The New Keto Friendly South Beach Diet

By: Arthur Agatston M.D.

Narrated by: Arthur Agatston M.D.

The original South Beach Diet defined the cutting edge of healthy weight loss. Now the creator of the classic plan combines his signature diet with the latest, most cutting-edge advances in healthy eating that are the basis for the ketogenic diet. With a new emphasis on good carbs, healthy fats, and quality proteins, The New Keto-Friendly South Beach Diet takes the powerful fundamentals of the original South Beach Diet and adds the fat-burning principles of keto. Dr. Arthur Agatston cuts through the confusion around keto and low carb diets and gives readers a step-by-step 28-day eating plan that increases satisfaction, decreases appetite, and makes it easy to lose weight and keep it off. He also explains why strict ketosis is not necessary to achieve results; the effectiveness of intermittent fasting; and the relationship between yo-yo-dieting and sugar addiction. This plan offers the benefits of keto and low carb without the pitfalls. As this new book reveals, you can boost your metabolism and put your body safely into fat-burning mode with a diet that's more flexible and more sustainable than traditional keto. And that's not all: in addition to long-term weight loss, the South Beach Keto-Friendly plan can boost mental sharpness, reduce inflammation and pain, increase your energy, and improve diabetes and heart health. Includes around 1 recipes, full-color photos, and an easy-to-follow 28-day meal plan.This audio product contains a PDF with supporting material, and the PDF is available to download.

Informative

This book provides a lot of great information to take control of your eating to improve your overall health! Thank you for all of the research and analysis you’ve shared with your readers!

Great info

Looking forward to getting started. The science was laid out and info on how to get started was presented in an approachable way. Hoping to help my husband.

Finally... answers AND solutions

Dr. Agatston does a fabulous job of explaining exactly WHAT is making us fat and sick, and providing a solution to finally get well.

Wonderful

Much easier to follow a plan when you understand why the plane works For health

Fantastic info.

Loved everything about this book! Will read again and again! Very informative and insightful. Simple and easy to follow and implement.