The Complete Low-FODMAP Diet

The Innovative Approach with Specific Recipes to Soothe Your Gut, Manage IBS and Overcome Digestive ABCD (Abdominal Pain, Bloating, Constipation, Diarrhea)

By: Alisson Pot

Narrated by: Jessica Andrews

Length: 3 hrs and 14 mins

Publisher's summary

The Complete Low-FODMAP Diet: The Innovative Approach with Specific Recipes to Soothe Your Gut, Manage IBS and Overcome Digestive ABCD (Abdominal Pain, Bloating, Constipation, Diarrhea)

Gut health is very important for the overall health of a person. The discomfort in the digestive system can cause immense pain. It causes digestive disorders like Irritable Bowel Syndrome with abdominal pain, bloating, constipation, and diarrhea. The relief from such painful digestive problems require dietary management. Low FODMAP diet is the dietary management that soothes the gut and overcomes digestive problems.

The Complete Low-FODMAP Diet cookbook helps in following the FODMAP diet efficiently. FODMAPs are types of carbohydrates that are found in milk, beans, wheat, and other foods which cannot be digested. The audiobook gives an introductory insight into FODMAP. It talks about the effective dietary management of fructose malabsorption and provides guidelines to do it. The Complete Low-FODMAP Diet cookbook has a wide range of delicious recipes that will not only help with satisfying your food cravings, but also in managing and overcoming your digestive disorders.

This audiobook is not only a guide on how to get rid of the pain from the digestive disorders, but also provides detailed recipes to be able to do it effectively. There are quick recipes like fast-fix fried rice and oven baked eggs and chips. The Complete Low-Fodmap Diet cookbook also has recipes of scrumptious turkey tortilla pie and tasty fresh topped pizza. It also does not eliminate sweets from your diet, and provides recipes of gluten free cupcake, iced blueberry and lime cheesecake among many other desserts.

This audiobook contains

• Introduction of FODMAP
• Dietary management of fructose malabsorption
• Guidelines for soothing the gut
• Low FODMAP diet recipes

The Complete Low-FODMAP Diet cookbook is for everyone who wishes to adopt this lifestyle and improve their gut health. It is a complete guide to cooking innovative recipes that are beneficial for the digestive disorders like abdominal pain, bloating, constipation, and diarrhea.

Frequently Asked Questions

• Is low FODMAP diet really helpful for gut health?

Ans. Low FODMAP diet is a very well-research and most recommended diet. It definitely helps with gut health as it includes food that do not cause problems because of fructose malabsorption.

• Does the audiobook provide all kinds of recipes or do I have to exclude food groups?

Ans. The Complete Low-Fodmap Diet cookbook has recipes of all kinds, from salads to healthy desserts. You can enjoy your meals and still feel healthy.

• Will I also find out about the triggers that worsen my gut health?

Ans. The audiobook gives very in-depth analysis of the malabsorption of fructose, and it will definitely help you rule out your food triggers and adopt healthy alternatives.

©2019 Alisson Pot (P)2020 Alisson Pot

I do not recommend this book

This author repeats herself through out the entire book. And also gives inaccurate information. In one spot she says to stay away from onions and legumes but then some of her low FODMAP recipes contain onions and legumes.

Jessica Andrews is horrible.

she pronounced so many words wrong we made a drinking game of it. In 3 hours we caught 11. Also, where are the Pdfs of the recipes? This format is impossible to use as a cookbook if the recipes just ramble on under one chapter with no defining headlines or searchable content. I will specifically advise others to pass on this waste of money.