14-Day Zero Sugar Diet

By: Beatrice Anahata

Narrated by: Anna Doyle

Length: 28 mins

Publisher's Summary

Get the amazing benefits of the zero sugar detox diet

Includes free weight loss audio program

Have you struggled with sugar cravings? Have you struggled with making a change that actually stays? This guide gives you the step-by-step game plan to make it easy and enjoyable for you. This crash course includes:

• Understanding of sugar
• How sugar harms your body and production
• Learn how to eliminate it once and for all
• A game plan on how to make smarter food choices
• Bonus recipes

Detoxing your body is empowering. It is liberating. It is hard. It is work. It takes commitment. It takes dedication. Just like anything you want to do to better yourself, you need to make sure that you are doing it for you. Getting healthy for your kids, your husband, or even that cute guy at the gym isn't going to help you stick to it. So please, before you proceed, make sure that you really want to do this for you. You will learn a lot about yourself. You will feel better about yourself. You will love yourself.

Why do I need a sugar detox? Sugar is not your best friend. Sugar is your worst enemy. You should limit your sugar. You should not eliminate all your sugar. You can not avoid all sugar at all cost. It gets so confusing that you never really know what you should do.

What sugar does to your body: Eating excess sugar surges the risk of contracting life-threatening heart disease issues. Sugar consists of both glucose and fructose. The way that your body breaks down these molecules is toxic. When you consume sugar you basically give your liver no options but to turn it into liver fat. That liver fat leads to the breakdown of your metabolism and causes disease. These diseases can comprise weight gain. You will face abdominal obesity. Abdominal obesity can even mean that your heart can't function. Which can decrease HDL levels and increase your LDL, which is your cholesterol. 

Download and listen today!

©2017-2018 Omid Kazravan (P)2018 Omid Kazravan

Most disappointing book ever

I wouldn’t treat this as a book at all its more less an article. Throughout narration I thought it would go deeper now but before I knew it was over ..there is not even a 14 day plan or narration here..

Worth the listen!!

Good information is kicking the sugar habit. It makes you really listen the labels for added sugar and the sneaky way it's added to food.

Really enjoyed it.

This is more than a diet. This is the way you need to eat for the rest of your life. SUGAR is everywhere and in greater amounts that 50 years ago. Look at pictures of people from the 60s and 70s and compare them to today. People then were naturally thin for the most part. Now, big is the new normal and it's making people unhealthy.

You should buy this book.

Basically, reducing real and fake sugar are key. Increasing fiber intake is key too. If all you do is increase fiber, you're going to lose weight. However, reducing sugar will help it leaps and bounds.

Understandable!!

This book give simple details and lots of valuable information. The author gives a lot of facts and seems to know the subject matter. Love this bbok

useful cookbook.

Great information. Easy reading. If you're thinking about deleting sugar from your life, this is the book. Recipe's and complete sugar free grocery list. Saves a lot of work.

perfect guide

I was able to understand the information presented, which included many citations throughout to supplement the information presented. I recommend reading the book in its entirety before changing your habits to gain the benefit.

This is awesome!!

Like this informative book a lot. Never knew how MUCH sugar was "hidden" in packaged and canned foods! Yikes! We have really changed the way we buy foods now and I do feel healthier.

Lots of good information

Easy to understand for a lay person.
Short and simple instructions.
Gives brand names for best food choices.
Lists breakdown of food .

lovely Book!

I have changed my attitude about processed food. I will be more weary. I highly recommend this book. It is worth it to be educated about what you eat.

useful book.

Great information. Easy listening. If you're thinking about deleting sugar from your life, this is the book. Recipe's and complete sugar free grocery list. Saves a lot of work.

Understandable!!

This book give simple details and lots of valuable information. The author gives a lot of facts and seems to know the subject matter. Love this bbok

You should buy this book.

Basically, reducing real and fake sugar are key. Increasing fiber intake is key too. If all you do is increase fiber, you're going to lose weight. However, reducing sugar will help it leaps and bounds.

Really enjoyed it.

This is more than a diet. This is the way you need to eat for the rest of your life. SUGAR is everywhere and in greater amounts that 50 years ago. Look at pictures of people from the 60s and 70s and compare them to today. People then were naturally thin for the most part. Now, big is the new normal and it's making people unhealthy.

Worth the listen!!

Good information is kicking the sugar habit. It makes you really listen the labels for added sugar and the sneaky way it's added to food.

Like this book.

Very informative... good background research included... lots of great ideas. Will recommend it to friends and family.

lovely Book!

I have changed my attitude about processed food. I will be more weary. I highly recommend this book. It is worth it to be educated about what you eat.

Lots of good information

Easy to understand for a lay person.
Short and simple instructions.
Gives brand names for best food choices.
Lists breakdown of food .

This is awesome!!

Like this informative book a lot. Never knew how MUCH sugar was "hidden" in packaged and canned foods! Yikes! We have really changed the way we buy foods now and I do feel healthier.

perfect guide

I was able to understand the information presented, which included many citations throughout to supplement the information presented. I recommend reading the book in its entirety before changing your habits to gain the benefit.