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Publisher's Summary

When women are denied the rest they need - whether from social pressures and obligations, wanting to do too much in too little time, or a deeply rooted sense of guilt - they are cut off from the true source of their power. In her debut book, Daring to Rest, Karen Brody came to the rescue of worn-out women everywhere with a transformative program for reclaiming rest through yoga nidra, the art of conscious relaxation. This new release presents her groundbreaking 40 day program in audio form, complete with teachings, practices, and guided meditations.

©2017 Karen Brody (P)2018 Sounds True

What listeners say about The Daring to Rest Yoga Nidra Meditation Program

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    5 out of 5 stars
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Excellent Help for Anxiety

I got relief from chronic anxiety within three days of doing these meditations. I have given this book away so many times now.

5 people found this helpful

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Don’t see my PDF in library.

Not sure where to submit question about missing PDF....hoping review might get attention of right folks.

4 people found this helpful

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Great way to get into yoga nidra, but buy hardcopy

This is a great plan for getting into yoga nidra, but it needs to provide the basic instructions via PDF. Many Audible titles come with a PDF but this one does not. I recommend purchasing a physical copy of the book--it will be easier to find the information you need, and you can download the recorded meditations from her website.

3 people found this helpful

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Excellent Narration

What did you love best about The Daring to Rest Yoga Nidra Meditation Program?

I love you can practice the yoga nidra at any time. I can sense her enthusiasm while listening to the progam.

Who was your favorite character and why?

NA

Which scene was your favorite?

NA

Did you have an extreme reaction to this book? Did it make you laugh or cry?

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Any additional comments?

NA

2 people found this helpful

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  • JP
  • 04-05-21

amazing

love it, grateful to have found it
useful practical
easy
I highly recommend this to all

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Life changing and giving

You will never regret Daring to Rest. It is one of the best books and programs I’ve ever experienced. A book every woman on the planet can benefit from. Karen’s approach is creative, compassionate and totally doable no matter what stage of life you’re in. Daring to Rest teaches you how to receive the nourishment you need to heal and to lead from your heart. It gently and powerfully takes you through a process to a place where you can touch peace and bliss and know these as your own true nature. If you have ever wanted to meditate or struggled with meditation, or even if you love meditation try daring to rest. It is meditation 2.0. And it’s truly the medicine for what ails us in In modern society. At its best it is a path to liberation and unshakable self love.

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  • Truedat
  • 04-20-20

BEWARE - Chapter 19 - rape story

Please please please, can you put some kind of warning on the audio version of this book that this chapter includes a heartbreaking rape and violent attack story? I only knew about this myself from reading other reviews, but didn’t know which chapter it was. I settled down to relax and listen - in bed - and was suddenly confronted by this. I am a yoga and a nidra teacher - I am also a survivor of rape. This was extremely triggering and I feel it is very irresponsible to not include a warning for listeners.
This is a lovely book and tool, however listeners are coming to this for relaxation and this story is quite unexpected especially when listeners have opened themselves to a receptive state.
Lokah samasta sukhino bhavantu

17 people found this helpful