Eat It!

The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong, and Enjoy Your Favorite Foods Guilt Free

By: Jordan Syatt, Michael Vacanti

Narrated by: Jordan Syatt, Michael Vacanti

Length: 4 hrs and 40 mins

Publisher's Summary

Foreword by Gary Vaynerchuk

Gary Vaynerchuk's personal trainers explain how you can enjoy your favorite foods without guilt while losing weight, getting stronger, and improving your health.

Some “experts” say, Don’t eat carbs because insulin makes you fat. Other “experts” say, Don’t eat fat because fat makes you fat. Others say, Don’t eat protein because protein makes you fat. Some even say, Don't eat fruit because sugar makes you fat. So the logical conclusion would be not to eat anything at all . . . except for the other “experts” who say that makes you fat because it's starvation mode.

Who should you believe? Who is right? Who is an ignoramus? And who is just trying to make a quick buck? It’s confusing and difficult to know who to trust, but by the end of this book you’ll realize you don’t need to eliminate anything from your diet. You can enjoy all your favorite foods (in moderation) while losing fat and achieving your goals.

The issue is the “in moderation” bit. That’s not a fun or sexy sell. And most people are far less likely to spend their money on “moderation” when a half-naked Instagram influencer is advertising that you can lose 50 pounds in 24 hours while stuffing your face full of cake! That said, considering you’ve got this book in your hands, you must be tired of the lies and deception in fitness marketing and are ready to understand the truth.

Let’s dive in.

Supplemental enhancement PDF accompanies the audiobook.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2021 Jordan Syatt and Michael Vacanti (P)2021 HarperCollins Publishers

LOVE!

Makes perfect sense; easy to relate and understand. Would recommend to anyone who wants to loss weight.

Only have one complaint.

I wish Jordan would respond to questions on IG. I have been following him for a couple of years. It would be nice if he could answer my questions about Inner Cycle and how to maintain after weight loss.

Maybe sequel book? Now you Ate it, here’s how to maintain 🤷‍♀️

Overall please with info, listened, took notes, and finished in day and a half. Lots of great knowledge that you can completely relate to.

This is a great Book!

Great Clarification on many areas of confusion. So much misinformation out there. Thanks for this information!

Loved it!

I’ve been engaged with Jordan’s content vi instagram for a few years, and this book was phenomenal! It’s practical information that anyone can apply, regardless of where they are on their fitness journey. Thank you Michael & Jordan for pulling this content together!!

great book if you're ready to Lose!

great book if you're ready to lose! it was ideal for my weight loss group.

Simple and effective

Love how simple the philosophy is to follow and also allows you to live your normal life while incorporating nutrition and strength.

The best nutrition and fitness book I’ve ever read!

Jordan and Mike break down proven facts to help the reader easily and quickly understand their sustainable plan. It doesn’t include magic pills or teas. Just simple science taught in a way that makes a whole lot of sense. Furthermore, after listening to this audiobook I actually believe in my ability to succeed — it’s about d**n time!!

Thank you, Jordan and Mike!

Bravo!

I’ve been following Jordon for a while now on social media and YouTube so while this concept was not foreign to me the book really helped piece the whole philosophy together and gives very practical action steps. I feel more motivated than ever to get started on my journey. This is not a quick process but a life style change and I’m here for it! Great job Jordon & Mike! Bravo!!

Helpful

Before listening to this book, I was overthinking weight loss. The book made it easier to understand and easy to implement strategies. I especially enjoyed the marking a calendar to keep yourself accountable 80% of the time.

So simple and straightforward!

Thanks guys! This was brilliant! I’ve been listening to and following Jordan for awhile and really appreciate his candor! I discovered you business podcast and while I’m not planning on starting a PT business, I so enjoy listening to your conversations and insights!
Now for the book! It was well thought out, simple to follow along with, straightforward, no nonsense science based info! And y’all are super fun to listen to!

Wow!

Great information, It gave me clear answers to a few questions I had. I’ll definitely put a lot of this information into practice.