Intermittent Fasting for Beginners

An Essential 101 Beginners Guide Teaching You All You Need to Know About Intermittent Fasting for Men and Women Looking to Achieve Weight Loss and a Healthy Lifestyle

By: Diana Lor, Anna Watson

Narrated by: Mike Carnes

Length: 3 hrs and 13 mins

Publisher's summary

Is losing weight a challenge for you? Maybe you're struggling to live the healthier lifestyle you want? Or do you want to push your fitness goals that you're struggling to achieve to the next level? If any of these sound like you, then you might just have found the answers your looking for right here.

If you’re looking for the key to unlock improvements for your body and your life, then keep listening.

The techniques and strategies outlined here can be the catalyst for substantial change in your health and lifestyle

This comprehensive guide to intermittent fasting includes everything you need to transform your lifestyle and your fitness. From a step-by-step practical guide in getting started with your new routine and different types of intermittent fasting to key mistakes and how to avoid them, this audiobook will give you the knowledge and techniques to successfully apply intermittent fasting to your daily routine.

Inside, you’ll learn:

• Why it’s more important now than ever to find the key to maintaining a healthy weight
• Learn the ways to apply intermittent-fasting principles to your diet and routine to transform your life
• The different methods of intermittent fasting you can follow
• What you have to know about yourself and the changes needed for a fasting lifestyle before getting started
• How to determine if a fasting lifestyle will fit your body’s needs
• Common mistakes that will kill the positive momentum provided by an intermittent-fasting lifestyle
• And so many more helpful tips and expert information to put your healthy lifestyle on the right track!

If you’ve struggled in the past with weight loss or with achieving your goals, we know your frustration. Struggles with weight loss and health can be incredibly frustrating - but the methods outlined in this audiobook are now available to help you achieve your goals and enjoy a better life.

©2018 Diana Lor, Anna Watson (P)2019 Diana Lor, Anna Watson

Good, quick guide to get started

Intermittent fasting has helped quite a few people I know. This is a good, easy to listen to guide to explain the benefits and help you get started. Very encouraging. Well done.

Excellent book for beginners

I had an interest in Intermittent Fasting, and this book came along at the right time.
Not only does it give you the different options available for fasting, but it doesn't seem as hard as what I projected in my head.
I know I will listen to this audio more than once, as I do with instructional audios. And it will be a great reference to go back to.

interesting

Very interesting thoughts and advise on how to fast and do it properly. I never realized there are so many ways to fast. I was always taught that fasting was only Drinking water for 24 hours or more hours. I am excited to put it in action and get my weight back under control. The narrator did an exceptional job. He has a smooth quality and enough inflection in his voice to keep this book interesting. He retained my interest throughout the whole book.

Intermittent Fasting, strategy worth considering

As a registered dietitian, I have reviewed current reserach on intermittent fasting and have found a growing body of evidence that supports potential health benefits. However, this book included erroneous information not consistent with known biochemistry. for example, there were warnings that limiting calories could result in lowered metabolism that would make fat loss impossible; This may sound convincing yet common sense reminds us that prisoners of war who live on limited calories do not come home obese. I would hope that future additions would include an editor with a background and working vocabulary in biochemistry. I do support time restricted eating and I appreciated the appropriate recommendation to see a physician before beginning fasting in the presence of some chronic conditions. I was pleased with the emphasis on quality sleep and on active lifestyles. I cannot support the dietary recommendations included in the book with carbohydrate intake as low as 5% of total caloric intake (not consistent with RDI's). Intermittent fasting along with a diet that provides at least 50% of total caloric intake from quality carbohydrate foods (whole grains, legumes, vegetables, and whole fruits) is a health promoting diet and could be part of a successful weight loss plan.

Not so good

This sounds like it is read by a robot. It is kind of like a Wikipedia article, If you really want to know abou clean intermittent fasting, read Delay, Don't Deny instead. It is much more interesting and useful.