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Publisher's Summary

For thousands of years, people have tried to tap in to the stillness and silence within to discover their deeper selves. With his thoughtful and insightful guide, internationally renowned meditation teacher, stress-management expert, and author davidji demystifies the practice of meditation and leads you deeper into your consciousness.

The author shares his own meditative path to awakening and explores the positive impact meditation can have on your physical health, relationships, emotional well-being, and spiritual life. By loosening rigid commandments, revealing the five greatest myths of meditation, and illuminating the most powerful rituals to weave into your regular daily practice, davidji will have you meditating in minutes and living a happier, easier, and more fulfilling life.

Updated with new resources, techniques, and research, this revised edition of the Nautilus Silver Award-winning Secrets of Meditation will take your practice, and your life, to the next level.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2017 Hay House (P)2017 Hay House

Featured Article: Beginners Meditation Audiobooks


The benefits of meditation range from the mental to the physical and everything in between. If you want to start meditating but don't know where to begin, we have you covered. This selection of audiobooks will answer your questions, assuage your fears, and get you ready to dive into the ancient practice. Our picks have one shared message: meditation is whatever you need it to be. There are no hard-and-fast rules, no fancy equipment needed. All you need is the desire to begin your journey to inner peace. Each of these listens focuses on a different element to the practice—find the one that speaks to you.

What listeners say about Secrets of Meditation

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A must read if you want to start with meditation

A beautiful book by davidji. If you already have the idea to meditate in the back of your head but you're not being able to commit, this book helps you take a step closer to getting into your meditation practice. I loved it and I recommend it to everyone. It helped me alot.

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A gift in these pages for everyone

Regardless of what brings you to read/listen to this, there is a gift in here for you. The love and authenticity with which this was written is clear in the authors reading. I am deeply grateful for what I have uncovered of mySelf through listening to this, and look forward to picking it up again in the future to see what other gifts arrive as my journey continues.
Peace

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Life changing book

This has been one of the most amazing books I’ve read/listened to, studied. I will remind this book to anyone who listens. I have it in 3 formats

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Comprehensive & Succinct

Davidji has succeeded in writing a comprehensive and succinct book on meditation . Beginners and sages would do well to read this book . I loved reading his personal journey to meditation. He demystifies and clarifies what meditation is and what it provides as a daily practice. Aum...

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A fantastic resource

Bringing a light heart and a great deal of experience davidji walks us through a whole variety of different practices to get us to the gap. An exceptionally powerful and practical guide to get us to a regular practice. Thank you davidji for this ❤

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Great read

A must read for anyone wanting to grasp the ease of a daily mediation practice.

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Great suggestion on ways to create a meditation practice

David is so incredibly knowledgeable and intertwines the information on the history of a variety of lineages with the meditation teaching. I appreciate the simple practices and detailed suggestions he provides. Just listening to him has been a form of meditation for me these past few weeks as I listened to his books.

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  • 09-16-18

Wonderfully inspiring!

A beautiful book....really clear and helpful....and read by Davidji with his velvet voice! Perfect!

2 people found this helpful