Home Exercise for Seniors

A Miraculous and Safe Guide to Improve Strength, Balance, Flexibility, Energy and Mood

By: Kerstin Frashier

Narrated by: V L Cole

Length: 3 hrs and 33 mins

Publisher's summary

Are you a senior who would like to improve your physical health and overall well-being? Would you like to engage in safe and easy home exercises that will not only help you tackle your health issues but will also boost your mobility and flexibility?

Research shows that physical training in older adults enhances their mental and cognitive function while improving their psychological, emotional, and social well-being.

Inside Home Exercise for Seniors, you’ll discover:

• More than 20 simple exercises for seniors to improve your balance and strength, relieve stress, and increase your mobility.
• A comprehensive guide into the dos and don’ts of home exercises, including four workouts you should never attempt.
• Seven fun-filled home workouts you can engage in without worrying about compromising your health.
• The most common health issues for aging adults and how choosing a healthier lifestyle can help you manage them.
• How to get started and eventually conclude your workouts with these compelling warm-up and cool-down exercises.

Are you ready to boost your well-being in the comfort of your home? Then you need this audiobook!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Kerstin Frashier (P)2023 Kerstin Frashier

Keeping fit as a senior

As a senior myself I have always been a big believer in keeping healthy and fit. I have a home workout I already do 3 times a week, but after listening to this audio I now will add some of the great workout tips and exercises to my weekly routine. Keeping fit and healthy and a strong body core in your senior years will help keep you mentally stronger, and help you preserve your balance and mobility. It all starts with developing a strong mindset to keep you on the right track to staying healthy and fit into your senior years.

Awesome!

This book provides activities and advice that are especially suited to senior's requirements, taking into account any potential limits or medical issues. This book might be useful for family members, friends, or caregivers of elders. It offers them advice on how to help their senior family members stay fit. Additionally, I found the narration in this audio to be understandable and clear. You should listen to this, in my opinion.

Well Researched Guide

I know it’s a well-researched and all-inclusive guide from the view of a physiotherapist. Seniors will learn how to prepare with a warmup and know which exercises should never be done. They also have many cool-down exercises and fun things to do, like pool exercises, dancing, giant games, and much more.

The book considers the various health challenges that seniors face and offers exercises that can be done on a mattress, chair, with a walker, standing up, and on the floor. Everything is well explained, with safety for the elderly as the highest priority.

I love the voice of the narrator. She has the right tone, is passionate, and guides seniors through all chapters, including breathing exercises. Well done, V.L. Cole. And sure, I highly recommend the book for seniors and caregivers.

A Must-Listen for Seniors

This audiobook is a comprehensive guide for seniors looking to improve their physical health in a safe and easy way. It provides a reminder of the importance of staying active as we age and offers practical advice on how to achieve this. The audiobook is structured to cover various exercises and activities that can improve balance, strength, flexibility, and mobility.

One key highlight of the audiobook is its emphasis on balance exercises. Falls are a common concern for seniors and can lead to severe injuries. The audiobook provides detailed instructions for exercises that can improve balance and reduce the risk of falls. This section is especially helpful for seniors who have experienced close calls or who want to take proactive steps to prevent falls.

But the value of this audiobook is not limited to its exercise instructions. The narrator's voice is pleasant to listen to, which enhances the audio experience. Moreover, the audiobook covers the most common health issues for aging adults and explains how choosing a healthier lifestyle can help manage them. This includes comprehensive information on dos and don'ts of home exercises, including workouts that seniors should avoid, and a four-week exercise plan.

Overall, this audiobook is a valuable resource for seniors looking to improve their health and well-being. It provides practical exercises and activities that can help seniors stay active and maintain their physical health. The audiobook is informative and easy to follow, making it an excellent choice for anyone looking to start or continue their exercise routine.

This is a great guide

This book is a wonderful guide for seniors who are looking to keep an active lifestyle. The book takes into account the various health challenges that seniors face, and the exercises that can be used to remedy such issues. The exercises are well curated to address the highlighted issues, and the instructions are clear and easy to understand.

Bought this for my Mom

I got this for my mother because I had noticed she was slowing down, and I became concerned that she was becoming a bit too sentient. What convinced me to get this book is that it starts at an achievable level for my Mom. She can start with seated exercises or even the floor exercises. This is an entire program she can put together for herself that she can do SAFELY at home. Some of the other things I had looked at for my Mom were too advanced for her, but with this book, she start off where she is, build her strength and balance, and then progress onto more "traditional" exercises. It offers a wide variety of exercises specifically for seniors at various levels.

aging energetically

It's a comprehensive guide that reveals the secrets of safe and effective exercise, complete with a handy list of what to avoid. Worried about your health issues? This guide's got your back with insights into how a healthier lifestyle can transform your well-being. And those warm-up and cool-down exercises? They're like the opening and closing acts of your personal fitness concert. With over 20 graceful exercises designed to boost balance, strength, and mobility, it's like having a personal wellness coach right in your living room. This guide isn't just a treasure trove of exercises, it's a roadmap for aging gracefully and energetically. So, if you're ready to embrace a life with more vitality, better mental agility, and a dash of zest, Home Exercise for Seniors is your backstage pass to the show of a lifetime. It's the key to unlocking the best chapters of your life.

Very well done!

Home Exercise for Seniors-A Miraculous and Safe Guide to Improve Strength, Balance, Flexibility, Energy and Mood
By: Kerstin Frashier is an informative guidebook for seniors. As we age, we lose muscle mass. In order to prevent that, we need to strength train. While we strength train, other benefits will surface, such as mental health, flexibility, and energy may improve. This audiobook covers which exercises to do, how to do them, and what to do as an alternative if there is injury or an inability to do the 'work physically'. I recommend this audiobook!

Very helpful book

This book has been really useful for me and my mum. I have been trying to get my her to exercise and join me for a jog/walk a few times a week but she always declines as she felt nervous about falling over or holding me back because she would be too slow.
I introduced this book to her and we have been exercising at her home whenever she/I have time but it has been lovely to not just exercise together but also we have been using this time to talk, bond again.

The author has done a great job of providing the advice and tips for the seniors to keep fit and become more confident in their movements which in turn helps them to be more social with their families and friends which is great!

Lovely book, would recommend it.

Will use daily

"Home Exercise For Seniors: A Miraculous and Safe Guide to Improve Strength, Balance, Flexibility, Energy, and Mood" is an outstanding audiobook that deserves high praise. It is an invaluable tool for seniors aiming to maintain their health, vitality, and happiness. The expertly crafted content, combined with the narrator's excellent delivery, creates an audiobook that is both informative and motivating. Highly recommended for seniors and their caregivers who are invested in promoting a healthier lifestyle.
One of the standout features of this audiobook is its focus on the psychological benefits of exercise. The author delves into the connection between physical activity and mood enhancement, stressing the positive impact of endorphin release and improved self-esteem. This unique aspect adds depth to the audiobook, addressing not only the physical but also the emotional well-being of seniors. The pacing is well-maintained, allowing listeners to absorb the information without feeling rushed.