• The Leaky Gut Diet: The FODMAP Diet Made Easy - Simple Solutions for IBS and Bowel Disorders

  • By: Ellis Power
  • Narrated by: Alex Lancer
  • Length: 1 hr and 30 mins
  • Unabridged Audiobook
  • Release date: 04-06-18
  • Language: English
  • Publisher: SB Publishing
  • 5 out of 5 stars (10 ratings)

Regular price: $6.95

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Publisher's Summary

Do you want to have a better, healthier life without the unwanted symptoms of IBS? Are you sick of living with a leaky gut? Are bowel disorders ruling your life? Do you want to take control of your health, and make a stand against this debilitating and sometimes embarrassing condition?  

What if you could have a normal day? One without having to wonder where the next washroom was or whether or not you dare eat a meal before an important meeting...

Prevent IBS symptoms and bowel disorders from dominating your life.  

Knowledge is the key. The Leaky Gut - The FODMAP Diet Made Easy: Simple Solutions for IBS and Bowel Disorders is the resource that will teach you how to:

  1. Identify foods that cause bowel discomfort
  2. Provide you with simple and easy food plans designed around the FODMAP Diet 
  3. Show you how you can take control of your health

IBS and bowel disorder systems effect more than 10 million adults in the US, and for many it is just an unpleasant aspect of their daily lives. Unfortunately, most of us are not equipped or educated sufficiently in the field of nutrition to be able to tackle these problems. This book has been designed to make the low FODMAP approach easy to understand and for you to also be able to easily understand where your problems are coming from.
 

  • You will learn the foods you need to avoid  
  • You'll learn how to compile simple meal plans
  • The importance of the low FODMAP approach 
  • Learn what IBS is and what the symptoms are  
  • The best ways foods to eat for a healthier you
  • A step-by-step formula to implement a low FODMAP lifestyle
  • How to deal with situations like eating out  
©2018 Ellis Power (P)2018 Ellis Power

What members say

Average Customer Ratings

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Informative listen

What did you love best about The Leaky Gut Diet: The FODMAP Diet Made Easy - Simple Solutions for IBS and Bowel Disorders?

Well described and easy to understand many thanks to the Alex for this worthy narration to listen, made my job easy.

1 of 1 people found this review helpful

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Very useful information.

If you could sum up The Leaky Gut Diet: The FODMAP Diet Made Easy - Simple Solutions for IBS and Bowel Disorders in three words, what would they be?

It was very helpful in trying to figure out what I can eat on a FODMAP Diet and what I can't. Very useful information.

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Lots of info on the Low Fodmap diet and recipes

Would you consider the audio edition of The Leaky Gut Diet: The FODMAP Diet Made Easy - Simple Solutions for IBS and Bowel Disorders to be better than the print version?

Fantastic book for anyone who is dealing with IBS and needs to educate themselves. Clear understanding of diet and issues that go hand in hand with it.

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Good Resource

What did you love best about The Leaky Gut Diet: The FODMAP Diet Made Easy - Simple Solutions for IBS and Bowel Disorders?

Very helpful book for getting started. Alex narrated the book nicely with clear voice. I would suggest everyone to hear this.

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Changed my life!!

If you could sum up The Leaky Gut Diet: The FODMAP Diet Made Easy - Simple Solutions for IBS and Bowel Disorders in three words, what would they be?

I have had IBS-D for 10 years. I have been following this program for 5 months now. I have been symptom free for the past 4 months!! This book is a good starting point, precisely clearly narrated and easy to understand.

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Highly recommended!

Would you recommend this audiobook to a friend? If so, why?

fodmap was never so guided before with complete understanding and proper solution to ibs and bowel disorders, very much appreciated

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effective frameworks and procedures

Would you consider the audio edition of The Leaky Gut Diet: The FODMAP Diet Made Easy - Simple Solutions for IBS and Bowel Disorders to be better than the print version?

Easy to understand approach of the Low FODMAP which makes it more easier to understand the IBS and bowel disorder. I am really enjoying it. Thanks for it.

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easy step by step instructions

What made the experience of listening to The Leaky Gut Diet: The FODMAP Diet Made Easy - Simple Solutions for IBS and Bowel Disorders the most enjoyable?

step by step easy explanation to understand the IBS and and excellent approach to have a FODMAP diet lifestyle, must listen to get rid of gut problem.

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Excellent recipes with guidelines

Where does The Leaky Gut Diet: The FODMAP Diet Made Easy - Simple Solutions for IBS and Bowel Disorders rank among all the audiobooks you’ve listened to so far?

I learned so much from this book about the FODMAP diet. Ellis Power is well done & there is excellent information about IBS & how his diet can help. The recipes are provided greatly and clear narration of Alex Lancer makes them even easier to cook.

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valuable information

well narrated, it's easy to follow instructions and it's step by step makes it simple.

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  • Korin Owens
  • 04-12-18

So much better

Where does The Leaky Gut Diet: The FODMAP Diet Made Easy - Simple Solutions for IBS and Bowel Disorders rank among all the audiobooks you’ve listened to so far?

Very helpful--I've given it away to several friends who also found it informative with concrete information to follow. So much better than trying to talk to my own doctor!

3 of 3 people found this review helpful

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  • Jeffery
  • 04-14-18

Consistant Guidance

What did you like most about The Leaky Gut Diet: The FODMAP Diet Made Easy - Simple Solutions for IBS and Bowel Disorders?

So glad to have recipes using real foods! Imagine what will happen to our bodies when we use real food vs processed food . Makes me feel good already!

1 of 1 people found this review helpful

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  • Spanchops
  • 05-19-18

Leaky Gut Explained

An easy approach to the Low Fodmap diet explained in simple terms. Easy to follow recipes and some good tips on foods to avoid.

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  • James
  • 04-16-18

pleased with this book

What did you like most about The Leaky Gut Diet: The FODMAP Diet Made Easy - Simple Solutions for IBS and Bowel Disorders?

The book includes a low-FODMAP eating plan that explains in detail which foods are not allowed and why. These recipes for breakfast, lunch, dinner and snacks are so simple and delicious, they are perfect for my whole family.
My wife (who has no gut probs) is SO thankful for this book

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  • Justin
  • 04-16-18

Changed my daughters life

What made the experience of listening to The Leaky Gut Diet: The FODMAP Diet Made Easy - Simple Solutions for IBS and Bowel Disorders the most enjoyable?

My daughter is having digestive problems for years and its getting worse. So I bought this to try to help get her healthy. She is on her third week now of using this diet plan and she is feeling 100% better. She is learning to cook healthier, eat healthier and looks healthier. Now she can try to figure out what exactly is affecting her so negatively. This book has opened her eyes to better eating and how it affects her health.

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  • Charles
  • 04-15-18

Great Resource, good recipes

Where does The Leaky Gut Diet: The FODMAP Diet Made Easy - Simple Solutions for IBS and Bowel Disorders rank among all the audiobooks you’ve listened to so far?

Great read. Good starting point for a person new to IBS. Great recipes but the last recipe goes from talking about a lemon tart to another recipe. The lemon tart recipe is complete. Easy instructions on FODMAP diet is an exclusive listen.

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  • Patrick
  • 04-15-18

Interesting book....

What made the experience of listening to The Leaky Gut Diet: The FODMAP Diet Made Easy - Simple Solutions for IBS and Bowel Disorders the most enjoyable?

The Leaky Gut - The FODMAP Diet Made Easy
Excellent book. A set of excellent recommendations. For a week already they have been applying and began to feel much easier. Also, there are improvements in my girl. While fully satisfied.

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  • Cleveland
  • 04-14-18

Comprehensive guide

Would you recommend this audiobook to a friend? If so, why?

Comprehensive guide to get the proper understanding of the gut problem and also the low FODMAP solution to use in an easy way to get rid of the gut problems.

Any additional comments?

Very much recommended

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  • Mark
  • 04-14-18

for anyone suffering from leaky gut

Would you consider the audio edition of The Leaky Gut Diet: The FODMAP Diet Made Easy - Simple Solutions for IBS and Bowel Disorders to be better than the print version?

This book is very informative about intestinal permeability and how to heal yourself using FODMAP diet I would highly recommend this book to anyone suffering from leaky gut.

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  • Roy
  • 04-14-18

Relief from Pain

Would you listen to The Leaky Gut Diet: The FODMAP Diet Made Easy - Simple Solutions for IBS and Bowel Disorders again? Why?

Leaky Gut: The FODMAP Diet Made Easy is a fabulous resource for anyone struggling with gut health. Ellis Power answers so many questions and gives you a plan to follow in a logical, common sense approach. I just got this book yesterday from my aunt and can't stop listning.