Home Exercise for Seniors

A Miraculous and Safe Guide to Improve Strength, Balance, Flexibility, Energy and Mood

De: Kerstin Frashier

Narrado por: V L Cole

Are you a senior who would like to improve your physical health and overall well-being? Would you like to engage in safe and easy home exercises that will not only help you tackle your health issues but will also boost your mobility and flexibility?

Research shows that physical training in older adults enhances their mental and cognitive function while improving their psychological, emotional, and social well-being.

Inside Home Exercise for Seniors, you’ll discover:

• More than 20 simple exercises for seniors to improve your balance and strength, relieve stress, and increase your mobility.
• A comprehensive guide into the dos and don’ts of home exercises, including four workouts you should never attempt.
• Seven fun-filled home workouts you can engage in without worrying about compromising your health.
• The most common health issues for aging adults and how choosing a healthier lifestyle can help you manage them.
• How to get started and eventually conclude your workouts with these compelling warm-up and cool-down exercises.

Are you ready to boost your well-being in the comfort of your home? Then you need this audiobook!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Kerstin Frashier (P)2023 Kerstin Frashier

Keeping fit as a senior

As a senior myself I have always been a big believer in keeping healthy and fit. I have a home workout I already do 3 times a week, but after listening to this audio I now will add some of the great workout tips and exercises to my weekly routine. Keeping fit and healthy and a strong body core in your senior years will help keep you mentally stronger, and help you preserve your balance and mobility. It all starts with developing a strong mindset to keep you on the right track to staying healthy and fit into your senior years.

Well Researched Guide

I know it’s a well-researched and all-inclusive guide from the view of a physiotherapist. Seniors will learn how to prepare with a warmup and know which exercises should never be done. They also have many cool-down exercises and fun things to do, like pool exercises, dancing, giant games, and much more.

The book considers the various health challenges that seniors face and offers exercises that can be done on a mattress, chair, with a walker, standing up, and on the floor. Everything is well explained, with safety for the elderly as the highest priority.

I love the voice of the narrator. She has the right tone, is passionate, and guides seniors through all chapters, including breathing exercises. Well done, V.L. Cole. And sure, I highly recommend the book for seniors and caregivers.

Awesome!

This book provides activities and advice that are especially suited to senior's requirements, taking into account any potential limits or medical issues. This book might be useful for family members, friends, or caregivers of elders. It offers them advice on how to help their senior family members stay fit. Additionally, I found the narration in this audio to be understandable and clear. You should listen to this, in my opinion.

A Must-Listen for Seniors

This audiobook is a comprehensive guide for seniors looking to improve their physical health in a safe and easy way. It provides a reminder of the importance of staying active as we age and offers practical advice on how to achieve this. The audiobook is structured to cover various exercises and activities that can improve balance, strength, flexibility, and mobility.

One key highlight of the audiobook is its emphasis on balance exercises. Falls are a common concern for seniors and can lead to severe injuries. The audiobook provides detailed instructions for exercises that can improve balance and reduce the risk of falls. This section is especially helpful for seniors who have experienced close calls or who want to take proactive steps to prevent falls.

But the value of this audiobook is not limited to its exercise instructions. The narrator's voice is pleasant to listen to, which enhances the audio experience. Moreover, the audiobook covers the most common health issues for aging adults and explains how choosing a healthier lifestyle can help manage them. This includes comprehensive information on dos and don'ts of home exercises, including workouts that seniors should avoid, and a four-week exercise plan.

Overall, this audiobook is a valuable resource for seniors looking to improve their health and well-being. It provides practical exercises and activities that can help seniors stay active and maintain their physical health. The audiobook is informative and easy to follow, making it an excellent choice for anyone looking to start or continue their exercise routine.

This is a great guide

This book is a wonderful guide for seniors who are looking to keep an active lifestyle. The book takes into account the various health challenges that seniors face, and the exercises that can be used to remedy such issues. The exercises are well curated to address the highlighted issues, and the instructions are clear and easy to understand.