Regular price: $19.95

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Publisher's Summary

Emotional Intelligence & Cognitive Behavioral Therapy + Hygge is a five-book boxset that is designed to help you with every aspect of emotional development, emotional control, dealing with depression and anxiety, developing social skills, and personal growth. A combination of the following five books will help you achieve success and happiness in life.

  1. Emotional Intelligence: The Definitive Guide to Understanding Your Emotions, How to Improve Your EQ and Your Relationships
  2. Emotional Intelligence Mastery: How to Master Your Emotions, Improve Your EQ, and Massively Improve Your Relationships
  3. Cognitive Behavioral Therapy: The Definitive Guide to Understanding Your Brain, Depression, Anxiety and How to Overcome It
  4. Cognitive Behavioral Therapy Mastery: How to Master Your Brain & Your Emotions to Overcome Depression, Anxiety and Phobias
  5. Hygge: Introduction to the Danish Art of Cozy Living
©2018 Ryan James (P)2018 Ryan James

What members say

Average Customer Ratings

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  • Overall
    5 out of 5 stars
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    5 out of 5 stars

Easy to follow!!

The suggestions given in this short book are simple and effective. Easy to use in daily life, each step prepares the listener for the steps ahead in order to beat anxiety and negative thought processes. Definitely a helpful tool in dealing with everyday anxiety.

4 of 4 people found this review helpful

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    5 out of 5 stars
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BEST AUDIO BOOK

I work in the mental health field and have had training on CBT and seen the results of this type of therapy. I found the book to be very easy to read and understandable. If a person cannot (or will not) attend therapy in person this seems like the next best thing, especially if the depression and/or anxiety is not already too debilitating. Some people will need the professional help. If someone you love would benefit from CBT then you should read this book as well. You will be better able to support this person if you understand the process, and you may find that you yourself will benefit from the skills learned. This is a workbook with room for you to enter information and thoughts. This will allow you to see growth and change on your journey to “getting your life back”. I really enjoyed this book but that might be because I already know that it can be a success story!

4 of 4 people found this review helpful

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    5 out of 5 stars
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Simple & Easy Steps.

Very good, and quick listen/read/refresher to self awareness and positivity. Worth the time, you will not be disappointed—>A+

1 of 1 people found this review helpful

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FIVE STARS!!!

It easier said than done but a lot of great ideas and advice. Will be trying some of these for sure.

1 of 1 people found this review helpful

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    2 out of 5 stars
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Only for those with situational depression

Honestly, for me, this box set was a complete waste of time and money. It's nothing new or groundbreaking, just a guy that has light-to-moderate depression and anxiety that's presenting what worked for *him*. He only researched, and has personal anecdotes, that's it.

Unfortunately, if you're any form of Bi Polar, manic depressive, autistic or otherwise chemically imbalanced, this absolutely is not for you. Everything that's stated within can be found on Buzzfeed and those clones under mental health. You're far, FAR better off with the David Burns tomes than this generic waste of time.

Really, if I had the physical book, it would be of the "shove it into someone's stomach with force, and in my best Pleakly voice (see: Lilo and Stitch) say 'here, educate yourself!' and leave it at that" kind of book.

As I said, it's not for those who are chemically imbalanced; it's for their loved ones to help them try to get a grade two understanding of what a chemically imbalanced depressive is going through. I got nothing out of it at all. I still have the fifth book to listen to but...I think I will skip it, if it's as over-generalised as the first four books.

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helpful


It's an amazing book. I was very satisfied when I purchased this book. It provides well explained and well-detailed information about EI that very helpful.

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5 stars

Really resourceful if you want to get into management. very easy listening and well versed. I definitely recommend this book as a must.

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nice book

I’m recommending it as it has discussed in detail how to communicate effectively and to listen well as these are just some of the most important stuffs that affects our EI.

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complete guide


This book helped me understand the reasons of the changes that take place in our emotions every day in different situations. I liked the way author teaches the different practice methods to master the emotional intelligence.

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covers everything


It helps to understand the origins of anger in your head and helps to find ways to alleviate the actions that go along with anger. If you are thinking about getting this book, you should give it a try!

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  • patrick
  • 05-23-18

Helpful Book!!!

It would enable you to view your automatic thoughts from a different perspective, basically giving you more insight into them. The thing is, negative and uncomfortable situations aren't things we can simply walk away from-but knowing how to deal with them properly is a good start.

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  • james
  • 05-23-18

Fantastic work

This book has been so helpful for me! It has allowed me to sift through what I am thinking and feeling and put some order to it.
I love it!!!!

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    5 out of 5 stars
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  • parvesh
  • 05-23-18

FIVE STARS!!!

It easier said than done but a lot of great ideas and advice. Will be trying some of these for sure.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • dylan
  • 05-23-18

BEST AUDIO BOOK

I work in the mental health field and have had training on CBT and seen the results of this type of therapy. I found the book to be very easy to read and understandable. If a person cannot (or will not) attend therapy in person this seems like the next best thing, especially if the depression and/or anxiety is not already too debilitating. Some people will need the professional help. If someone you love would benefit from CBT then you should read this book as well. You will be better able to support this person if you understand the process, and you may find that you yourself will benefit from the skills learned. This is a workbook with room for you to enter information and thoughts. This will allow you to see growth and change on your journey to “getting your life back”. I really enjoyed this book but that might be because I already know that it can be a success story!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • talithabenjamin
  • 05-23-18

Easy to follow!!

The suggestions given in this short book are simple and effective. Easy to use in daily life, each step prepares the listener for the steps ahead in order to beat anxiety and negative thought processes. Definitely a helpful tool in dealing with everyday anxiety.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • joseph
  • 05-20-18

I will suggest it.

This book has helped me recognize the symptoms and given me a clear idea of the help I could give to those who need it. I am glad I got to listen this book as I have been able to add to my knowledge through it.

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    5 out of 5 stars
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  • Mthujan
  • 05-20-18

interesting..!

It easier said than done but a lot of great ideas and advice. Will be trying some of these for sure.

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    5 out of 5 stars
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  • corneliusdavid
  • 05-20-18

outstanding!! Book

Wow such a amazing book has helped me alot I would definitely recommend this to anyone struggling with depression and anxiety.

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    5 out of 5 stars
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  • shifana
  • 05-20-18

One exceptional Book!

The techniques in this book are useful, described well, and easily understood. The examples put things into a perspective you might have not thought of before. Good book

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    5 out of 5 stars
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  • gavin
  • 05-20-18

Information at its finest

This book is a good start. It is concise, well-written and very insightful. Training your brain takes patience but once you learn how, you will be able to control your fears and emotions.I recommend for anyone who works with a wide variety of people.