Ketogenic Diet: The Complete How-To Guide for Beginners

By: Robert Wilson

Narrated by: Kimberly Loftus

Length: 4 hrs and 34 mins

Publisher's summary

Want to bid goodbye to that stubborn fat around the waist and say hello to a slim, fit physique you have always wanted? How about snipping off the dreaded chains of diabetes and obesity while getting your blood glucose and cholesterol levels optimized?

Achieve all these and more with a way that doesn’t leave you hungry and listless all the time!

Come on over and hop into the world of the Ketogenic Diet!

Benefits you will get from the Ketogenic Diet:

• Healthy fat loss off all those stubborn areas
• Rapid weight loss within weeks that really stays lost
• Elevated energy for your daily work and play
• Greater appetite control to free yourself from hunger
• Freedom from sugar cravings for better blood sugar control
• Be in the party that gets to eat savoury food and still lose weight
• And much more

The Ketogenic Diet sounds really good, so how do you start?

This book will give you the actionable tips and ways to get you started on the ketogenic diet, providing you not only with the why but more importantly, the how to kick off this ketogenic diet program. Through this structured program, you'll get yourself access to inches in reduction off body measurements, enjoy and maintain a better mood, and improve your overall health and wellness step-by-step.

With this book Ketogenic Diet: The Complete How-To Guide for Beginners, you will enjoy:

• A detailed step-by-step program on how to get you started on the Ketogenic journey
• Easy to use daily meal plans to get you familiar with the Ketogenic Diet
• Over 80 delicious Ketogenic Diet recipes that will leave you wanting for more!
• A walk through of what is ketosis to reinforce how the Ketogenic Diet can benefit you
• How to structure your own meal plans to better serve you going Ketogenic
• A list of Ketogenic Diet FAQs answered for you
• A useful troubleshooting guide to get you over those humps and bumps
• Knowledge on what to expect during the initial phase of going Ketogenic
• Quick and easy Ketogenic food tips for when you are running low on time!

There are many ways to achieve weight loss and better health, but why take the harder ones when there are simpler and more effective routes to follow. Start on the Ketogenic Diet and be welcomed into a world of boundless energy while improving your body’s condition to boot!

The Ketogenic Diet is not going to be a magic bullet that solves all your problems, but if you are looking to lose weight sustainably for the long term, while improving cholesterol and cardiovascular conditions, or just simply wanting to enjoy improved moods and increase energy levels, then the Ketogenic Diet could just be the right solution for you.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2018 FC Media Publishing (P)2018 FC Media Publishing

PROVEN

Any additional comments?

Ketogenic Diet is the book for you as we have included a combination of in-depth knowledge & proven methods & recipes that will get you to lose weight & burn those fats fast.

Appreciate durable weight reduction

Any additional comments?

This guide serves to do only that, giving you an organized program on the most proficient method to start the ketogenic diet. You will likewise be demonstrated the different advantages of the ketogenic count calories, and also significant data that will clear the street for you to appreciate durable weight reduction and an enhanced state of mind.
Suggested..!

No PDF

The book was great and the performance was excellent; however I am very disappointed that the pdf did not accompany the book in my audible library as that was a big reason I bought this title.

Amazed with this

It’s good to be educated on how our body works and how ketosis affects our body. I’m still amazed with the things I’ve learned and I’ve never been this happy with a handbook! Flavorful dishes that suits ketogenic diet!

A sound one

This LCHF book is a sound one that’s why I’m now saying yes to it. I no longer mind downing ketone drinks as this book teaches us how to be creative in preparing for our own. At first, I was dubious if it will really work as this diet supports the idea of consuming more fats than protein and carbs. After being in it for several days, I noticed some significant results like fewer hunger pangs.

the quick but effective reference guide

This quick reference guide is what I’m looking for. It’s densed with information on how this low-carb diet works and how effective it is.

So much convenience

I hadn’t thought of recipes that come in audiobook form before. Luckily, a friend suggested this to me. Oh! The perks of just listening to it while cooking! Can’t describe how convenient it has been for me.

It’s just the right book for beginners

Any additional comments?

It’s just the right book for beginners seeking some proper understanding of ketogenic diet. It highlights the concepts of the diet and why it’s a beneficial to your wellness. After learning the concepts, the book provides easy recipes that you could get started with.

Brilliant guide!!!

This guide with a cookbook is right up my alley! I’ve encountered no problems while listening to the book until the end. The information I’ve learned about the Keto diet and the process of ketosis are overwhelming. Got so excited to cook the cited recipes this weekend that I have already prepared the ingredients hours before I cook t

Exploring Ketogenic diet

Bought this in an attempt to explore this diet and it does not disappoint. I learned a lot on Ketogenic diet with this book and it’s a great start for me. The ideas are easy to prepare and I can’t wait to indulge more about this.