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Publisher's Summary

Reduced stress, improved concentration, lower blood pressure, and increased sexual pleasure are among the many benefits of meditating. So what's holding you back? Perhaps you don't see yourself signing up with a guru. Or twisting yourself into a lotus position while repeating a mantra. But what if meditating were as easy and pleasurable as eating a dish of ice cream? In this guide, Lorin Roche proves that mediation is that easy - and even more enjoyable. Roche explains everything you need to get started, including some mini-meditations that can be integrated into spare moment throughout the day and tips for developing a customized practice that will become as natural and vital to you as breathing.
(P) and ©1998 HarperCollins Publishers Inc., All Rights Reserved, Harper Audio, A Division of HarperCollins Publishers

Critic Reviews

"I prefer it to any other guide, including the one I wrote." (James Fadiman, Ph.D., author of Personality and Personal Growth) "Inviting, wise, funny, affirming, and marvelously informed." (Belleruth Naparstek, author of Your Sixth Sense)

What members say

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Great

Where does Meditation Made Easy rank among all the audiobooks you’ve listened to so far?

It rates very highly because this simple little audiobook tells me everything I need to know in simple terms.

1 of 1 people found this review helpful