An in depth look at the bicep curl and the correct ways of executing exercises that will provide maximum growth of the biceps muscle group. Knowledge about these exercises is provided by myself, a real, well-educated personal trainer. Think you know how to curl? You may be wrong. Check this article out to see if you have ever performed the bicep curl and other bicep-engaging exercises correctly so that you are able to achieve maximum growth of the biceps muscle group in the shortest amount of time.