The World’s Healthiest Diets Book Bundle

A Practical Guide to the Science-Based Alkaline Diet + the DASH Diet: Learn How to Lower Blood Pressure, Lose Weight, Prevent Disease & Feel Better

By: Felicia Gordon, Kate Savage

Narrated by: Nicoll Laikola

Length: 9 hrs and 44 mins

Publisher's summary

The world’s two healthiest diets: the alkaline diet and the dash diet.

Manuscript number one: The No B.S. Alkaline Diet: 

The alkaline diet is a back-to-basics approach that fortifies the body with only nutritive and beneficial elements. Our body is constantly undergoing complex chemical reactions. The alkaline diet seeks to balance the chemistry in our bodies and optimize our nutritional intake. 

What you stand to gain: 

• A longer, more active life due to the anti-aging benefits of the alkaline diet
• Weight loss
• Increased energy and vitality
• A greatly reduced risk for many types of diseases including certain cancers

A scientific approach: The alkaline diet is unique because it’s completely science-based.  

This audiobook will teach you: 

• How to test and balance alkalinity in your body
• How to get started with the alkaline diet by making simple lifestyle changes
• What to eat on the alkaline diet
• What not to eat on the alkaline diet

With recipes and a 14-day meal plan! 

Manuscript number two: The Practical Dash Diet 

Lower blood pressure, lose weight, prevent heart disease, control diabetes: just a few of the amazing benefits of DASH. This science-based diet has been acclaimed by scientists, medical professionals, and consumers alike. It is consistently hailed by the New York Times and US News as the number-one diet in the world year after year. 

With a 14-day meal plan, 30-plus recipes, shopping lists, nutrition plans, and guides for food-group servings.

The DASH diet is a diet rich in fresh fruits, vegetables, whole grains, protein, fiber, healthy fats, and vitamins. This is exactly what your body needs to detox, maintain a healthy weight, and prevent disease. 

This audiobook will teach you everything you need to know about the DASH diet as well as strategies for implementing it in your daily life.

©2018 Felicia Gordon & Kate Savage (P)2018-2019 Felicia Gordon & Kate Savage

Educational

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Well explained and detailed

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The book provides updated scientific information.

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Good content. Nice job by the author!

I am new to IF so this book was easy and very informative. A must have in the beginner's library of books. Information includes background history to the benefits of fasting to the different types of fasting methods. A definite recommendation to beginners.

It is very informative and so helpful.

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This is a decent book!!

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Informative and helpful.

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Great book!

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Keto goldmine!

I was listening to this book and yes, it's a great book. You get to hear all the basics, but the author touches on topics you wouldn't think would be related directly to ketogenic dieting, but they are. Everything in here is there to help you with your health. So yes, 5 stars!!!