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Keto Diet: Secrets from a Fasting Weight Loss Junky
- Narrated by: Martin Landry
- Length: 1 hr and 36 mins
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Keto Diet: Secrets from a Fasting Weight Loss Junky
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Publisher's summary
You’ve heard of it; you’ve been wondering what to do with it. Well, my friend, you’ve come to the right place!
This ketogenic diet book (keto is the same) will show you the ropes or burning calories faster and losing belly fat to become the sexy person you used to be. Don’t skip this useful book, as you will learn about subtopics such as:
- The health benefits of the keto diet.
- Foods to avoid and foods to really not avoid.
- The mysterious state of ketosis you’ve heard everyone talk about.
- The different kinds of ketogenic diets that exist.
- Cautionary comments about side-effects and lies people make up.
- How to keto fast, even better with supplements.
- Keto facts for fitness fans and those who are tough enough to work out.
This is a gem of a book. You don’t have to thank me later. It was my pleasure to serve you and collect a couple of bucks from your purchase. Thanks for getting through my description. Now, pat yourself on the back that you made it this far, and listen to the rest of the crucial information you need to get started (or keep going) on a ketogenic diet.
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2 out of 5 stars
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Overall4.5 out of 5 stars 8,215
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Performance4.5 out of 5 stars 6,970
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Story4.5 out of 5 stars 6,909
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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4 out of 5 stars
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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Overall4.5 out of 5 stars 19,839
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Performance4.5 out of 5 stars 17,233
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Story4.5 out of 5 stars 16,990
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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5 out of 5 stars
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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Overall4.5 out of 5 stars 856
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Performance4.5 out of 5 stars 748
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Story4.5 out of 5 stars 739
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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1 out of 5 stars
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Not my thing, but one good point
- By Scott on 10-22-22
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- By: Christopher M. Palmer MD
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
- Unabridged
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Overall4.5 out of 5 stars 993
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Performance4.5 out of 5 stars 866
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Story4.5 out of 5 stars 862
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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1 out of 5 stars
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Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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Overall5 out of 5 stars 1,614
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Performance5 out of 5 stars 1,406
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Story5 out of 5 stars 1,397
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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2 out of 5 stars
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Overall5 out of 5 stars 18,790
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Performance5 out of 5 stars 16,168
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Story5 out of 5 stars 16,028
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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5 out of 5 stars
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- By: Russ Harris, Steven Hayes PhD - foreword
- Narrated by: Graeme Malcolm
- Length: 7 hrs and 39 mins
- Unabridged
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Overall4.5 out of 5 stars 6,312
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Performance4.5 out of 5 stars 5,372
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Story4.5 out of 5 stars 5,324
Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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5 out of 5 stars
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The One Book for Overcoming Anxiety
- By Joel Smith on 01-11-16
By: Russ Harris, and others
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- By: Eddie Stern
- Narrated by: Eddie Stern
- Length: 2 hrs and 49 mins
- Original Recording
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Overall4.5 out of 5 stars 203
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Performance4.5 out of 5 stars 194
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Story4.5 out of 5 stars 194
Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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5 out of 5 stars
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Breath is life!
- By Marie on 01-21-24
By: Eddie Stern
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Overall4.5 out of 5 stars 5,852
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Performance4.5 out of 5 stars 4,974
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Story4.5 out of 5 stars 4,917
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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3 out of 5 stars
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- By: Tim Ferriss
- Narrated by: Ray Porter, Kaleo Griffith, Tim Ferriss, and others
- Length: 22 hrs and 41 mins
- Unabridged
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Overall4.5 out of 5 stars 3,853
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Performance4.5 out of 5 stars 3,233
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Story4.5 out of 5 stars 3,208
The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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3 out of 5 stars
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If I could sum it up: too much of a good thing
- By Brian Sachetta on 06-08-20
By: Tim Ferriss
What listeners say about Keto Diet: Secrets from a Fasting Weight Loss Junky
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 05-04-19
Great stuff
I really loved this book. Short, to the point, and not so annoying to listen to, so actually, it was the perfect keto diet book for me.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 05-04-19
Not very subtle
It was unique, but very forward. It doesn't beat around the bush when it comes to dieting in this book. You might have learned some of these secrets, but did you know all of them? I doubt it.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Dan
- 05-02-19
Nice book
Great content, great narrator. Great information, if you can finish it all the way. Nothing wrong with it.
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5 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Matthew
- 05-02-19
Fine book
Great content, short enough for me to not get bored. Long enough to get all the content I paid for. Nice book. Thanks for the keto tips.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 05-06-19
Excellent audiobook
This audiobook touched me in the right place (don't get me wrong, just try to understand what I'm saying). It had all the information I wanted. Not bad at all.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Noah
- 05-02-19
Wow!
I was seriously impressed with the information in this book. My advice: Look no further. This is the ultimate keto book.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Alicia
- 04-30-19
Pretty good, I must say
You would think that this book would be like all the other ones out there, but it's not. It definitely contains some information that the others skip out on. I mean, the best parts of a ketogenic diet are in there, but there is so much more that informs the listeners on certain health aspects. Truly one of the better ones.
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5 people found this helpful
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Louie
- 05-06-19
Loved it!
AN hour and a half gets you all the things you need to know about the keto diet, like side effects, pros and cons, the main essence, and the foods to eat or avoid.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Sandi Lowe
- 04-30-19
Excellent guide
This ketogenic diet book is one of the few that I particularly liked listening to. The narrator did a great job, and the information is top notch.
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9 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Elaine
- 04-29-19
Nice book
I actually really enjoyed the narrative, and the author knows a lot about this ketogenic diet. It's all the fundamentals as well as extra information about kinds of foods to eat, the side effects of the diet, etc. Nothing wrong with it, if you ask me.
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6 people found this helpful