Overthinking

How to Stop Worrying and Rewire Your Brain to Control Your Thoughts and Build Mental Toughness to Stop Overthinking Forever

By: Eva Berry

Narrated by: Teena Katz

Length: 3 hrs and 35 mins

Publisher's summary

Feel overwhelmed by your thoughts? Do you struggle with overthinking and anxiety? Do you tend to over analyze everything?

If you want to learn how to start to control your thoughts...then keep reading...

Thinking too much without taking any action is termed "overthinking". This means that you spend most of your time reflecting on thoughts repeatedly. The effect of overthinking is that it prevents you from making informed decisions. Moreover, it drains positive energy from you since you will start to believe that your problems are beyond solving. The anxiety that builds up also blinds you from perceiving things the way they should.

Overthinking will affect your productivity. It can also lead to depression and anxiety. Therefore, you must learn how to stop overthinking. If you have been stressing yourself out over past events and you haven't been able to get over them, this manual will help you overcome this. Additionally, maybe you often find yourself anxious about things that you feel as though you should accomplish. Undeniably, this is not a good thing, and you need to master how to live an active life and focus on things that are valuable to you personally.

This manual will take a comprehensive look into overthinking to help you understand how it prevents you from living the life that you've always dreamt of.

There is a lot that life has in store for you. Therefore, the last thing that you should do is to fill up your mind with thoughts that only prevent you from being happy. Most people overthink things without realizing that they are causing significant harm to their lives. This can also affect your loved ones as they may worry about the life you are living. If you are a parent, worrying too much about your kids and their future doesn't help at all. You only end up stressing yourself, which inhibits your productivity at home and work. Starting today, the best thing that you can do for your family and yourself is to stop overthinking.

But, how do you stop overthinking when trying to stop it only creates more problems? This happens because you get more of what you try to resist.

This audiobook will help you realize that thinking too much can be solved by learning how to accept things as they are.

Learning to let go frees your mind. It creates space to help your mind reason and find the best solutions to the problems you are facing.

In this audiobook, you will learn more about:

• Positive thinking: Most vital exercise to stop bad self-talk to minimize overthinking
• Overthinking and sleep: Is there a relationship?
• Why you procrastinate. Identify your enemy and reasons for self-sabotage
• The benefit of meditation (and how to do)
• Best strategies to how to develop your emotional intelligence
• How to remove negative influences
• A simple strategy to discover what's important to you
• Techniques to prepare for change
• How to acquiring your mindset of action
• And more!

This AUDIObook is full of concepts that will have an immediate, positive impact on your mindset.

Even If your overthinking problem is not that serious, you can use this AUDIObook to improving your life now.

Would you like to know more? Buy your copy today!

©2020 Eva Berry (P)2020 Eva Berry

Super necessary this audio-book !

You could learn a lot from this audio book. There were many positive points explained in a very understandable way. Props to the great narration that made this audio book admirable.

A very simple and well-spoken this audible.

This audio book gives a few simple concrete steps that can be done anywhere anytime to help you take control of your mind and body.

I got many conductive ideas from this audible.

I am exceptionally happy with this audio book. If you really have sleeping issue, you should definitely try this one, you won't be disappointed.

I fell more comfortable with this knowledge.

Sometimes what you need is to divert your mind to a different thing. This audiobook is gonna help you with that.

I learned many effective things from this audible

Meditation is something that needs patience and practice which you can start after listening to this audio. It must help you a lot to stop your overthinking.