The Athlete's Simple Guide to a Plant-Based Lifestyle: How to Easily Improve Your Health, Performance, and Longevity. Works for Non-Athletes, Too!

The 22-Day Revolution: The Plant-Based Program That Will Transform Your Body, Reset Your Habits, and Change Your Life

• UNABRIDGED (6 hrs and 14 mins)
• By Marco Borges
• Narrated By Timothy Andrés Pabon

If you want to lose weight, if you want to be fitter and stronger than ever before, The 22-Day Revolution is your solution. Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolution is an accessible plan for anyone seeking to lose weight, to reverse serious health concerns, or seeking a healthier lifestyle.

The Happy Vegan: A Guide to Living a Long, Healthy, and Successful Life

• UNABRIDGED (5 hrs and 56 mins)
• By Russell Simmons, Chris Morrow
• Narrated By Black Ice
• Whispersync for Voice-ready

In The Happy Vegan, Simmons shares how once he started practicing yoga and meditation, he became more conscious of his choices, particularly the choices he made regarding his diet. Simmons first adopted a vegetarian and then vegan diet and almost immediately began to experience the physical, mental, and emotional benefits of eating green and clean.

A Plant-Based Life: Your Complete Guide to Great Food, Radiant Health, Boundless Energy, and a Better Body

• UNABRIDGED (9 hrs and 18 mins)
• By Micaela Cook Karlsen
• Narrated By Marguerite Gavin

More people than ever are eating a whole-food, plant-based diet. Studies show that it is better for our bodies and better for the planet - but it isn't always easy. Let A Plant-Based Life be your guide. Whether you're taking your first steps on this path to wellness or recommitting yourself to success, author Micaela Cook Karlsen clearly maps the way. Her program enables you to set your own pace and stay the course - without relying on willpower.

The Happy Herbivore Guide to Plant-Based Living

• UNABRIDGED (3 hrs and 11 mins)
• By Lindsay Nixon
• Narrated By Lindsay S. Nixon

Nixon has put together a practical guide to address questions like these and to help with the many other challenges that come with a plant-based or vegan diet. Whether you're already living the Happy Herbivore lifestyle or simply thinking of switching to a plant-based way of life, The Happy Herbivore Guide to Plant-Based Living is for you.

The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!

• UNABRIDGED (6 hrs and 52 mins)
• By John McDougall, Mary McDougall
• Narrated By Stephen R. Thorne

From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades - even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. Now, best-selling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help us lose weight, prevent a variety of ills, and even cure common diseases.

The Campbell Plan

• UNABRIDGED (9 hrs and 39 mins)
• By Thomas Campbell
• Narrated By Mark Cabus

More than a million people across the world have read The China Study and have been convinced by empirical evidence to adopt a whole-food, plant-based diet. The Campbell Plan goes beyond the why and shows listeners how to make the transition - and enjoy the journey - with practical guidance and a simple plan to make a whole-food, plant-based lifestyle easy and sustainable.

Whole: Rethinking the Science of Nutrition

• UNABRIDGED (11 hrs and 12 mins)
• By T. Colin Campbell, Howard Jacobson
• Narrated By Don Hagen

In The China Study, T. Colin Campbell revolutionized the way we think about our food with the evidence that a whole food, plant-based diet is the healthiest way to eat. Now, in Whole, he explains the science behind that evidence, the ways our current scientific paradigm ignores the fascinating complexity of the human body, and why, if we have such overwhelming evidence that everything we think we know about nutrition is wrong, our eating habits haven’t changed.

The Cheese Trap: How Breaking a Surprising Addiction Will Help You Lose Weight, Gain Energy, and Get Healthy

• UNABRIDGED (6 hrs and 7 mins)
• By Neal D Barnard, Marilu Henner - foreword
• Narrated By Joe Knezevich
• Whispersync for Voice-ready

We've been told that dairy does a body good, but the truth is that cheese can be dangerous. Loaded with calories, fat, and cholesterol, cheese can make you gain weight and leads to a host of health problems like high blood pressure and arthritis. Worse, it contains mild opiates that make it addictive, triggering the same brain receptors as heroin and morphine. In The Cheese Trap, Dr. Neal Barnard presents a comprehensive program to help listeners break free of their cheese addiction.

The Whole Foods Diet: The Lifesaving Plan for Health and Longevity

• UNABRIDGED (9 hrs and 31 mins)
• By John Mackey, Alona Pulde, Matthew Lederman
• Narrated By Dan Woren

The Whole Foods Diet simplifies the huge body of science, research, and advice that is available today and reveals the undeniable consensus: a whole foods, plant-based diet is the optimum diet for health and longevity. Standing on the shoulders of the Whole Foods Market brand and featuring an accessible 28-day program, delicious recipes, inspirational success stories, and a guilt-free approach to plant-based eating, The Whole Foods Diet is a life-affirming invitation to become a Whole Foodie.

How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease

• UNABRIDGED (17 hrs and 10 mins)
• By Michael Greger, MD, Gene Stone
• Narrated By Michael Greger, MD
• Whispersync for Voice-ready

From the physician behind the wildly popular website Nutrition Facts, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death.

Finding Ultra: Rejecting Middle Age, Becoming One of the World’s Fittest Men, and Discovering Myself

• UNABRIDGED (9 hrs and 47 mins)
• By Rich Roll
• Narrated By Rich Roll
• Whispersync for Voice-ready

An incredible but true account of achieving one of the most awe-inspiring midlife physical transformations ever

In October 2006, the night before he was to turn forty, Rich experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he saw where his sedentary lifestyle was taking him. Most of us look the other way when granted such a moment of clarity, but not Rich.

Power Foods for the Brain: An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory

• UNABRIDGED (5 hrs and 22 mins)
• By Neal Barnard
• Narrated By Jeremy Arthur
• Whispersync for Voice-ready

Could that glass of milk affect your memory? Is that aluminum can increasing your risk for Alzheimer's disease? Can a banana be a brain booster? Everyone knows that good nutrition supports your heart and overall health, but did you know that certain foods can protect your brain and optimize its function? In Power Foods for the Brain, Dr. Neal Barnard reveals the suprising mealtime choices that can make a major difference in preserving and enhancing memory and brain health.

The China Study, Revised and Expanded Edition: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health

• UNABRIDGED (18 hrs and 7 mins)
• By T. Colin Campbell, PhD, Thomas M. Campbell II, MD
• Narrated By Dan Woren

More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell University, in partnership with teams in China and England, embarked upon the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found, when combined with findings in Campbell's laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet.

Proteinaholic: How Our Obsession with Meat Is Killing Us and What We Can Do About It

• UNABRIDGED (10 hrs and 36 mins)
• By Garth Davis MD
• Narrated By Corey M. Snow

Whether you are seeing a doctor, a nutritionist, or a trainer, all of them advise eating more protein. Foods, drinks, and supplements are loaded with extra protein. Many people use protein for weight control while others believe it gives them more energy. Now, weight loss expert Dr. Garth Davis asks, "Is all this protein making us healthier?" The answer, he emphatically argues, is no.

Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss

• UNABRIDGED (6 hrs and 52 mins)
• By Joel Fuhrman
• Narrated By Joel Fuhrman

When Mehmet Oz has a patient whose life depends on losing weight, he calls on Joel Fuhrman, M.D. In Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss, Dr. Fuhrman offers his healthy, effective, and scientifically proven plan for shedding radical amounts of weight quickly, and keeping it off.

The Low-Carb Fraud

• UNABRIDGED (2 hrs and 9 mins)
• By T. Colin Campbell
• Narrated By Don Hagen
• Whispersync for Voice-ready

By now, the low-carb diet's refrain is a familiar one: "Bread is bad for you. Fat doesn't matter. Carbs are the real reason you can't lose weight. In The Low-Carb Fraud, longtime leader in the nutritional science field T. Colin Campbell outlines where and how the low-carb proponents get it wrong: Where the belief came from that carbohydrates are bad and why it persists despite all the evidence to the contrary. The foods we misleadingly refer to as "carbs" aren't all created equal, and treating them that way has major consequences for our nutritional well-being.

Deep Nutrition: Why Your Genes Need Traditional Food

• UNABRIDGED (19 hrs and 42 mins)
• By Catherine Shanahan MD, Luke Shanahan
• Narrated By Eliza Foss

Physician and biochemist Cate Shanahan, MD, examined diets around the world known to help people live longer, healthier lives - diets like the Mediterranean, Okinawa, and Blue Zone - and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children and active, vital elders generation after generation. These four nutritional strategies - fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats - form the basis of the Human Diet.

The End of Heart Disease: The Eat to Live Plan to Prevent and Reverse Heart Disease

• UNABRIDGED (9 hrs and 45 mins)
• By Joel Fuhrman
• Narrated By John Pruden

Dr. Joel Fuhrman, one of the country's leading experts on preventative medicine, offers his science-backed nutritional plan that addresses the leading cause of death in America: heart disease. An expert in the science of food, Dr. Fuhrman speaks directly to listeners who want to take control of their health and avoid taking medication or undergoing complicated, expensive surgery - the two standard treatments prescribed today.

Veganish: The Omnivore's Guide to Plant-Based Cooking

• UNABRIDGED (5 hrs and 15 mins)
• By Mielle Chénier-Cowan Rose
• Narrated By Tiffany Williams

Tens of thousands of people have put down their knives in favor of a vegan or vegetarian diet for weight loss or to control blood pressure and cholesterol. Many people got exactly what they were looking for, along with a few surprises, such as loss of bone density and dental issues. Mielle Chenier-Cowan Rose has experienced much the same in her journey as a vegan chef raising her child vegan.

The End of Dieting: How to Live for Life

• UNABRIDGED (5 hrs and 57 mins)
• By Joel Fuhrman
• Narrated By Joel Fuhrman, Chris Sorensen

In The End of Dieting, Joel Fuhrman M.D., a board–certified family physician who specializes in preventing and reversing disease through nutritional and natural methods, and #1 New York Times best-selling author of Eat to Live, Super Immunity and The End of Diabetes, delivers a powerful paradigm-shifting book that shows us how and why we never need to diet again.

The Engine 2 Seven-Day Rescue Diet: Eat Plants, Lose Weight, Save Your Health

• UNABRIDGED (6 hrs and 14 mins)
• By Rip Esselstyn
• Narrated By Brandon Potter

The Engine 2 Seven-Day Rescue Diet has sold hundreds of thousands of copies and inspired a plant-based food revolution. Featuring endorsements from top medical experts and a food line in Whole Foods Market, Engine 2 is the most trusted name in plant-based eating. Now Esselstyn is presenting a powerful, accelerated new Engine 2 program that promises staggering results in record time.

The Engine 2 Diet: The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds

• UNABRIDGED (4 hrs and 55 mins)
• By Rip Esselstyn
• Narrated By Daniel May, Leslie Bellair

Professional athlete-turned-firefighter Rip Esselstyn is used to responding to emergencies. So, when he learned that some of his fellow Engine 2 firefighters in Austin, TX, were in dire physical condition - several had dangerously high cholesterol levels (the highest was 344!) - he sprang into action and created a life-saving plan for the firehouse. By following Rip's program, everyone lost weight (some more than 20 lbs.), lowered their cholesterol (Mr. 344's dropped to 196), and improved their overall health. Now, Rip outlines his proven plan in this audiobook.

Eat for Health: Lose Weight - Keep It Off - Look Younger - Live Longer

• UNABRIDGED (6 hrs and 12 mins)
• By Joel Fuhrman
• Narrated By Dr. Ned Sparrow

Dr. Fuhrman's scientifically proven system enables you to finally conquer your cravings and food addictions, while steering your taste buds toward healthier food choices. Medical research proves that this is the most effective weight loss method ever studied. But be aware of the side effects...you may experience reversal of diseases such as heart disease, high blood pressure and diabetes, and you will feel better than ever before!

Mad Cowboy: Plain Truth from the Cattle Rancher Who Won't Eat Meat

• UNABRIDGED (6 hrs and 10 mins)
• By Howard F. Lyman, Glen Merzer
• Narrated By Dave Wright
• Whispersync for Voice-ready

Told by the man who kicked off the infamous lawsuit between Oprah and the cattlemen, Mad Cowboy is an impassioned account of the highly dangerous practices of the cattle and dairy industries.