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The New Keto-Friendly South Beach Diet
- Rev Your Metabolism and Improve Your Health with the Latest Science of Weight Loss
- Narrated by: Arthur Agatston MD
- Length: 4 hrs and 33 mins
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Publisher's Summary
The original South Beach Diet defined the cutting edge of healthy weight loss. Now the creator of the classic plan combines his signature diet with the latest, most cutting-edge advances in healthy eating that are the basis for the ketogenic diet.
With a new emphasis on good carbs, healthy fats, and quality proteins, The New Keto-Friendly South Beach Diet takes the powerful fundamentals of the original South Beach Diet and adds the fat-burning principles of keto. Dr. Arthur Agatston cuts through the confusion around keto and low carb diets and gives readers a step-by-step 28-day eating plan that increases satisfaction, decreases appetite, and makes it easy to lose weight and keep it off. He also explains why strict ketosis is not necessary to achieve results; the effectiveness of intermittent fasting; and the relationship between yo-yo-dieting and sugar addiction.
This plan offers the benefits of keto and low carb without the pitfalls. As this new book reveals, you can boost your metabolism and put your body safely into fat-burning mode with a diet that's more flexible and more sustainable than traditional keto. And that's not all: in addition to long-term weight loss, the South Beach Keto-Friendly plan can boost mental sharpness, reduce inflammation and pain, increase your energy, and improve diabetes and heart health. Includes around 100 recipes, full-color photos, and an easy-to-follow 28-day meal plan.
This audio product contains a PDF with supporting material, and the PDF is available to download.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about The New Keto-Friendly South Beach Diet
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall
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Performance
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Story
- janice a king
- 02-11-23
Wonderful
Much easier to follow a plan when you understand why the plane works For health
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Overall
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Performance
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Story

- readingbynumbers
- 12-31-21
South Beach updated
Dr Agatston’s obvious commitment to remaining both current and relevant clearly drove this recasting of his earlier classic. The science is solid, the interdisciplinary approach to primary health care is impressive, his honesty and compassion are totally disarming. Read or listen to this title and your future self will thank you. There simply is nothing in this work that can be called “fad” or “hype”. Just the right stuff for a lifestyle do-over. Thanks Dr A.
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Story
Based on 20 years of investigative reporting and interviews with 100 practicing physicians who embrace the keto lifetstyle as the best prescription for their patients' health, Taubes' book puts the ketogenic diet movement in the necessary historical and scientific perspective. It makes clear the vital misconceptions in how we've come to think about obesity and diet (no, people do not become fat simply because they eat too much; hormones play the critical role) and uses the collected clinical experience of the medical community to provide essential practical advice.
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Another must read by Gary Taubes
- By Peter Jensen on 01-06-21
By: Gary Taubes
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Why We Get Fat
- And What to Do About It
- By: Gary Taubes
- Narrated by: Mike Chamberlain
- Length: 7 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
Building upon this critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, Taubes now revisits the urgent question of what's making us fat - and how we can change - in this exciting new book. Persuasive, straightforward, and practical, Why We Get Fat makes Taubes' crucial argument newly accessible to a wider audience.
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Are you looking for an attachement for the book?
- By Gerasem on 01-18-11
By: Gary Taubes
Related to this topic
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Keto for Women
- The Ultimate Beginner's Guide to Losing Weight Healthy and Fast with a Practical Approach and a Simple 12-Day Keto Meal Plan...for Busy People Too
- By: Amanda Harper
- Narrated by: Jessica Mathison
- Length: 3 hrs
- Unabridged
-
Overall
-
Performance
-
Story
This book serves to do simply that by supplying you with an established application on how to start the ketogenic food regimen. You will also be shown the numerous other benefits of the ketogenic food plan, in addition to actionable facts. This will be done with the intention of preparing you so that you will experience long-lasting weight loss, inches of reduction in body measurements, and a better temper.
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-
Awesome, informative, beautiful
- By Elvera Oba on 11-03-19
By: Amanda Harper
-
Ketogenic Diet: The Complete How-To Guide for Beginners
- By: Robert Wilson
- Narrated by: Kimberly Loftus
- Length: 4 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
Want to bid goodbye to that stubborn fat around the waist and say hello to a slim, fit physique you have always wanted? How about snipping off the dreaded chains of diabetes and obesity while getting your blood glucose and cholesterol levels optimized? Achieve all these and more with a way that doesn’t leave you hungry and listless all the time! Come on over and hop into the world of the Ketogenic Diet!
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-
Does not come with the download of the meal plan
- By Realtorchick on 06-04-18
By: Robert Wilson
-
Keto Diet for Beginners
- The Ultimate Guide for Losing Weight and Transforming Your Body While Eating Delicious Mouthwatering Food
- By: Jesse Ryan
- Narrated by: Melissa Green
- Length: 4 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
I had tried just about everything but nothing worked. In 2016 I saw the news of the trending keto diet. I somehow got through the first week and nervously stepped on the balance. I was 7 lbs lighter. That's all I needed to go full steam ahead. Fast forward a few years later and I've become a sort of Keto evangelist. My mission is to help others transform their body through the keto diet and to regain their self-esteem in the process. Keto Diet for Beginners is a byproduct of this mission.
-
-
Excelente libro para empezar.
- By Anonymous User on 03-11-20
By: Jesse Ryan
-
Dash Diet for Beginners: The Ultimate Guide to Lose Weight and Live Healthy
- Burn Fat, Decrease Blood Pressure, & Live Happier
- By: Michael Farey
- Narrated by: Trei Taylor
- Length: 5 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dash diet is a lifestyle designed to ensure that you get the most out of every meal you eat. The idea is that you don’t need to change what you are eating. You merely need to change how often you are eating it and better understand how to prepare healthier meals. By working with your body’s natural rhythms, you can start seeing real gains regarding weight loss and muscle built in as little as one month. You won’t have to worry about calculating the carbs in your meal. They are already there; all of the net carbs, protein, calories, and total fats.
-
-
well organized
- By Terry on 09-11-19
By: Michael Farey
-
DASH Diet For Beginners
- Lower Blood Pressure, Reduce Cholesterol and Manage Diabetes Naturally
- By: Nathalie Seaton
- Narrated by: Catherine O'Connor
- Length: 3 hrs and 35 mins
- Unabridged
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Overall
-
Performance
-
Story
DASH diet - Best Diet Overall ranking for eight years in a row (2011-2018) by the panel of experts assembled by US News & World Report. To receive top ratings a diet must be easy to follow, nutritious, safe, effective for weight loss, and protective against chronic diseases. Which means you can get healthier and lose weight without going hungry or totally eliminating your favorite food groups for the rest of your life.
By: Nathalie Seaton
-
The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence
- By: Leanne Vogel
- Narrated by: Dana Stoutenburg
- Length: 7 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Keto Diet does away with the "one size fits all" philosophy offering a customizable approach that is tailored to the unique needs of the individual. Leanne provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods-based, paleo-friendly, ketogenic diet with a key focus on practical strategies - and tons of mouthwatering recipes.
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-
Can't find PDF
- By Kindle Customer on 10-21-18
By: Leanne Vogel
-
Keto for Women
- The Ultimate Beginner's Guide to Losing Weight Healthy and Fast with a Practical Approach and a Simple 12-Day Keto Meal Plan...for Busy People Too
- By: Amanda Harper
- Narrated by: Jessica Mathison
- Length: 3 hrs
- Unabridged
-
Overall
-
Performance
-
Story
This book serves to do simply that by supplying you with an established application on how to start the ketogenic food regimen. You will also be shown the numerous other benefits of the ketogenic food plan, in addition to actionable facts. This will be done with the intention of preparing you so that you will experience long-lasting weight loss, inches of reduction in body measurements, and a better temper.
-
-
Awesome, informative, beautiful
- By Elvera Oba on 11-03-19
By: Amanda Harper
-
Ketogenic Diet: The Complete How-To Guide for Beginners
- By: Robert Wilson
- Narrated by: Kimberly Loftus
- Length: 4 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
Want to bid goodbye to that stubborn fat around the waist and say hello to a slim, fit physique you have always wanted? How about snipping off the dreaded chains of diabetes and obesity while getting your blood glucose and cholesterol levels optimized? Achieve all these and more with a way that doesn’t leave you hungry and listless all the time! Come on over and hop into the world of the Ketogenic Diet!
-
-
Does not come with the download of the meal plan
- By Realtorchick on 06-04-18
By: Robert Wilson
-
Keto Diet for Beginners
- The Ultimate Guide for Losing Weight and Transforming Your Body While Eating Delicious Mouthwatering Food
- By: Jesse Ryan
- Narrated by: Melissa Green
- Length: 4 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
I had tried just about everything but nothing worked. In 2016 I saw the news of the trending keto diet. I somehow got through the first week and nervously stepped on the balance. I was 7 lbs lighter. That's all I needed to go full steam ahead. Fast forward a few years later and I've become a sort of Keto evangelist. My mission is to help others transform their body through the keto diet and to regain their self-esteem in the process. Keto Diet for Beginners is a byproduct of this mission.
-
-
Excelente libro para empezar.
- By Anonymous User on 03-11-20
By: Jesse Ryan
-
Dash Diet for Beginners: The Ultimate Guide to Lose Weight and Live Healthy
- Burn Fat, Decrease Blood Pressure, & Live Happier
- By: Michael Farey
- Narrated by: Trei Taylor
- Length: 5 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dash diet is a lifestyle designed to ensure that you get the most out of every meal you eat. The idea is that you don’t need to change what you are eating. You merely need to change how often you are eating it and better understand how to prepare healthier meals. By working with your body’s natural rhythms, you can start seeing real gains regarding weight loss and muscle built in as little as one month. You won’t have to worry about calculating the carbs in your meal. They are already there; all of the net carbs, protein, calories, and total fats.
-
-
well organized
- By Terry on 09-11-19
By: Michael Farey
-
DASH Diet For Beginners
- Lower Blood Pressure, Reduce Cholesterol and Manage Diabetes Naturally
- By: Nathalie Seaton
- Narrated by: Catherine O'Connor
- Length: 3 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
DASH diet - Best Diet Overall ranking for eight years in a row (2011-2018) by the panel of experts assembled by US News & World Report. To receive top ratings a diet must be easy to follow, nutritious, safe, effective for weight loss, and protective against chronic diseases. Which means you can get healthier and lose weight without going hungry or totally eliminating your favorite food groups for the rest of your life.
By: Nathalie Seaton
-
The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence
- By: Leanne Vogel
- Narrated by: Dana Stoutenburg
- Length: 7 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Keto Diet does away with the "one size fits all" philosophy offering a customizable approach that is tailored to the unique needs of the individual. Leanne provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods-based, paleo-friendly, ketogenic diet with a key focus on practical strategies - and tons of mouthwatering recipes.
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-
Can't find PDF
- By Kindle Customer on 10-21-18
By: Leanne Vogel
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Fast & Simple Ketogenic Cooking
- Time-saving Ketogenic Diet Recipes for Beginners to Lose Weight and Be Healthy
- By: Chris Johnson
- Narrated by: Stephanie Murphy
- Length: 1 hr and 46 mins
- Unabridged
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Overall
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Performance
-
Story
Ketogenic may sound like a hardcore dieting technique for Olympians, but the truth is, ketogenic diets are used by anyone wanting to shift their body's nutritional intake from one that is a sugar-burner to a fat-burner. Ketogenic diets are designed to burn fat instead of burning sugar. The ketogenic diet is a revolutionary way to aid in treating many food-related diseases such as diabetes, epilepsy, and obesity and it is also is used to get the body toned and sculpted.
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Really Time-saving Ketogenic Diet Recipes...
- By rhonarrhonatgmaildotcom on 02-06-17
By: Chris Johnson
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Ketogenic Diet for Beginners
- The Ultimate and Complete Beginner's Guide Explained Step By Step with Delicious Recipes to Lose Weight and Live a Healthy Lifestyle
- By: Nathan Wake
- Narrated by: Commodore James
- Length: 2 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you want to be healthier, happier, and lose weight? Just about everyone has heard about the ketogenic, or non-carb diet, but how do you actually get this diet to work for you? Author, and health advocate, Nathan Wake gives you easy to follow step-by-step instructions that will help you get the body you have always wanted while feeling happier and healthier than ever before. The ketogenic diet is not some new fad. It has been studied and developed by doctors since the 1920s. This audiobook will help you make sure you are taking the right steps to lose weight the healthy way.
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This is the most effective keto diet audiobook
- By Gnash WIlliams on 04-05-18
By: Nathan Wake
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The Ultimate Meal Prep & Healthy Eating Book Bundle
- The 8 Best Diets of the 21st Century: For Weight Loss, Anti-Aging & Better Health + Meal Prepping for Weight Loss: The Big Book of Healthy Recipes
- By: Maple Grove Press
- Narrated by: Allie James, Belinda Smith
- Length: 8 hrs and 24 mins
- Unabridged
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Overall
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Performance