-
Ketogenic Diet for Beginners
- The Ultimate and Complete Beginner's Guide Explained Step By Step with Delicious Recipes to Lose Weight and Live a Healthy Lifestyle
- Narrated by: Commodore James
- Length: 2 hrs and 43 mins
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Prime member exclusive: pick 2 free titles with trial.
Ketogenic Diet for Beginners
Buy for $6.04
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also enjoyed...
-
Keto Diet Guide
- Ketogenic Diet for Weight Loss Fast and Easy, Everything You Need to Know, Meal Plans and Delicious Recipes
- By: AK Publishing.Life
- Narrated by: See Marcus Write LLC
- Length: 5 hrs and 7 mins
- Unabridged
-
Overall5 out of 5 stars 12
-
Performance5 out of 5 stars 12
-
Story5 out of 5 stars 12
The ketogenic diet, also popularly referred as a keto diet, is a unique form of eating that focuses on reducing the consumption of bad carbohydrates. We focus on maximizing the consumption of healthy fats and protein to transform our overall health. The ketogenic diet promotes healthy weight loss by triggering the process of ketosis; ketosis aims to replace healthy fats instead of stored carbohydrates as a primary source of energy. It prompts our body to use healthy fats for energy requirements, and it helps to improve our health including promoting natural weight loss.
-
5 out of 5 stars
-
This book is special!
- By Roka Tam on 05-16-21
-
Intermittent Fasting Guide: Your Ideal 7-day Intermittent Fasting Diet Plan to Lose Weight Now
- By: Susanne Bernard
- Narrated by: Liz Krane
- Length: 3 hrs and 15 mins
- Unabridged
-
Overall5 out of 5 stars 13
-
Performance5 out of 5 stars 13
-
Story5 out of 5 stars 13
Intermittent fasting, or IF, is a kind of eating technique that brings about a lot of health benefits to a person’s overall health. Apart from the advantage of weight loss, this also paves the way to a healthier and stronger version of yourself.
-
5 out of 5 stars
-
Great one
- By Donald Wojtowicz on 10-16-19
By: Susanne Bernard
-
The Ultimate Keto Diet
- The Essential Step-by-Step Guide to Cleanse Your Body, Burn Fat and Live the Keto Lifestyle
- By: David Scott Kingston
- Narrated by: Harry Deacon
- Length: 3 hrs and 49 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
The Ultimate Keto Diet gives you a standardized plan on how to continue a ketogenic diet. You will be shown the many advantages of ketogenic diet, as well as actionable knowledge that will pave the way for you to experience long-lasting weight loss, inches of reduction in overall body size, and better mood.
-
Plant Based Cookbook for Athletes: The Plant-Based Diet Meal Plan to Fuel Your Workouts
- With 75 High-Protein Vegan Recipes to Increase Muscle Mass, Improve Performance, Strength, and Vitality
- By: Michael Gill
- Narrated by: Eddie Leonard Jr.
- Length: 3 hrs and 12 mins
- Unabridged
-
Overall5 out of 5 stars 1
-
Performance5 out of 5 stars 1
-
Story5 out of 5 stars 1
A plant-based diet is a popular and healthy way to eat for a good portion of the world's population. It includes a diet where all food choices are made from plant sources, and any animal-based foods such as meat and dairy are eliminated completely. Veganism is another term for plant-based eating. When adapting to this way of eating, it can take some people longer than others. There are stages between a regular diet with dairy and meat to veganism, and these can be implemented in steps where meat and dairy are reduced over time while plant-based foods are increased.
-
5 out of 5 stars
-
Exactly what I needed
- By Jeanine Porter on 06-07-20
By: Michael Gill
-
Mediterranean Diet for Beginners: Tasty Recipes for Lifelong Health and Weight Loss for Beginners
- By: Brandon Sandler
- Narrated by: Adam Hebert
- Length: 3 hrs and 18 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Do you want to have an healthier diet that helps you to lose weight without privations? The Mediterranean diet is different to other diets. Because of its tasty recipes, it is easier to stick to. Learn the benefits of this diet based on real scientific studies.
By: Brandon Sandler
-
Intermittent Fasting
- Special Edition - Two Books - Intermittent Fasting with Dash Diet Meal Plans for Maximum Weight Loss and Health Benefits. New Meal Plans Included
- By: Michael D Kaiser
- Narrated by: Gary Westphalen
- Length: 3 hrs and 29 mins
- Unabridged
-
Overall5 out of 5 stars 1
-
Performance5 out of 5 stars 1
-
Story5 out of 5 stars 1
Intermittent Fasting With Dash Diet Meal Plans for Maximum Weight Loss and Health Benefits. New Meal Plans Included. Have you have been thinking about using intermittent fasting to lose weight and improve your health? Intermittent fasting isn’t some diet fad, it is an entirely new way of eating that is scientifically backed to enhance weight loss and activate our body’s natural fat burning mechanism. In this special edition, we are going to learn intermittent fasting combined with dash meal plans and styles.
By: Michael D Kaiser
-
Keto Diet Guide
- Ketogenic Diet for Weight Loss Fast and Easy, Everything You Need to Know, Meal Plans and Delicious Recipes
- By: AK Publishing.Life
- Narrated by: See Marcus Write LLC
- Length: 5 hrs and 7 mins
- Unabridged
-
Overall5 out of 5 stars 12
-
Performance5 out of 5 stars 12
-
Story5 out of 5 stars 12
The ketogenic diet, also popularly referred as a keto diet, is a unique form of eating that focuses on reducing the consumption of bad carbohydrates. We focus on maximizing the consumption of healthy fats and protein to transform our overall health. The ketogenic diet promotes healthy weight loss by triggering the process of ketosis; ketosis aims to replace healthy fats instead of stored carbohydrates as a primary source of energy. It prompts our body to use healthy fats for energy requirements, and it helps to improve our health including promoting natural weight loss.
-
5 out of 5 stars
-
This book is special!
- By Roka Tam on 05-16-21
-
Intermittent Fasting Guide: Your Ideal 7-day Intermittent Fasting Diet Plan to Lose Weight Now
- By: Susanne Bernard
- Narrated by: Liz Krane
- Length: 3 hrs and 15 mins
- Unabridged
-
Overall5 out of 5 stars 13
-
Performance5 out of 5 stars 13
-
Story5 out of 5 stars 13
Intermittent fasting, or IF, is a kind of eating technique that brings about a lot of health benefits to a person’s overall health. Apart from the advantage of weight loss, this also paves the way to a healthier and stronger version of yourself.
-
5 out of 5 stars
-
Great one
- By Donald Wojtowicz on 10-16-19
By: Susanne Bernard
-
The Ultimate Keto Diet
- The Essential Step-by-Step Guide to Cleanse Your Body, Burn Fat and Live the Keto Lifestyle
- By: David Scott Kingston
- Narrated by: Harry Deacon
- Length: 3 hrs and 49 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
The Ultimate Keto Diet gives you a standardized plan on how to continue a ketogenic diet. You will be shown the many advantages of ketogenic diet, as well as actionable knowledge that will pave the way for you to experience long-lasting weight loss, inches of reduction in overall body size, and better mood.
-
Plant Based Cookbook for Athletes: The Plant-Based Diet Meal Plan to Fuel Your Workouts
- With 75 High-Protein Vegan Recipes to Increase Muscle Mass, Improve Performance, Strength, and Vitality
- By: Michael Gill
- Narrated by: Eddie Leonard Jr.
- Length: 3 hrs and 12 mins
- Unabridged
-
Overall5 out of 5 stars 1
-
Performance5 out of 5 stars 1
-
Story5 out of 5 stars 1
A plant-based diet is a popular and healthy way to eat for a good portion of the world's population. It includes a diet where all food choices are made from plant sources, and any animal-based foods such as meat and dairy are eliminated completely. Veganism is another term for plant-based eating. When adapting to this way of eating, it can take some people longer than others. There are stages between a regular diet with dairy and meat to veganism, and these can be implemented in steps where meat and dairy are reduced over time while plant-based foods are increased.
-
5 out of 5 stars
-
Exactly what I needed
- By Jeanine Porter on 06-07-20
By: Michael Gill
-
Mediterranean Diet for Beginners: Tasty Recipes for Lifelong Health and Weight Loss for Beginners
- By: Brandon Sandler
- Narrated by: Adam Hebert
- Length: 3 hrs and 18 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Do you want to have an healthier diet that helps you to lose weight without privations? The Mediterranean diet is different to other diets. Because of its tasty recipes, it is easier to stick to. Learn the benefits of this diet based on real scientific studies.
By: Brandon Sandler
-
Intermittent Fasting
- Special Edition - Two Books - Intermittent Fasting with Dash Diet Meal Plans for Maximum Weight Loss and Health Benefits. New Meal Plans Included
- By: Michael D Kaiser
- Narrated by: Gary Westphalen
- Length: 3 hrs and 29 mins
- Unabridged
-
Overall5 out of 5 stars 1
-
Performance5 out of 5 stars 1
-
Story5 out of 5 stars 1
Intermittent Fasting With Dash Diet Meal Plans for Maximum Weight Loss and Health Benefits. New Meal Plans Included. Have you have been thinking about using intermittent fasting to lose weight and improve your health? Intermittent fasting isn’t some diet fad, it is an entirely new way of eating that is scientifically backed to enhance weight loss and activate our body’s natural fat burning mechanism. In this special edition, we are going to learn intermittent fasting combined with dash meal plans and styles.
By: Michael D Kaiser
-
Low Carb Diet: The Ultimate Beginner’s Guide to Low Carb Weight Loss Guide
- Finally Get Irresistible Energy & Improve Your Lifestyle Without Starving!
- By: Simone Jacobs
- Narrated by: Steve Atkins-Linnell, Alicia Rose
- Length: 2 hrs and 53 mins
- Unabridged
-
Overall4.5 out of 5 stars 11
-
Performance4.5 out of 5 stars 10
-
Story4.5 out of 5 stars 10
This book contains proven steps and strategies on how you can successfully transition into the Low Carb diet. You’ll also discover how you can eat to your heart’s content, still lose weight, and become healthier. Moreover, you’ll learn the advantages of reducing your carbohydrate intake. Likewise, this book will also explain and reveal how to deal with the side effects. Lastly, we also provide you with 40 Low Carb diet recipes, which you can utilize right away!
-
2 out of 5 stars
-
Very basic
- By NewKnees on 02-04-23
By: Simone Jacobs
-
Atkins Diet for Beginners
- Easier to Follow than Keto, Paleo, Mediterranean or Low-Calorie Diet to Lose Up to 30 Pounds in 30 Days and Keep it Off with Simple 21 Day Meal Plans and 80 Low Carb Recipes
- By: Nathalie Seaton
- Narrated by: Catherine O'Connor
- Length: 2 hrs and 29 mins
- Unabridged
-
Overall4.5 out of 5 stars 23
-
Performance4 out of 5 stars 22
-
Story4.5 out of 5 stars 22
Do you know Atkins diet is perfect for busy lifestyles? You can stick with Atkins at work, at home, on vacation, when you're eating out - wherever you are. Atkins is about eating delicious and healthy food - a variety of protein, fat, greens, and other vegetables, nuts, fruits, and whole grains. You don’t have to be a super chef to be able to follow this diet, and you don’t need to spend a fortune on expensive ingredients - many ingredients for this diet are already in your fridge, freezer, or kitchen cupboards.
-
4 out of 5 stars
-
Reading Recipes?
- By Amazon Customer on 02-10-23
By: Nathalie Seaton
-
Keto Vegetarian Diet
- The Ultimate Guide to the Ketogenic Vegetarian Diet for Permanent Weight Loss and Burn Fat
- By: Michelle Thomasson
- Narrated by: Adrienne White
- Length: 3 hrs and 41 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
While people will usually always agree that a person’s particular food choices are their own, not everyone always agrees on what those food choices should be. For as many different people as you know personally, you will find that many different ideas when it pertains to the proper way to eat to maintain good health. And while many people will agree that being a vegetarian is a good path to follow, just as many more will say that a keto lifestyle is the best way to go for overall health and weight loss. But will it be possible to do both?
-
Intermittent Fasting for Beginners
- The Complete Guide Step by Step for Beginners, Rapid Weight Loss, Includes: Keto and Low Carb Diet
- By: Jason Stephens
- Narrated by: Robert Plank
- Length: 4 hrs and 27 mins
- Unabridged
-
Overall5 out of 5 stars 1
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Most, if not all, people would love a long and happy life. However, it may seem as though it’s unattainable with how the world is going. We chalk it up to the harsh realities of life for not making it easy for us to maintain healthy lifestyles. Visible and invisible illnesses are just around the corner. Social norms are postulated to also threaten one’s quality of life. Learn all the things you need to know about the absolute lifesavers, intermittent fasting, keto diet, and other low-carb diets.
By: Jason Stephens
-
Ketogenic Diet the Complete Cookbook: 60+ Delicious Easy to Follow Meal Plan Prep Recipes for Weight Loss, Prevent Disease, Reset Your Metabolism, Boost Brain Health, Living Long and Healthy!
- By: Damon Axe
- Narrated by: Catherine O'Connor
- Length: 3 hrs and 20 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
The keto diet does away with the "one size fits all" philosophy offering a customizable approach that is tailored to the unique needs of the individual. Damon Axe provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while adhering to the many restrictions of a traditional ketogenic diet.
By: Damon Axe
-
Vegetarian Keto Diet for Beginners: The Complete Ketogenic Bible for Weight Loss as a Vegetarian
- By: Dr. Marie Taketo
- Narrated by: Claire Hayes
- Length: 1 hr and 18 mins
- Unabridged
-
Overall4.5 out of 5 stars 12
-
Performance4.5 out of 5 stars 12
-
Story4 out of 5 stars 12
Author Dr. Marie Taketo has spent her entire adult life coaching patients on living the ketogenic lifestyle and the numerous benefits one can experience as a vegetarian. In this audiobook, she reveals the specific methods and meal plan that has helped hundreds of clients burn maximum belly fat with minimum effort.
-
5 out of 5 stars
-
This book is truly wonderful! I am in the beginni
- By samurtha on 02-01-19
By: Dr. Marie Taketo
-
Keto Crock Pot Cookbook
- Top 60 Delicious and Easy to Make Keto Recipes You Should Know!
- By: Virginia Hoffman
- Narrated by: Liz Krane
- Length: 3 hrs and 41 mins
- Unabridged
-
Overall5 out of 5 stars 16
-
Performance5 out of 5 stars 16
-
Story5 out of 5 stars 16
This audiobook has actionable information about the keto diet, including 60 delicious, easy-to-make recipes that you can prepare to get started. Nowadays, most of the foods we eat are rather processed, genetically modified, or junk foods. These are foods high in calories, saturated sugars and fats, and are low in fiber, which is essential for proper digestion. What many of us don’t want to accept is that these foods are to blame for many of the world’s health problems such as obesity, diabetes, heart disease, and other lifestyle problems.
-
5 out of 5 stars
-
I am extremely happy to listen to this book.
- By Brenda T. Adams on 11-04-19
By: Virginia Hoffman
-
Ketogenic Diet Guide for Beginners
- Easy Weight Loss with Plans and Recipes
- By: Sydney Foster
- Narrated by: Tiffany Marz
- Length: 3 hrs and 31 mins
- Unabridged
-
Overall4.5 out of 5 stars 27
-
Performance5 out of 5 stars 26
-
Story5 out of 5 stars 26
Do you want to try the ketogenic diet? Are you ready to make a positive lifestyle change? Do you want to get rid of excess weight and feel better? Then Ketogenic Diet Guide for Beginners: Easy Weight Loss with Plans and Recipes can help! You’ll learn everything you need to know about the ketogenic diet. This audiobook walks you through how to prepare your home for your lifestyle change, what changes you’ll need to make other than your diet, and how to start the ketogenic diet.
-
5 out of 5 stars
-
basics, pros and cons and how keto Diet works
- By Chillsy on 11-29-18
By: Sydney Foster
-
Keto Diet: The Step by Step Keto Cookbook to Gain Ketosis
- By: Jamie Ken Moore
- Narrated by: Michelle Murillo
- Length: 5 hrs and 3 mins
- Unabridged
-
Overall4.5 out of 5 stars 7
-
Performance4.5 out of 5 stars 7
-
Story4.5 out of 5 stars 6
Natural, easy fat loss. Boosted energy levels. Better appetite control and sharper mental clarity. Which would you have if you could choose only one? What if you were told you could have it all! But only if you say "No" to calorie restrictive diets and starvation regimes, and instead just relax and enjoy eating delicious high-fat low-carb, keto-friendly meals. This audiobook gives you a variety of recipes to go low carb in a simple and delicious manner.
-
5 out of 5 stars
-
Good guide for people new to the ketogenic diet.
- By Alton Roberts on 08-13-18
By: Jamie Ken Moore
-
The Ultimate Meal Prep & Healthy Eating Book Bundle
- The 8 Best Diets of the 21st Century: For Weight Loss, Anti-Aging & Better Health + Meal Prepping for Weight Loss: The Big Book of Healthy Recipes
- By: Maple Grove Press
- Narrated by: Allie James, Belinda Smith
- Length: 8 hrs and 24 mins
- Unabridged
-
Overall4.5 out of 5 stars 25
-
Performance5 out of 5 stars 25
-
Story4.5 out of 5 stars 25
Learn about the eight best diets of the 21st century and find what works best for you and discover meal prepping: the number-one tool for busy people seeking a healthy lifestyle! Two audiobooks in one!
-
5 out of 5 stars
-
Brilliant book.
- By Foote on 01-08-20
-
The New Keto-Friendly South Beach Diet
- Rev Your Metabolism and Improve Your Health with the Latest Science of Weight Loss
- By: Arthur Agatston MD
- Narrated by: Arthur Agatston MD
- Length: 4 hrs and 33 mins
- Unabridged
-
Overall5 out of 5 stars 29
-
Performance5 out of 5 stars 25
-
Story5 out of 5 stars 22
The New Keto-Friendly South Beach Diet takes the powerful fundamentals of the original South Beach Diet and adds the fat-burning principles of keto. Dr. Arthur Agatston cuts through the confusion around keto and low carb diets and gives readers a step-by-step 28-day eating plan that increases satisfaction, decreases appetite, and makes it easy to lose weight and keep it off. He also explains why strict ketosis is not necessary to achieve results; the effectiveness of intermittent fasting; and the relationship between yo-yo-dieting and sugar addiction.
-
5 out of 5 stars
-
Wonderful
- By janice a king on 02-11-23
-
SirtFood Diet Cookbook
- How to Lose Weight Fast, Burn Fat or Get Lean by Activating Your Skinny Gene, a Step by Step Plan with Easy to Cook Healthy Meal Preps & Delicious Recipe Ideas Included
- By: Julia Meadows
- Narrated by: Jason Offen
- Length: 3 hrs and 50 mins
- Unabridged
-
Overall4.5 out of 5 stars 25
-
Performance5 out of 5 stars 25
-
Story4.5 out of 5 stars 25
What do these celebrities have in common: Adele, David Haye, and Pippa Middleton? Yes, they have all said to have tried the sirtfood diet to achieve weight loss goals! Can you imagine yourself with a slimmer waist, leaner body, more muscle, and less fat? Then, the sirtfood diet is for you!
-
5 out of 5 stars
-
The author really impresses me!!
- By Eliza on 07-09-22
By: Julia Meadows
Publisher's Summary
The best ketogenic diet book for beginners
Do you want to be healthier, happier, and lose weight?
Just about everyone has heard about the ketogenic, or non-carb diet, but how do you actually get this diet to work for you? Author, and health advocate, Nathan Wake gives you easy to follow step-by-step instructions that will help you get the body you have always wanted while feeling happier and healthier than ever before.
The ketogenic diet is not some new fad. It has been studied and developed by doctors since the 1920s. This audiobook will help you make sure you are taking the right steps to lose weight the healthy way. You will also find tips and recipes that will help you enjoy staying on the ketogenic diet.
Inside this book you will discover:
- The reasons why you should follow the ketogenic diet
- What ketosis is
- How to stay healthy while on the ketogenic diet
- Three tricks to help you succeed
- Ten killer ketogenic breakfast recipes
- Ten delicious ketogenic recipes for main dishes
- And much more
This book is packed with over 40 different tasty ketogenic recipes, step-by-step directions for how to plan your eating, and tips and tricks that will help you lose weight and live healthier.
If you are serious about both losing weight and getting healthier, you need this book. Wake gives you all the tools you need to master your hunger and conquer your extra weight.
It’s time to stop making excuses. Get this audiobook now!
What listeners say about Ketogenic Diet for Beginners
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Gnash WIlliams
- 04-05-18
This is the most effective keto diet audiobook
Best keto diet audiobook I've tried. I have tried many books like this, but those are not as effective as I was thinking. Thanks to my friend who recommended it to me. It helps to have and maintain a good body.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Freddie Aguilar
- 04-05-18
I am satisfied with this book.
This is one of the books that helped me to keep me physically fit.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Eric Ross Sr.
- 04-05-18
Well written book.
I am one of those who enjoy this book because I have clearly understood and heard every word of this book. The narrator has a good voice that causes me to listen carefully. Amazing.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Dustin Jielle
- 04-05-18
This guide is great.
As a newbie who wants to test the Ketogenic diet, this book has been a great help to further my knowledge of this diet. I am grateful to the author of this book.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Chocolate
- 04-01-18
Impressive!
I often see this kind of book in kindle coz we know it is effective and easy to follow. Even though I often eat fatty foods such as pork and chicken, I tried this one to lose weight and maintain healthy living.
Related to this topic
-
Fast & Simple Ketogenic Cooking
- Time-saving Ketogenic Diet Recipes for Beginners to Lose Weight and Be Healthy
- By: Chris Johnson
- Narrated by: Stephanie Murphy
- Length: 1 hr and 46 mins
- Unabridged
-
Overall4.5 out of 5 stars 35
-
Performance5 out of 5 stars 31
-
Story4.5 out of 5 stars 31
Ketogenic may sound like a hardcore dieting technique for Olympians, but the truth is, ketogenic diets are used by anyone wanting to shift their body's nutritional intake from one that is a sugar-burner to a fat-burner. Ketogenic diets are designed to burn fat instead of burning sugar. The ketogenic diet is a revolutionary way to aid in treating many food-related diseases such as diabetes, epilepsy, and obesity and it is also is used to get the body toned and sculpted.
-
5 out of 5 stars
-
Really Time-saving Ketogenic Diet Recipes...
- By rhonarrhonatgmaildotcom on 02-06-17
By: Chris Johnson
-
Keto Crock Pot Cookbook
- Top 60 Delicious and Easy to Make Keto Recipes You Should Know!
- By: Virginia Hoffman
- Narrated by: Liz Krane
- Length: 3 hrs and 41 mins
- Unabridged
-
Overall5 out of 5 stars 16
-
Performance5 out of 5 stars 16
-
Story5 out of 5 stars 16
This audiobook has actionable information about the keto diet, including 60 delicious, easy-to-make recipes that you can prepare to get started. Nowadays, most of the foods we eat are rather processed, genetically modified, or junk foods. These are foods high in calories, saturated sugars and fats, and are low in fiber, which is essential for proper digestion. What many of us don’t want to accept is that these foods are to blame for many of the world’s health problems such as obesity, diabetes, heart disease, and other lifestyle problems.
-
5 out of 5 stars
-
I am extremely happy to listen to this book.
- By Brenda T. Adams on 11-04-19
By: Virginia Hoffman
-
Ketogenic Diet: The Complete How-To Guide for Beginners
- By: Robert Wilson
- Narrated by: Kimberly Loftus
- Length: 4 hrs and 34 mins
- Unabridged
-
Overall4 out of 5 stars 44
-
Performance4 out of 5 stars 41
-
Story4 out of 5 stars 41
Want to bid goodbye to that stubborn fat around the waist and say hello to a slim, fit physique you have always wanted? How about snipping off the dreaded chains of diabetes and obesity while getting your blood glucose and cholesterol levels optimized? Achieve all these and more with a way that doesn’t leave you hungry and listless all the time! Come on over and hop into the world of the Ketogenic Diet!
-
1 out of 5 stars
-
Does not come with the download of the meal plan
- By Realtorchick on 06-04-18
By: Robert Wilson
-
The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence
- By: Leanne Vogel
- Narrated by: Dana Stoutenburg
- Length: 7 hrs and 17 mins
- Unabridged
-
Overall4.5 out of 5 stars 66
-
Performance4.5 out of 5 stars 55
-
Story4.5 out of 5 stars 54
The Keto Diet does away with the "one size fits all" philosophy offering a customizable approach that is tailored to the unique needs of the individual. Leanne provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods-based, paleo-friendly, ketogenic diet with a key focus on practical strategies - and tons of mouthwatering recipes.
-
3 out of 5 stars
-
Can't find PDF
- By Kindle Customer on 10-21-18
By: Leanne Vogel
-
The Plant Based Diet
- 4 Books in 1: Plant Based Diet for Beginners for Bodybuilding and High-Protein Cookbook for Athletes. 300 Vegan Recipes for Muscle Growth and Weight Loss + 4 Meal Plans.
- By: Michael Gill
- Narrated by: Eddie Leonard Jr.
- Length: 13 hrs and 56 mins
- Unabridged
-
Overall5 out of 5 stars 20
-
Performance5 out of 5 stars 20
-
Story5 out of 5 stars 20
While there is no doubt that humans were meant to be eating fruits, vegetables, and nuts from the beginning, a dietary shift took place, mixing humans with the omnivore species and introducing a large confusion. Scientifically speaking, a plant-based diet is much more beneficial and less harmful for humans, which is why it is recommended to shift from meat to whole grains, legumes, vegetables, and other nutritional foods of this kind.
-
5 out of 5 stars
-
I highly appreciate this audio book.
- By Darrel Cervantes on 10-03-20
By: Michael Gill
-
Keto Diet: The Step by Step Keto Cookbook to Gain Ketosis
- By: Jamie Ken Moore
- Narrated by: Michelle Murillo
- Length: 5 hrs and 3 mins
- Unabridged
-
Overall4.5 out of 5 stars 7
-
Performance4.5 out of 5 stars 7
-
Story4.5 out of 5 stars 6
Natural, easy fat loss. Boosted energy levels. Better appetite control and sharper mental clarity. Which would you have if you could choose only one? What if you were told you could have it all! But only if you say "No" to calorie restrictive diets and starvation regimes, and instead just relax and enjoy eating delicious high-fat low-carb, keto-friendly meals. This audiobook gives you a variety of recipes to go low carb in a simple and delicious manner.
-
5 out of 5 stars
-
Good guide for people new to the ketogenic diet.
- By Alton Roberts on 08-13-18
By: Jamie Ken Moore
-
Fast & Simple Ketogenic Cooking
- Time-saving Ketogenic Diet Recipes for Beginners to Lose Weight and Be Healthy
- By: Chris Johnson
- Narrated by: Stephanie Murphy
- Length: 1 hr and 46 mins
- Unabridged
-
Overall4.5 out of 5 stars 35
-
Performance5 out of 5 stars 31
-
Story4.5 out of 5 stars 31
Ketogenic may sound like a hardcore dieting technique for Olympians, but the truth is, ketogenic diets are used by anyone wanting to shift their body's nutritional intake from one that is a sugar-burner to a fat-burner. Ketogenic diets are designed to burn fat instead of burning sugar. The ketogenic diet is a revolutionary way to aid in treating many food-related diseases such as diabetes, epilepsy, and obesity and it is also is used to get the body toned and sculpted.
-
5 out of 5 stars
-
Really Time-saving Ketogenic Diet Recipes...
- By rhonarrhonatgmaildotcom on 02-06-17
By: Chris Johnson
-
Keto Crock Pot Cookbook
- Top 60 Delicious and Easy to Make Keto Recipes You Should Know!
- By: Virginia Hoffman
- Narrated by: Liz Krane
- Length: 3 hrs and 41 mins
- Unabridged
-
Overall5 out of 5 stars 16
-
Performance5 out of 5 stars 16
-
Story5 out of 5 stars 16
This audiobook has actionable information about the keto diet, including 60 delicious, easy-to-make recipes that you can prepare to get started. Nowadays, most of the foods we eat are rather processed, genetically modified, or junk foods. These are foods high in calories, saturated sugars and fats, and are low in fiber, which is essential for proper digestion. What many of us don’t want to accept is that these foods are to blame for many of the world’s health problems such as obesity, diabetes, heart disease, and other lifestyle problems.
-
5 out of 5 stars
-
I am extremely happy to listen to this book.
- By Brenda T. Adams on 11-04-19
By: Virginia Hoffman
-
Ketogenic Diet: The Complete How-To Guide for Beginners
- By: Robert Wilson
- Narrated by: Kimberly Loftus
- Length: 4 hrs and 34 mins
- Unabridged
-
Overall4 out of 5 stars 44
-
Performance4 out of 5 stars 41
-
Story4 out of 5 stars 41
Want to bid goodbye to that stubborn fat around the waist and say hello to a slim, fit physique you have always wanted? How about snipping off the dreaded chains of diabetes and obesity while getting your blood glucose and cholesterol levels optimized? Achieve all these and more with a way that doesn’t leave you hungry and listless all the time! Come on over and hop into the world of the Ketogenic Diet!
-
1 out of 5 stars
-
Does not come with the download of the meal plan
- By Realtorchick on 06-04-18
By: Robert Wilson
-
The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence
- By: Leanne Vogel
- Narrated by: Dana Stoutenburg
- Length: 7 hrs and 17 mins
- Unabridged
-
Overall4.5 out of 5 stars 66
-
Performance4.5 out of 5 stars 55
-
Story4.5 out of 5 stars 54
The Keto Diet does away with the "one size fits all" philosophy offering a customizable approach that is tailored to the unique needs of the individual. Leanne provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods-based, paleo-friendly, ketogenic diet with a key focus on practical strategies - and tons of mouthwatering recipes.
-
3 out of 5 stars
-
Can't find PDF
- By Kindle Customer on 10-21-18
By: Leanne Vogel
-
The Plant Based Diet
- 4 Books in 1: Plant Based Diet for Beginners for Bodybuilding and High-Protein Cookbook for Athletes. 300 Vegan Recipes for Muscle Growth and Weight Loss + 4 Meal Plans.
- By: Michael Gill
- Narrated by: Eddie Leonard Jr.
- Length: 13 hrs and 56 mins
- Unabridged
-
Overall5 out of 5 stars 20
-
Performance5 out of 5 stars 20
-
Story5 out of 5 stars 20
While there is no doubt that humans were meant to be eating fruits, vegetables, and nuts from the beginning, a dietary shift took place, mixing humans with the omnivore species and introducing a large confusion. Scientifically speaking, a plant-based diet is much more beneficial and less harmful for humans, which is why it is recommended to shift from meat to whole grains, legumes, vegetables, and other nutritional foods of this kind.
-
5 out of 5 stars
-
I highly appreciate this audio book.
- By Darrel Cervantes on 10-03-20
By: Michael Gill
-
Keto Diet: The Step by Step Keto Cookbook to Gain Ketosis
- By: Jamie Ken Moore
- Narrated by: Michelle Murillo
- Length: 5 hrs and 3 mins
- Unabridged
-
Overall4.5 out of 5 stars 7
-
Performance4.5 out of 5 stars 7
-
Story4.5 out of 5 stars 6
Natural, easy fat loss. Boosted energy levels. Better appetite control and sharper mental clarity. Which would you have if you could choose only one? What if you were told you could have it all! But only if you say "No" to calorie restrictive diets and starvation regimes, and instead just relax and enjoy eating delicious high-fat low-carb, keto-friendly meals. This audiobook gives you a variety of recipes to go low carb in a simple and delicious manner.
-
5 out of 5 stars
-
Good guide for people new to the ketogenic diet.
- By Alton Roberts on 08-13-18
By: Jamie Ken Moore
-
Ketogenic Diet the Complete Cookbook: 60+ Delicious Easy to Follow Meal Plan Prep Recipes for Weight Loss, Prevent Disease, Reset Your Metabolism, Boost Brain Health, Living Long and Healthy!
- By: Damon Axe
- Narrated by: Catherine O'Connor
- Length: 3 hrs and 20 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
The keto diet does away with the "one size fits all" philosophy offering a customizable approach that is tailored to the unique needs of the individual. Damon Axe provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while adhering to the many restrictions of a traditional ketogenic diet.
By: Damon Axe
-
The Ultimate Keto Diet Action Plan (2 Books in 1)
- The Modern Keto Diet: Understand the 4 Types of Keto Dieting & Build a Practical Plan + the 28 Day Ketogenic Reset Cleanse: A Program for Weight Loss
- By: Maple Grove Press, Andrea Adams
- Narrated by: Aida-Maria Boiesan, Elizabeth Kurz
- Length: 6 hrs and 49 mins
- Unabridged
-
Overall4.5 out of 5 stars 22
-
Performance4.5 out of 5 stars 22
-
Story4.5 out of 5 stars 22
This audiobook will give you an in-depth understanding of how to optimize the nutrition of the keto diet and is full of practical strategies for implementing this diet in your busy and modern life. With the second half, you will learn how to jump-start the diet with a keto reset cleanse, and you will be able to build comprehensive and delicious keto meal plans.
-
2 out of 5 stars
-
Narrator ruins the listening experience.
- By JSE on 12-16-18
By: Maple Grove Press, and others
-
Dash Diet for Beginners: The Ultimate Guide to Lose Weight and Live Healthy
- Burn Fat, Decrease Blood Pressure, & Live Happier
- By: Michael Farey
- Narrated by: Trei Taylor
- Length: 5 hrs and 52 mins
- Unabridged
-
Overall5 out of 5 stars 65
-
Performance5 out of 5 stars 65
-
Story5 out of 5 stars 65
Dash diet is a lifestyle designed to ensure that you get the most out of every meal you eat. The idea is that you don’t need to change what you are eating. You merely need to change how often you are eating it and better understand how to prepare healthier meals. By working with your body’s natural rhythms, you can start seeing real gains regarding weight loss and muscle built in as little as one month. You won’t have to worry about calculating the carbs in your meal. They are already there; all of the net carbs, protein, calories, and total fats.
-
5 out of 5 stars
-
well organized
- By Terry on 09-11-19
By: Michael Farey
-
Keto Meal Prep for Beginners: Your Essential Ketogenic Diet Easy Meal Plan to Save Time & Money (PLUS: Easy Meal Prep Ideas on a Budget)
- By: Amy Maria Adams
- Narrated by: Dr. Michelle Carabache
- Length: 5 hrs and 26 mins
- Unabridged
-
Overall3.5 out of 5 stars 4
-
Performance3.5 out of 5 stars 4
-
Story4.5 out of 5 stars 3
Do you want to lose weight this year - and to keep it off the healthy way? Are you getting results with the keto diet but are too busy to prepare meals for a healthier lifestyle this year? If so, keep reading.... Losing weight or getting back into shape has been one of the most desired health goals to achieve, and for good reason: Most of us want to experience its benefits such as to feel better, live healthier, and to improve overall health.
-
5 out of 5 stars
-
Excellent Resource!!
- By DYLAN ADOLPHO on 12-10-20
By: Amy Maria Adams
-
Keto Diet Recipes for Beginners
- Your Ultimate and Essential 2020 Guide / Cookbook for Women, Busy or Lazy People to Weight Loss. Clean Your Dirty Diet with Meal Plans and 100+ Recipes.
- By: Wilson Ketonik
- Narrated by: Betty Johnston
- Length: 3 hrs and 31 mins
- Unabridged
-
Overall5 out of 5 stars 11
-
Performance5 out of 5 stars 10
-
Story5 out of 5 stars 10
It's easy to decide to adopt a healthier lifestyle, for instance going for ketogenic diet, but difficult to follow through. If you want to go keto for a healthier lifestyle but aren’t aware of great keto recipes and dishes, this audiobook will provide all the information you need to stay on the healthy path. To help you ease into this new lifestyle, the audiobook offers you a sample keto meal plan for a week which you can tinker with according to your requirements and preferences.
-
5 out of 5 stars
-
This audio book is really amazing and useful
- By Conrad Robertson on 02-26-20
By: Wilson Ketonik
-
The Ultimate Meal Prep & Healthy Eating Book Bundle
- The 8 Best Diets of the 21st Century: For Weight Loss, Anti-Aging & Better Health + Meal Prepping for Weight Loss: The Big Book of Healthy Recipes
- By: Maple Grove Press
- Narrated by: Allie James, Belinda Smith
- Length: 8 hrs and 24 mins
- Unabridged
-
Overall4.5 out of 5 stars 25
-
Performance5 out of 5 stars 25
-
Story4.5 out of 5 stars 25
Learn about the eight best diets of the 21st century and find what works best for you and discover meal prepping: the number-one tool for busy people seeking a healthy lifestyle! Two audiobooks in one!
-
5 out of 5 stars
-
Brilliant book.
- By Foote on 01-08-20
-
Ketogenic Diet 2 in 1 Bundle
- The Complete Keto Diet Recipes Guide for Beginners on How to Prep Fat Burning Meals for Weight Loss, Heal Your Body, Low-Carb and Start Living a Healthy Lifestyle
- By: Damon Axe
- Narrated by: Bill Jakeway, Catherine O'Connor
- Length: 4 hrs and 11 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
The ketogenic diet is basically quite simple and easy to learn. It only needs the necessary basic knowledge. Here, you are exactly right to acquire this basic knowledge. This book by Damon Axe shows all the basics and delivers 21 easy keto recipes for weight loss. If you want to burn fat on the stomach, on the waist, or on the whole body, the ketogenic diet is an ingenious tool.
By: Damon Axe
-
Keto Diet for Beginners 2019
- A Ketogenic Diet Plan to Lose Weight and Reset Your Metabolism: 3 Weeks Meal Plan and PDF Included.
- By: Jessica Coley
- Narrated by: Jessica Caruso
- Length: 4 hrs and 49 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
With this audiobook, you can feel and look great by eating food that’s healthy, natural, and delicious. It will benefit your mental and physical health and provide constant energy throughout your day. You will be able to know the benefits of the diet, advantages and disadvantages, foods to eat and foods to avoid, meal prep tips, and if you are exercising and on a Keto Diet, there is a very helpful section for you too. I have also provided a comprehensive list of recipes and a three-week meal plan that will make cooking fun for you.
By: Jessica Coley
-
The Complete Guide to a Fast Keto Diet for Beginners
- Ketogenic Recipes and Meal Plans for People on the Go
- By: Suzanne Summers
- Narrated by: Betty Johnston
- Length: 5 hrs and 27 mins
- Unabridged
-
Overall4 out of 5 stars 35
-
Performance4 out of 5 stars 34
-
Story4 out of 5 stars 34
Filled with actionable, step-by-step solutions for people who do not have a lot of time to spare, this keto diet guide for beginners was conceived with the word “fast” in mind.
-
3 out of 5 stars
-
Disappointed
- By Amy DeLeon on 12-14-18
By: Suzanne Summers
-
Carnivore Diet & Atkins Diet: 2-In-1 Value Bundle
- 2 Low Carbohydrate Meat Diets to Lose Belly Fat and Cure Inflammation
- By: Nathalie Seaton
- Narrated by: Catherine O'Connor, Cecilia Stewart
- Length: 4 hrs and 17 mins
- Unabridged
-
Overall4 out of 5 stars 1
-
Performance3 out of 5 stars 1
-
Story3 out of 5 stars 1
You should definitely learn more about Carnivore and Atkins diets. These diets can make fantastic changes in your life! You don’t have to be a super chef to be able to follow these diets, and you don’t need to spend a fortune on expensive ingredients - many ingredients for these diet are already in your fridge or can be found in nearest supermarket. There is no better time like the present to start building a better way of eating and living.
By: Nathalie Seaton
-
Vegetarian Keto Diet for Beginners: The Complete Ketogenic Bible for Weight Loss as a Vegetarian
- By: Dr. Marie Taketo
- Narrated by: Claire Hayes
- Length: 1 hr and 18 mins
- Unabridged
-
Overall4.5 out of 5 stars 12
-
Performance4.5 out of 5 stars 12
-
Story4 out of 5 stars 12
Author Dr. Marie Taketo has spent her entire adult life coaching patients on living the ketogenic lifestyle and the numerous benefits one can experience as a vegetarian. In this audiobook, she reveals the specific methods and meal plan that has helped hundreds of clients burn maximum belly fat with minimum effort.
-
5 out of 5 stars
-
This book is truly wonderful! I am in the beginni
- By samurtha on 02-01-19
By: Dr. Marie Taketo
-
DASH Diet For Beginners
- Lower Blood Pressure, Reduce Cholesterol and Manage Diabetes Naturally
- By: Nathalie Seaton
- Narrated by: Catherine O'Connor
- Length: 3 hrs and 35 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
DASH diet - Best Diet Overall ranking for eight years in a row (2011-2018) by the panel of experts assembled by US News & World Report. To receive top ratings a diet must be easy to follow, nutritious, safe, effective for weight loss, and protective against chronic diseases. Which means you can get healthier and lose weight without going hungry or totally eliminating your favorite food groups for the rest of your life.
By: Nathalie Seaton