Stretching for Seniors

Key Exercises for 50+ That Will Improve Your Posture, Relieve Joint and Back Pain, Setting You Up for a Healthier Future (Exercise for Seniors)

By: Robert Balazs

Narrated by: Jennifer Allton

Are your muscles getting tense as you age? Is your range of motion more limited than it once was? Do you sometimes struggle with physical activity? Then Stretching for Seniors is for you.

As we get older, our muscles get tired, and we struggle to achieve the agility we once had. Luckily, there are solutions!

Stretching is important to keep our bodies functioning in optimal health, and the benefits are endless.

Properly stretching our bodies is even more critical in our older age, as our range of motion becomes restricted and our bodies become tight.

If you want to learn how to stretch your body to maintain your physical health, then you need the invaluable resources in this book.

A regular stretching routine helps keep our limbs loose, and our muscles relaxed so we can live fit, active lifestyles.

Achieving a limber, well-stretched body improves our posture, relieves aches and pains, prevents muscle and joint ailments, and enhances our mobility and physical fitness.

It can even help connect you to your body and enhance mental relaxation and focus.

You can achieve a pain-free, high-energy life with the ability to move and do as you please!

Inside Stretching for Seniors, you will discover:

• The best seated and standing stretches with illustrations for your needs and how to perform them
• Why stretching is essential to our immediate and long-term health
• The tremendous benefits of stretching routinely, even for short periods of time
• How to achieve functional mobility throughout your body with stretching plus all the tips, tricks, and resources to implement your new routine and stick to it

It’s never too late to start stretching to get your mobility and high energy back.

You can live a full lifestyle of physical activities with ease using simple movement practices.

Feel better than you ever have with the exercises in Stretching for Seniors!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2022 Robert Balazs (P)2022 Robert Balazs

Informative and practical guide to health

Since my grandfather had a stroke, I have been looking for as many resources as possible to aid him in achieving the best possible recovery, strengthening his muscles, and of course, gaining increased mobility. Through doing this, I realised I had underestimated the importance of stretching, which can be so tricky to do without causing further injuries. This listen was wonderful in providing foundational information and guiding us step by step through the motions to increase our overall health through these simple static and dynamic stretching routines.

Great book!

I enjoyed this book as I am headed towards this age group. Very precise and to the point!! Thanks!

Wonderful resource!

I loved this book :)

Great for grandma who is starting to see some pain in her knee joints when walking and occasional general back pain. The exercises are simple yet effective and they don't require too much fitness to do. It's pretty spot on!

The narration is also great quality which keeps the engagement throughout the book.

Really appreciated this book!

Very Helpful

I actually listened to this audiobook along with my mother who is in her 60s. She has suffered from back pain for a couple of months now and the stretching exercises suggested are very helpful. After doing several she felt a difference. We also enjoyed the illustrations in the book to give us a better idea how to do them properly. Very very useful resource for seniors.

Great book!

My Mom loves this book! We both were shocked to know dozens of stretching available depending on your body's needs. The book was helpful as my Mom is suffering from stiff legs. I, myself, use this book too! As someone who is at a desk for most of the day, I start to feel the signs of back stiffness and rigidness. Highly recommended for all ages!