Lose Weight Without Dieting or Working Out

Discover Secrets to a Slimmer, Sexier, and Healthier You

By: JJ Smith

Narrated by: Janina Edwards

Discover the surprising secrets that will help you lose weight fast and keep it off—without dieting or exercise—with this #1 national bestseller from the author of the healthy living bible, 10-Day Green Smoothie Cleanse!

Want to lose weight without counting calories, starving yourself, or giving up your favorite foods? Would you like to look and feel younger and healthier than ever without crash diets or exhausting exercise? Then this book is for you! JJ Smith’s breakthrough weight-loss solution can help you shed pounds fast by detoxifying your body, balancing your hormones, and speeding up your metabolism. You’ll learn how toxins slow your metabolism and why sugar and starch hinder permanent weight loss. You’ll also come to a keen understanding of which foods help you stay slim and which foods cause you to get fat so you can finally get off the rollercoaster ride of weight loss/weight gain and stay slim for life!

You will learn how to:
-Detoxify your body for fast weight loss
-Drop pounds and inches fast, without grueling workouts or starvation
-Lose up to fifteen pounds in the first three weeks
-Shed unwanted fat by eating foods you love, including carbs
-Get rid of stubborn belly fat
-Eat foods that give you glowing, radiant skin
-Use green smoothies to detox
-Trigger your six fat-burning hormones to lose weight effortlessly
-Eat so you feel energetic and alive every day
-Get physically active without exercising

In a bonus chapter, JJ provides an all-new green smoothie recipe and tips for using her famed 10-Day Green Smoothie Cleanse to jump start the healthier eating and weight loss plan outlined in Lose Weight Without Dieting or Working Out. This is your last stop on the way to a new fit and healthy you! Create your best body—NOW!

Amazing info regarding health and nutrition.

Learned more than expected. Very informative and life changing info. This book has great info for both men and women. Health consciousness is essential for human vitality.

Amazing information.

This book has been so informative. I have never found so much great information about the woman's body, detox & weight loss in one place.

Loved this book

I loved every second of this book. This book contains so much information and I know I will be getting healthy. Thanks JJ Smith.

Inspiring

This book has motivated me to make a life style change that I know I can stay with. Excited to get started after doing her 10 green smoothie detox.

SO much more than a 'weight loss' book!!

SO much more than a 'weight loss' book!!. I wish she'd change the title. Loved it

I learn to eat healthy

I love this book I have learned how to eat clean and lose the weight while going through menopause.

A Must for those seeking a change!

I thoroughly enjoyed listening to this book. The information was very informative without being overwhelming.

This is the best weight loss plan ever written!!

This is the best weight loss plan ever written!! Thank you JJ Smith! love you

PDF

In the beginning of the book it's said to have pdfs of charts
So where are they how might I get them

Best weight loss book yet

I have done so many diets, lose weight but always gain it back because they involved restriction or too time consuming to keep up in the long run. This is just a great life style adjustment. While I thought I already knew this information, I listened anyway and sure enough I learned more & gained motivation. I never believed sauna usage would help because I thought I would drink the water loss right back. But I started going 4-5 x a week anyway and I can see a big difference. The lbs are melting off faster then they were before. I’m now a believer. Thanks JJ for so many helpful tips.