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Publisher's Summary

Out of nowhere, like a breeze in a marketplace crowded with advice, comes Byron Katie and "The Work". In the midst of a normal life, Katie became increasingly depressed and, over a 10-year period, sank further into rage, despair, and thoughts of suicide. Then, one morning, she woke up in a state of absolute joy, filled with the realization of how her own suffering had ended. The freedom of that realization has never left her, and now, in Loving What Is, you can discover the same freedom through The Work.

The Work is simply four questions that, when applied to a specific problem, enable you to see what is troubling you in an entirely different light. As Katie says, "It's not the problem that causes our suffering; it's our thinking about the problem." Contrary to popular belief, trying to let go of a painful thought never works; instead, once we have done The Work, the thought lets go of us. At that point we can truly love what is, just as it is.

Loving What Is will show you step by step, through clear and vivid examples, exactly how to use this revolutionary process for yourself. You'll see people do The Work with Katie on a broad range of human problems, from a wife ready to leave her husband because he wants more sex to a Manhattan worker paralyzed by fear of terrorism to a woman suffering over a death in her family. Many people have discovered The Work's power to solve problems; in addition, they say that through The Work they experience a sense of lasting peace and find the clarity and energy to act, even in situations that had previously seemed impossible.

If you continue to do The Work, you may discover, as many people have, that the questioning flows into every aspect of your life, effortlessly undoing the stressful thoughts that keep you from experiencing peace. Loving What Is offers everything you need to learn and live this remarkable process and to find happiness as what Katie calls "a lover of reality".

©2002 Byron Katie and Stephen Mitchell (P)2016 Random House Audio

Critic Reviews

"Good Lord! Where did Byron Katie come from? She's the real McCoy. Her Work is amazingly effective - a simple, straightforward antidote to the suffering we unnecessarily create for ourselves. She asks us to believe nothing, but provides a surprisingly effective and simple way to cut through the tangle of delusions we wrap ourselves in. Just reading the exchanges in Loving What Is, I can admit things I didn't want to admit and stop torturing myself in ways I didn't realize I was doing." (David Chadwick, author of Crooked Cucumber: The Life and Zen Teaching of Shunryu Suzuki)
"Suppose you could find a simple way to embrace your life with joy, stop arguing with reality, and achieve serenity in the midst of chaos? That is what Loving What Isoffers. It is no less than a revolutionary way to live your life. The question is: are we brave enough to accept it?" (Erica Jong, author of Fear of Flying)
"Byron Katie's Work is a great blessing for our planet. The root cause of suffering is identification with our thoughts, the 'stories' that are continuously running through our minds. Byron Katie's Work acts like a razor-sharp sword that cuts through that illusion and enables you to know for yourself the timeless essence of your being. Joy, peace, and love emanate from it as your natural state. In Loving What Is, you have the key. Now use it." (Eckhart Tolle, author of The Power of Now)

What members say

Average Customer Ratings

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Go for the abridged version

This new version has Katie and various voice actors reading the dialogues from the book. It comes off as a bit wooden and staged. I would suggest going for the older, abridged version which includes live dialogues of Katie doing The Work with people, and is much more engaging in my experience.

55 of 57 people found this review helpful

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Recommended by my ex-wife

This book was recommended to me by ex-wife and I was skeptical of the book's ability to impact me. However, after putting the book's principles into practice, I have noticed a shift in my thinking, attitudes, and beliefs that have positively impacted the relationship with my children. Although my ex-wife and I rarely speak, I feel much more peaceful in my outlook towards her. I recommend this book to anyone interested in improving their relationships.

15 of 16 people found this review helpful

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I like the original better

I personally prefer the original reading with the recordings from the actual workshops, it was more authentic and more relatable.

4 of 4 people found this review helpful

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The abridged version is a better audiobook

Any additional comments?

If you're new to the Byron Katie stuff, I strongly recommend the abridged version for you instead of this one. It contains live recordings of people doing 'the work' and will give you a much greater understanding of what she's getting at. This one is good as a completer...to flesh out a bit if you're interested in learning more, but it doesn't give you the up close understanding what's actually happening emotionally and intellectually for the people in the dialogues.

14 of 16 people found this review helpful

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  • RV
  • 09-01-17

Life changing concepts

I am finding the concepts embedded in inquiry to be very impactful in my personal growth. I have experienced a significant shift in my thinking about some difficult relationships in my life as well as ideas about my self. I am very grateful to God and to Byron Katie for bringing me this resource of self inquiry which I think will lead me to realizing true self love and , therefore, true independence. I look forward to continue working with inquiry to further develop my own self realization and to discover my own truth for myself.

2 of 2 people found this review helpful

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Incredible and enlightening

What an incredible process for peace, this has been most helpful during a very beautiful season of life!

2 of 2 people found this review helpful

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Easiest path to awareness

I love the audiobook, the message and the method for us to become aware of all the projections we have, an easy way to accept reality and find the answeres within us. The only thing is that only you can do the work for you, what is great, since you become responsible of your own path. Love Katie's voice

1 of 1 people found this review helpful

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True

This book without, without hesitation or confusion, leads directly to truth. Your truth. And it does in fact set you free.
Questioning ones thoughts (beliefs) is a sure way to wedge an opening that ultimately reveals Reality, and surprises us with it's freshness and novelty. I'm very grateful for this simple method to love what is.

1 of 1 people found this review helpful

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Self Awareness and Working on Yourself

I believe that the book has provided me with the knowledge and tools to free myself from daily stresses and help me discover become aware of the pain deeply embedded within me.

1 of 1 people found this review helpful

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We all want to feel good on the inside. I believe

i believe this book could help so many of us to heal on the inside. Most of us have been telling false stories to ourself about what should have been. "The Work" as she calls it helps us to see the truth, and forgive others and ourself.

1 of 1 people found this review helpful