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The Daring to Rest Yoga Nidra Meditation Program
- Narrated by: Karen Brody
- Length: 4 hrs and 59 mins
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The Daring to Rest Yoga Nidra Meditation Program
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Publisher's summary
When women are denied the rest they need - whether from social pressures and obligations, wanting to do too much in too little time, or a deeply rooted sense of guilt - they are cut off from the true source of their power. In her debut book, Daring to Rest, Karen Brody came to the rescue of worn-out women everywhere with a transformative program for reclaiming rest through yoga nidra, the art of conscious relaxation. This new release presents her groundbreaking 40 day program in audio form, complete with teachings, practices, and guided meditations.
What listeners say about The Daring to Rest Yoga Nidra Meditation Program
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall2 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amanda
- 11-29-20
Great way to get into yoga nidra, but buy hardcopy
This is a great plan for getting into yoga nidra, but it needs to provide the basic instructions via PDF. Many Audible titles come with a PDF but this one does not. I recommend purchasing a physical copy of the book--it will be easier to find the information you need, and you can download the recorded meditations from her website.
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7 people found this helpful
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story2 out of 5 stars
- Christine Fantoni
- 09-28-19
Don’t see my PDF in library.
Not sure where to submit question about missing PDF....hoping review might get attention of right folks.
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5 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Yvonne
- 07-24-18
Excellent Help for Anxiety
I got relief from chronic anxiety within three days of doing these meditations. I have given this book away so many times now.
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5 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Juneous A. Pettijohn
- 04-13-18
Excellent Narration
What did you love best about The Daring to Rest Yoga Nidra Meditation Program?
I love you can practice the yoga nidra at any time. I can sense her enthusiasm while listening to the progam.
Who was your favorite character and why?
NA
Which scene was your favorite?
NA
Did you have an extreme reaction to this book? Did it make you laugh or cry?
NA
Any additional comments?
NA
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- David and Beth
- 02-04-23
fantastic program to honor our design
I've loved this program. I'm on day 36, so I've been through each practice but I have 4 more days of the last. Afterwards I plan on restarting the program, setting new intentions, along with a breathwork challenge. I am currently getting certified in a certain modality of breathwork, writing my own scripts, and I'm about to write a breathwork journey for sleep into which I will work the elements of yoga nidra. Karen's leadership program is on my list for later this year.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- JP
- 04-05-21
amazing
love it, grateful to have found it
useful practical
easy
I highly recommend this to all
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Sabrina Coryell
- 03-07-21
Life changing and giving
You will never regret Daring to Rest. It is one of the best books and programs I’ve ever experienced. A book every woman on the planet can benefit from. Karen’s approach is creative, compassionate and totally doable no matter what stage of life you’re in. Daring to Rest teaches you how to receive the nourishment you need to heal and to lead from your heart. It gently and powerfully takes you through a process to a place where you can touch peace and bliss and know these as your own true nature. If you have ever wanted to meditate or struggled with meditation, or even if you love meditation try daring to rest. It is meditation 2.0. And it’s truly the medicine for what ails us in In modern society. At its best it is a path to liberation and unshakable self love.
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Overall3 out of 5 stars
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Performance2 out of 5 stars
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Story2 out of 5 stars
- Truedat
- 04-20-20
BEWARE - Chapter 19 - rape story
Please please please, can you put some kind of warning on the audio version of this book that this chapter includes a heartbreaking rape and violent attack story? I only knew about this myself from reading other reviews, but didn’t know which chapter it was. I settled down to relax and listen - in bed - and was suddenly confronted by this. I am a yoga and a nidra teacher - I am also a survivor of rape. This was extremely triggering and I feel it is very irresponsible to not include a warning for listeners.
This is a lovely book and tool, however listeners are coming to this for relaxation and this story is quite unexpected especially when listeners have opened themselves to a receptive state.
Lokah samasta sukhino bhavantu
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22 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 06-05-22
This is wonderful
I whole heartedly recommend this book to all. Thank you Karen for sharing this technique.
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Yoga nidra is the master key to initiating shifts in conscious sleep states where change happens outside of doing. In yoga nidra, you enter a state of non-doing in which transformation happens from beyond the mind rather than through the mind. This comprehensive guidebook explores the core of Yogic philosophy and modern applications of yoga nidra backed by scientific research - affirming what Yogis have known for thousands of years.
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unbearably inauthentic narrator
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Would you like to experience deep, healing states of relaxation - even if "quieting the mind" is something you normally struggle with? Yoga Nidra meditation trains your brain to enter a state of deep relaxation that occurs between waking and sleeping. It welcomes consciousness into the moments when you are drifting off to sleep. There are countless emotional and physical health benefits of learning to cultivate this state effectively.
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- By Michael Gurwitz on 11-06-20
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Yoga Nidra Made Easy
- Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity
- By: Uma Dinsmore-Tuli, Nirlipta Tuli
- Narrated by: Uma Dinsmore-Tuli, Nirlipta Tuli
- Length: 22 hrs and 25 mins
- Unabridged
-
Overall5 out of 5 stars 2
-
Performance5 out of 5 stars 2
-
Story5 out of 5 stars 2
Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This ancient and sacred form of yoga is accessible and adaptable. Experts Uma Dinsmore-Tuli and Nirlipta Tuli draw on decades of teaching experience to show you how you can easily integrate yoga nidra into your life for sleep-filled nights and energized days.
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5 out of 5 stars
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Easy to learn and great benefits
- By Jes_074 on 10-29-23
By: Uma Dinsmore-Tuli, and others
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Yoga Nidra Meditations
- 24 Scripts for True Relaxation
- By: Julie Lusk
- Narrated by: Julie Lusk
- Length: 15 hrs and 2 mins
- Original Recording
-
Overall4.5 out of 5 stars 3
-
Performance5 out of 5 stars 2
-
Story5 out of 5 stars 2
Experience peace and deeply restorative rest that heals your body, mind, and spirit. Featuring 24 Yoga Nidra scripts written by author Julie Lusk and 12 of the world's master teachers, this book shows you how to use yogic sleep to revitalize your inner reservoir of intuitive understanding and unconditional joy. As a practice done lying down, Yoga Nidra helps you ease anxiety, boost immunity, reduce chronic pain, improve heart health, enhance memory and concentration, and much more.
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5 out of 5 stars
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Wonderful for relaxation
- By Glitch on 08-08-22
By: Julie Lusk
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Practical Yoga Nidra
- A 10-Step Method to Reduce Stress, Improve Sleep, and Restore Your Spirit
- By: Scott Moore
- Narrated by: Chris Mayers
- Length: 4 hrs and 43 mins
- Unabridged
-
Overall4.5 out of 5 stars 17
-
Performance4.5 out of 5 stars 14
-
Story4.5 out of 5 stars 14
In this moment of your busy day, you're invited to experience deep rest and relaxation. Yoga Nidra, or "yoga of sleep", bridges the conscious and unconscious, allowing you to reconnect to your true inner self. The 10-step course in Practical Yoga Nidra teaches everything you need to know to start experiencing the proven benefits of Yoga Nidra meditation: clearer focus, better sleep, decreased anxiety, and more.
By: Scott Moore
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Radiant Rest
- Yoga Nidra for Deep Relaxation and Awakened Clarity
- By: Tracee Stanley
- Narrated by: Tracee Stanley
- Length: 6 hrs and 35 mins
- Unabridged
-
Overall5 out of 5 stars 37
-
Performance4.5 out of 5 stars 29
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Story4.5 out of 5 stars 28
Yoga Nidra is a practice devoted to allowing your body and mind to rest while your consciousness remains awake and aware, creating the opportunity for you to tap into a deeper understanding of yourself and your true nature. At its heart, Yoga Nidra is about waking up to the fullness of your life. In Radiant Rest, Tracee Stanley draws on over 20 years of experience as a Yoga Nidra teacher and practitioner to introduce the history of Yoga Nidra, mind and body relaxation, and the surprising power of rest in our daily lives.
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3 out of 5 stars
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Too advanced for me, alas
- By Stuart on 04-15-21
By: Tracee Stanley
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Yoga Nidra
- The Art of Transformational Sleep
- By: Kamini Desai PhD
- Narrated by: Siiri Scott
- Length: 15 hrs and 17 mins
- Unabridged
-
Overall4 out of 5 stars 49
-
Performance4 out of 5 stars 43
-
Story4.5 out of 5 stars 42
Yoga nidra is the master key to initiating shifts in conscious sleep states where change happens outside of doing. In yoga nidra, you enter a state of non-doing in which transformation happens from beyond the mind rather than through the mind. This comprehensive guidebook explores the core of Yogic philosophy and modern applications of yoga nidra backed by scientific research - affirming what Yogis have known for thousands of years.
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1 out of 5 stars
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unbearably inauthentic narrator
- By Franklin J. Camacho on 04-01-19
By: Kamini Desai PhD
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Yoga Nidra Sleep Meditation
- Guided Meditations for Deep Relaxation, Healing Sleep, and Quieting the Mind
- By: Better Mindfulness Meditation
- Narrated by: Gretchen Conlon
- Length: 3 hrs and 4 mins
- Original Recording
-
Overall4.5 out of 5 stars 58
-
Performance4.5 out of 5 stars 52
-
Story4.5 out of 5 stars 50
Would you like to experience deep, healing states of relaxation - even if "quieting the mind" is something you normally struggle with? Yoga Nidra meditation trains your brain to enter a state of deep relaxation that occurs between waking and sleeping. It welcomes consciousness into the moments when you are drifting off to sleep. There are countless emotional and physical health benefits of learning to cultivate this state effectively.
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1 out of 5 stars
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Disorganized
- By Michael Gurwitz on 11-06-20
-
Yoga Nidra Made Easy
- Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity
- By: Uma Dinsmore-Tuli, Nirlipta Tuli
- Narrated by: Uma Dinsmore-Tuli, Nirlipta Tuli
- Length: 22 hrs and 25 mins
- Unabridged
-
Overall5 out of 5 stars 2
-
Performance5 out of 5 stars 2
-
Story5 out of 5 stars 2
Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This ancient and sacred form of yoga is accessible and adaptable. Experts Uma Dinsmore-Tuli and Nirlipta Tuli draw on decades of teaching experience to show you how you can easily integrate yoga nidra into your life for sleep-filled nights and energized days.
-
5 out of 5 stars
-
Easy to learn and great benefits
- By Jes_074 on 10-29-23
By: Uma Dinsmore-Tuli, and others
-
Yoga Nidra Meditations
- 24 Scripts for True Relaxation
- By: Julie Lusk
- Narrated by: Julie Lusk
- Length: 15 hrs and 2 mins
- Original Recording
-
Overall4.5 out of 5 stars 3
-
Performance5 out of 5 stars 2
-
Story5 out of 5 stars 2
Experience peace and deeply restorative rest that heals your body, mind, and spirit. Featuring 24 Yoga Nidra scripts written by author Julie Lusk and 12 of the world's master teachers, this book shows you how to use yogic sleep to revitalize your inner reservoir of intuitive understanding and unconditional joy. As a practice done lying down, Yoga Nidra helps you ease anxiety, boost immunity, reduce chronic pain, improve heart health, enhance memory and concentration, and much more.
-
5 out of 5 stars
-
Wonderful for relaxation
- By Glitch on 08-08-22
By: Julie Lusk
-
Practical Yoga Nidra
- A 10-Step Method to Reduce Stress, Improve Sleep, and Restore Your Spirit
- By: Scott Moore
- Narrated by: Chris Mayers
- Length: 4 hrs and 43 mins
- Unabridged
-
Overall4.5 out of 5 stars 17
-
Performance4.5 out of 5 stars 14
-
Story4.5 out of 5 stars 14
In this moment of your busy day, you're invited to experience deep rest and relaxation. Yoga Nidra, or "yoga of sleep", bridges the conscious and unconscious, allowing you to reconnect to your true inner self. The 10-step course in Practical Yoga Nidra teaches everything you need to know to start experiencing the proven benefits of Yoga Nidra meditation: clearer focus, better sleep, decreased anxiety, and more.
By: Scott Moore
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For thousands of years, people have tried to tap in to the stillness and silence within to discover their deeper selves. With his thoughtful and insightful guide, internationally renowned meditation teacher and author davidji demystifies the practice of meditation and leads you deeper into your consciousness. The author shares his own meditative path to awakening and explores the positive impact meditation can have on your physical health, relationships, emotional well-being, and spiritual life.
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5 out of 5 stars
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Let’s be real for a sec. Most of us don’t have time for an hour of yoga or 30 minutes of meditation every day. We’re overwhelmed as it is. Our spiritual practice shouldn’t add to that. That’s why I’ve handpicked 108 simple techniques to combat our most common problems - stress, burnout, frustration, jealousy, resentment. The stuff we have to deal with on a daily basis. This audiobook is designed so that you can achieve peace and experience miracles now. Inspired by some of the greatest spiritual teachings, Miracles Now uses practical, moment-to-moment tools to help you eliminate blocks and live with more ease.
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2 out of 5 stars
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Quantum Love is the best possible experience of love, and it's available to absolutely everyone, whether you're seeking a mate, in a relationship that's struggling, or just finding that love has turned lackluster through the stresses of life. You can't go back to the honeymoon phase, but there is something so much better within your reach. Quantum Love lets you reach new heights of intimacy as you gain a fuller sense of purpose in life and love.
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5 out of 5 stars
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Life-altering book
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destressifying
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5 out of 5 stars
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Fantastic content and narration
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