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Publisher's Summary

Ease Anxiety, Improve Sleep, and Find Calm Through ASMR

Join the millions experiencing the soothing power of ASMR (Autonomous Sensory Meridian Response), a radical new wellness trend for relaxation and stress-relief with proven benefits similar to meditation. 

In Unwind Your Mind, beloved ASMRtist Emma WhispersRed explores how this powerful practice can help us find calm and be present anytime and anywhere.

Unwind Your Mind blends exercises to help you experience calm through ASMR every day. In her trademark therapeutic, soothing style, Emma WhispersRed helps us incorporate ASMR into our daily lives, revolutionizing our approach to self-care, mindfulness, and healing. Complete with a foreword from the psychologist who led one of the largest studies on ASMR, this essential guide to ASMR offers both the latest research on this growing phenomenon and the practical tools for fighting anxiety and finding calm in our lives.

Unwind Your Mind is supplemented by three companion audio originals - the first of their kind widely available - ASMR for Your Commute, ASMR for Your Lunch Break, and ASMR for Bedtime. 

©2019 Emma WhispersRed (P)2019 HarperAudio

What listeners say about Unwind Your Mind

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Love whispers red

I loved hearing the history of ASMR and I love listening to Emma talk in general so I loved this. lol If ASMR is new to you or if you want to explain this to others it is an awesome tool.

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Amazing listen!

I absolutely love the sound of Emma's voice! I listen to her YouTube channel almost every night! She has such a soothing voice that brings peace to her listeners! I highly recommend giving her a listen!

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The Best of Emma

I have already been a viewer of Emma's videos for years. It was so fun to hear her narrate this book. I love her style of mixing story telling and practical information. I will be listening to this again in the future!

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Pleasantly surprised! Excellent

was pleasently surprised . I enjoy this ASMR artist online and she is also a great writer.

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Great Explination & Introduction

I had heard of ASMR but never really knew what it was. I could see how ASMR could get an interesting or even misunderstood reputation. It rides a fine line of which if you find it relaxing it is ASMR, however, if you find it sexually stimulating then it could be considered a fetish. It being whatever sensory act is happening. I didn't know but myself and other people I know have been using these techniques to self sooth. What I like most is this is a sensory way to get present, mindful and in touch with yourself. It is a great way to learn your sensory preferences which could help in a variety of situations from learning to connecting with others.

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I love it!

I've been a fan of WhispersRed and learning about the history of Asmr and hearing Emma talk in general, grabs my attention! Loved the book definitely will be listening too again in the future!!