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Publisher's Summary

Want to know about superfoods? Always wondering how you can finally get ahead of everyone regarding what you eat, what is healthy, and where to get it?

Though it is easy to think that superfoods are all exotic items from the jungles of different continents, the truth is many of them can be found in your local supermarket. Here are the best supermarket superfoods:

  • Oats
  • Apples
  • Sweet Potatoes
  • Hot Peppers
  • Nuts
  • Milk
  • Berries
  • Beans
  • And more

Within this audiobook, you will learn how to use these foods to achieve all your healthy lifestyle goals!

Hot topics discussed in Superfoods:

  • Supermarket staples
  • The exotics
  • Supergrains
  • Super fruits
  • Vegetable superfoods
  • Meat and poultry
  • Drinks
  • How to eat the super foods
  • Much, much more!

Do not hesitate; download right now!

©2014 Lindsey P (P)2015 Lindsey P

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loved it!

very easy to understand. If you are intimidated by the amount of information out there about superfoods, this is a great start!

1 of 1 people found this review helpful