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Healing SIBO
- Fix the Real Cause of IBS, Bloating, and Weight Issues in 21 Days
- Narrated by: Soneela Nankani
- Length: 4 hrs and 42 mins
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Publisher's Summary
A guide to recognizing and overcoming SIBO, with a 21-day plan to stop feeling bloated, start losing weight, and fix your gut.
Even as millions of Americans suspect they're suffering from a gastrointestinal disorder, they may spend years in pain before they figure out just what's going on with their gut. And while irritable bowel syndrome (IBS) is commonly diagnosed, SIBO, a disorder with basically all the same symptoms, is not.
So, what is SIBO? The acronym stands for Small Intestine Bacterial Overgrowth, a disorder in which bacteria that usually grow in other parts of the gut start to proliferate and take up residence in the small intestine. This causes a whole confluence of symptoms, ranging from bloating and cramps, to uncontrollable weight gain or weight loss, to even malnutrition when the bacteria eat up vital nutrients from our food. Even though several studies have shown that as many as 84 percent of patients with IBS also tested positive for SIBO, it remains understudied and underdiagnosed.
After decades of dealing with debilitating symptoms with no relief, Shivan Sarna's life changed when she was diagnosed with SIBO. As she eliminated her symptoms one by one through lifestyle changes and help from her physicians, she started to synthesize her personal experiences with Western and naturopathic medicine and dedicate herself to advocating for those suffering from SIBO, or those who think they could be.
Now, in this groundbreaking book, Shivan shares her step-by-step plan to treat and even cure SIBO, with information on what to eat and what to avoid, how to build a routine to manage your symptoms, and how to work with your doctor to find supplements and medications that promote healing. Shivan also includes her 21-day SIBO Specific Diet, which includes more than 40 recipes to put you on the path to recovery. Whether you're SIBO-diagnosed or SIBO-suspicious, this empowering guide will change the way you approach and think about your gut and overall health.
This audiobook includes a downloadable PDF of SIBO-friendly recipes.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about Healing SIBO
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- KristenBellevueWA
- 09-26-21
Fantastic Book - Causes Of & Treatments For SIBO
This 2021 book is the most cutting edge information on SIBO and how to treat it. I have read articles all over the web and am finally sticking with Shivan Sarna (along with Allison Siebecker and Mark Pimentel) as the most credible source of SIBO info going forward.
This book is written by a former patient and now SIBO expert, so it's very easy to understand and follow. I read it in a day.
It's all you need to know on what we know so far about SIBO. I wasted a lot of time reading naturopathic blogs and other articles that were not accurate. It's a new and confusing topic and everyone in the field is doing the best they can, but I think this book cuts through it all and delivers the truth.
1 person found this helpful
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- Debra S
- 12-11-22
Very Helpful!
With this guidance, I now have some options I can try.
Very good information that I can understand.
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- Sarah Ritter Hamilton
- 11-05-22
Clear and Articulate
The arration was clear and easy to understand. The content of the subject was organized and informative.
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- Daniel Kinney
- 08-01-22
A must read for any one with irritable bowel syndrome
If you have IBS this is the first book to get because more than likely it’s SIBO. It is written in plain easy to understand language and provides actionable steps
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- Caren Shapiro
- 03-06-22
Are impacted me greatly
Great resource information knowing you’re not alone. Life changing truly is Shivan. Thank you xo
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- Liam Lester Cooke
- 04-03-21
Excellent Book on How to Heal Your SIBO
Very informative and thoroughly researched, I required no further information after listening to this and feel like I have the power to beat this condition.
1 person found this helpful
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- KN - Hove
- 01-04-23
A very informative book - am on my 2nd listen!
I have SIBO (been tested) and struggle with some of the symptoms discussed. So this book is very informative. Have made lots of notes
I'm not super keen on the narrator, she's OK but sounds a tad sarcastic or bored. I don't think she is, it's just her inflection
Essential listening for anyone who has IBS or SIBO. Also listen if you have constipation or acid reflux - SIBO Could be the reason!
The author also has some excellent interviews with SIBO experts on YouTube
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- Mel
- 11-26-21
Great summary
Great summary. Some sections left me hungry for more detailed information and shared experiences. Excellent place to start a SIBO journey.
1 person found this helpful
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- Selwyn Favish
- 12-15-21
A God send
Incredible science based research by a like minded soul who was on a mission to heal herself of complicated medical issues.
A sympathetic understanding of the trauma caused by gut issues, on the body and mind with straight forward practical advice. By the end of the book I had already ordered tests and spoken to SIBO doctors . I’m on my path to recover from SIBO.!!!
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Small Intestinal Bacterial Overgrowth (SIBO) is a common cause of unwanted bloating, abdominal pain, weight fluctuations, and GI distress. In this guide for achieving long-term healing, health advocate, chef, and SIBO sufferer Phoebe Lapine covers everything you need to know about SIBO and how to thrive in spite of it. Lapine answers all your questions, from what SIBO is (and what it isn’t) to related conditions (Hashimoto’s thyroiditis, Celiac disease, and more) to practical strategies for on-going prevention.
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She has covered all the bases!
- By lorraine a silvers on 06-20-21
By: Phoebe Lapine
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The Bloated Belly Whisperer
- See Results Within a Week and Tame Digestive Distress Once and for All
- By: Tamara Duker Freuman MS RD CDN
- Narrated by: Tamara Duker Freuman
- Length: 8 hrs and 51 mins
- Unabridged
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This program is read by the author. America's trusted digestive nutrition expert shares her personal program to vanquish bloating in a groundbreaking audiobook that will help listeners see results in a week or less! With a bonus PDF of recipes from former Bon Appétit editor and cookbook author Kristine Kidd.
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Good nuggets, but also caution
- By Amazon Customer on 06-13-21
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Your SIBO Solution
- Complete Treatment Plan for a Healthy Gut
- By: Cindy Stewart
- Narrated by: Liz Wylder Boyer
- Length: 4 hrs and 2 mins
- Unabridged
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Do you struggle with bouts of diarrhea or constipation with relentless cramping and bloating? Does your stomach spin around like a stunting airplane flying over a cow pasture? Or, do you feel like all of the symptoms being listed on a medicine bottle? The answer may lie in the fact that you have a bacterial overgrowth in your small intestine that’s running amok with your digestive health. It can be frustrating finding an effective solution that actually works. I can relate. I experienced those frustrations myself.
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It is awesome!
- By Michael L. Garcia on 03-16-21
By: Cindy Stewart
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Healthy Gut, Healthy You
- By: Dr. Michael Ruscio
- Narrated by: Randal Schaffer
- Length: 14 hrs and 36 mins
- Unabridged
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Are you experiencing depression, fatigue, thyroid imbalances, joint pain, insomnia, brain fog, inflammation, or autoimmunity? Did you know your symptoms could be caused by a problem in your gut? Even if you don't have gas, bloating, abdominal pain, diarrhea, and/or constipation you could greatly benefit from improving your health at the core, your gut.
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Redundant
- By Glenda on 07-25-22
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The Complete Low-FODMAP Diet
- A Revolutionary Plan for Managing IBS and Other Digestive Disorders
- By: Sue Shepherd PhD, Peter Gibson MD
- Narrated by: Audrey Cannon
- Length: 2 hrs and 53 mins
- Unabridged
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“What can I do to feel better?” For years, millions of adults who suffer from irritable bowel syndrome (IBS) have asked this question, often to be met with scientifically unfounded or inadequate advice. The low-FODMAP diet is the long-awaited answer. Authors Sue Shepherd and Peter Gibson explain what causes digestive distress and how the low-FODMAP diet helps.
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Eye opening information!
- By 3M on 10-01-21
By: Sue Shepherd PhD, and others
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Super Gut
- A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
- By: William Davis MD
- Narrated by: Dan Bittner
- Length: 8 hrs and 22 mins
- Unabridged
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The ancient bacteria that keep our gut in alignment and our digestion easy have been dying off, replaced by harmful microbes that don’t serve to keep us physically healthy and mentally fit. With cutting-edge research, Dr. Davis has connected the dots between gut health and modern ailments and complaints.
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Another life changing book from Dr. Davis!
- By Stacy M. on 02-03-22
By: William Davis MD
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You're About to Make a Terrible Mistake!
- How Biases Distort Decision-Making-and What You Can Do to Fight Them
- By: Olivier Sibony
- Narrated by: Donald Corren
- Length: 8 hrs and 51 mins
- Unabridged
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A "brilliant, fun, and wise" (Cass R. Sunstein) tour of nine common business decision-making traps - and practical tools for avoiding them - from a professor of strategic thinking.
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Very good book
- By steve on 01-13-22
By: Olivier Sibony
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The Wellness Project
- How I Learned to Do Right by My Body, Without Giving Up My Life
- By: Phoebe Lapine
- Narrated by: Phoebe Lapine
- Length: 7 hrs and 34 mins
- Unabridged
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After she was diagnosed with an autoimmune disease in her early 20s, Phoebe Lapine felt overwhelmed by her doctor's strict protocols and confused when they directly conflicted with information on the best-seller list. After experiencing mixed results and a life of deprivation that seemed unsustainable at best, she adopted 12 of her own wellness directives - including eliminating sugar, switching to all-natural beauty products, and getting in touch with her spiritual side.
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1st World Problems & Naturopathy
- By Crystal West on 09-24-17
By: Phoebe Lapine
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No Grain, No Pain
- A 30-Day Diet for Eliminating the Root Cause of Chronic Pain
- By: Dr. Peter Osborne
- Narrated by: Mick Stephenson
- Length: 9 hrs and 22 mins
- Unabridged
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More than 100 million Americans suffer from chronic pain, according to an Institute of Medicine report released in 2011. For many, chronic pain is part of an autoimmune disease, but all too often doctors turn to the same solution: painkilling drugs. But all of this medication simply isn't helping. As Dr. Peter Osborne, the leading authority on gluten sensitivity and food allergies, has found, the real solution often lies in what you eat.
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Better if written more simply. Good theory, poor delivery.
- By Walter CS on 05-08-17
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Sibo Diet: Revolutionary Real 28 Days Solution Guide to Eliminate Overgrowth Intestinal Bacterial
- Eat to Beat Disease. New Sibo Treatment!
- By: Robert Shepherd
- Narrated by: Orlena Cain
- Length: 3 hrs and 33 mins
- Unabridged
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What does the SIBO diet consist of? The diet aims to obtain an excellent intestinal balance, making sure to feed the bacteria in the most correct way and, since the bacteria feed on carbohydrates and FODMAP foods, you will have to keep them in your diet in the right quantity. Here you will find out how.
By: Robert Shepherd
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The Complete Low-FODMAP Diet
- The Innovative Approach with Specific Recipes to Soothe Your Gut, Manage IBS and Overcome Digestive ABCD (Abdominal Pain, Bloating, Constipation, Diarrhea)
- By: Alisson Pot
- Narrated by: Jessica Andrews
- Length: 3 hrs and 14 mins
- Unabridged
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Gut health is very important for the overall health of a person. The discomfort in the digestive system can cause immense pain. It causes digestive disorders like Irritable Bowel Syndrome with abdominal pain, bloating, constipation, and diarrhea. The relief from such painful digestive problems require dietary management. Low FODMAP diet is the dietary management that soothes the gut and overcomes digestive problems. The Complete Low-FODMAP Diet cookbook helps in following the FODMAP diet efficiently.
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Jessica Andrews is horrible.
- By tami champagne on 03-03-21
By: Alisson Pot
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The Candida Cure
- The 90-Day Program to Balance Your Gut, Beat Candida, and Restore Vibrant Health
- By: Ann Boroch
- Narrated by: Donna Postel
- Length: 6 hrs and 8 mins
- Unabridged
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It's not news that Americans are sicker than ever. Seventy million of us suffer from digestive problems like acid reflux, irritable bowel syndrome (IBS), or gastro esophageal reflex disorder (GERD). Another 40 million have been diagnosed with anxiety and/or depression and a staggering 50 million Americans live with an autoimmune disease. But what is newsworthy is that all of these conditions share a common thread you've probably never heard of: candida.
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Absolutely life changing!
- By Davina Rush on 11-11-18
By: Ann Boroch