Super Gut

A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight

De: William Davis M.D. M.D.

Narrado por: Dan Bittner

From a New York Times bestselling author, a guide to restoring good bacteria to your gut—and keeping your microbiomes happy and healthy.

Because of our highly processed diet, pesticides, and overuse of antibiotics, our guts are now missing so many of the good bacteria that we require to be healthy. As a result, many of us have lost control over our health, weight, mood, and even behavior. With cutting-edge research, Dr. Davis connects the dots between gut health and modern ailments such as SIBO (small intestinal bacterial overgrowth), a silent and profound epidemic, which affects one out of three people and is responsible for an astounding range of human health conditions.

Super Gut shows us how to fix your microbiome once and for all. It includes more than forty recipes, a diet plan, and resources so you can pinpoint your gut issues, correct them, and maintain your long-term health and well-being.

Reseñas de la Crítica

“Super Gut reveals how virtually every aspect of our health is fundamentally influenced by the vast array of microscopic organisms living upon and within us. Dr. Davis makes it clear that so many issues related to living in our modern world challenge this relationship and set the stage for illness. But the good news, as Super Gut so eloquently portrays, centers on our new-found ability to improve the health and functionality of the vast array of microbes upon which we depend. It’s clear that we can manipulate this relationship to our advantage. And Dr. Davis shows us how.”—David Perlmutter, MD, author, #1 New York Times bestseller, Grain Brain, and Drop Acid

“Reading Super Gut is reading an incredibly important manual on building the super ‘hard drive’ for a long, healthy, and productive life…. With easy-to-implement, inexpensive recommendations, it won’t be long before you’re forever grateful you took the time to read and implement.... All disease begins in the gut. So build a Super Gut!”—Dr. Tom O’Bryan, author of The Autoimmune Fix and You Can Fix Your Brain

"Super Gut brings the conversation into new territory. Bacteria are not the bad guys! Dr. Davis' plan helps you replenish the microbiome and eliminate those culprits that are depleting us of essential natural probiotics that maintain a healthy gut. Microbiome medicine is an essential part of good health, disease prevention, vitality, and longevity. Bravo to Dr. Davis on this newest addition to the literature.”—Dr. Raphael Kellman, founder of Microbiome Medicine, author of The Microbiome Diet, The Microbiome Breakthrough, Microbiome Thyroid

Good information if you can follow

Dr. Davis is very knowledgeable about this subject and has lots of information to share. Unfortunately there are just so many details with exact numbers and such, it is nearly impossible to follow all the advice and information coming your way. I wish he had just broken the plan down into an easier format. I think this would be a better read with a physical book. I had the same proplem with Undoctored by Dr Davis. He also spends quite a bit of time repeating the same information to drive home a point. I don't really need too much convincing. I'm here listening because I am already a convert to the importance of the microbiome. The yogurt is fantastic though! So for sure, get this info in one form or another.

Great book

If you value your health and nothing else is working then try this book and implement this program. I’m excited to get started.

Love it

I’m so excited to make the recipes! Hope he will try the nutrilite probiotics. I enjoyed the audio and the information.

A Must Read Book

The book is a Clarion call to all. It underscores the importance of Gut health and describes how to cultivate a healthy micro biome. Will be trying out the recipes.

Amazing book!!

I absolutely loved this book. I liked it so much that I bought paper version to access the recipes and take notes! I am very much looking forward to starting this 4 week protocol!!