Ketogenic Diet

The Only Ultimate Keto Diet Blueprint for Beginner to Start Your Effortless and Permanent Weight Loss
By: Roy Nolan
Narrated by: Alex Lancer
Length: 2 hrs and 51 mins
4 out of 5 stars (51 ratings)

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Publisher's Summary

Are you looking for keto diet to start your weight loss and lead a healthy living?

Tired of popping so many dieting pills and weight loss capsules to be slim?

What if there is a healthier and more effective way to lose weight instead of relying on capsules and pills?

Won't you want to know about it?

Ketogenic diet could be your long awaited answer.

Discover everything that you need about ketogenic diet to start becoming a healthier and slimmer you.

What you will learn in Ketogenic Diet: The Only Ultimate Keto Diet Blueprint for Beginner to Start Your Effortless and Permanent Weight Loss....

  • You will learn how ketogenic diet aids your quest for rapid weight loss
  • You will learn how keto diet helps in your body cleansing
  • You will learn the various benefits of ketogenic diet such as healthier brain, healing from cardiovascular disease and prevention of type II diabetes.
  • You will have a 14-day meal plan to kick start your keto diet regime
  • You will get 70 recipes to go along with your two-week meal plan
  • And many more

This book is your ultimate keto guide for a healthier and slimmer body.

©2017 Roy Nolan (P)2017 Roy Nolan

What members say

Average Customer Ratings

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  • Overall
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Certainly for begginers

This is suitable for beginners in the Keto diet. I learned how to start with the diet and be able to sustain it until I get some satisfying results. Plus the recipes are amazing!

1 person found this helpful

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Feel comfortable with this diet

Now I won’t feel lost in a new diet program again. Thanks to the sample meal plan and the keto recipes that are complete when it comes to ingredients and the cooking instructions.

1 person found this helpful

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the narrator is hard to follow along with

way too mono toned, not alot of useful information. mostly recipes in audio form..... not what I expected

1 person found this helpful

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    2 out of 5 stars

Short and simple

It gives the most simplistic way of getting to the meat of the diet. You can listen in one sitting and get the basics. Two chapters are spent on recipes (hope there is an accompanying pdf). If you don't want all the jargon and just want quick startup guide, get this book.

The narrator was breathy and sounded like he should be reading horror. Since the book is so short, it isn't too bad. I couldn't listen to the guy for more than a couple hours though.

1 person found this helpful

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good beginner book

I've recently purchased three of the top-selling keto cookbooks, and I've found that I reach for this one time and time again while the others sit on the shelf. What makes this one so much better (in my opinion) is that it gives recipes for delicious, healthy meals that are fast and relatively simple to make.................awesome guide

1 person found this helpful

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Ketogenic diet as a lifestyle.

I’m getting the most out from this step-by-step guide book. I totally swear off diets but I’ve been hearing a lot of good feedback, so I decided to give it a shot. I now know what it takes to embark on the ketogenic diet as a lifestyle.

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gave me too many ideas

I’m digging this compared to the other keto diet book I bought. First off, the 14 day meal plan gave me too many ideas so I won’t have problems getting started. Second, although this has only 70 recipes for weight loss purposes, this has more distinct instructions.

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couldn't, just couldn't

The narrator made me insane before i even got through the first chapter. I've never heard a more annoying voice . Please, rerecord this!!

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Loved it!

Very informative and straight to the point. a must read for people needing a life change.

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easy-to-digest guide

This is one easy-to-digest keto diet book to date. So many interesting stuffs about ketogenic diet like the 4:1 ratio and how to go about it.