• The New Keto-Friendly South Beach Diet

  • Rev Your Metabolism and Improve Your Health with the Latest Science of Weight Loss
  • By: Arthur Agatston MD
  • Narrated by: Arthur Agatston MD
  • Length: 4 hrs and 33 mins
  • 5.0 out of 5 stars (29 ratings)

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The New Keto-Friendly South Beach Diet  By  cover art

The New Keto-Friendly South Beach Diet

By: Arthur Agatston MD
Narrated by: Arthur Agatston MD
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Publisher's Summary

The original South Beach Diet defined the cutting edge of healthy weight loss. Now the creator of the classic plan combines his signature diet with the latest, most cutting-edge advances in healthy eating that are the basis for the ketogenic diet.

With a new emphasis on good carbs, healthy fats, and quality proteins, The New Keto-Friendly South Beach Diet takes the powerful fundamentals of the original South Beach Diet and adds the fat-burning principles of keto. Dr. Arthur Agatston cuts through the confusion around keto and low carb diets and gives readers a step-by-step 28-day eating plan that increases satisfaction, decreases appetite, and makes it easy to lose weight and keep it off. He also explains why strict ketosis is not necessary to achieve results; the effectiveness of intermittent fasting; and the relationship between yo-yo-dieting and sugar addiction.

This plan offers the benefits of keto and low carb without the pitfalls. As this new book reveals, you can boost your metabolism and put your body safely into fat-burning mode with a diet that's more flexible and more sustainable than traditional keto. And that's not all: in addition to long-term weight loss, the South Beach Keto-Friendly plan can boost mental sharpness, reduce inflammation and pain, increase your energy, and improve diabetes and heart health. Includes around 100 recipes, full-color photos, and an easy-to-follow 28-day meal plan.

This audio product contains a PDF with supporting material, and the PDF is available to download.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Hay House, Inc. (P)2019 Hay House, Inc.

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Much easier to follow a plan when you understand why the plane works For health

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  • readingbynumbers
  • 12-31-21

South Beach updated

Dr Agatston’s obvious commitment to remaining both current and relevant clearly drove this recasting of his earlier classic. The science is solid, the interdisciplinary approach to primary health care is impressive, his honesty and compassion are totally disarming. Read or listen to this title and your future self will thank you. There simply is nothing in this work that can be called “fad” or “hype”. Just the right stuff for a lifestyle do-over. Thanks Dr A.