Intermittent Fasting

Discover the Secret to Better Health

By: Louis Laurent

Narrated by: Skyler Morgan

Length: 1 hr and 15 mins

Publisher's summary

Start enjoying the best kept secret of all the big fitness gurus and celebs today! Intermittent fasting has been around for a long time, but it's only now that the secrets are being shared.

You might be thinking intermittent fasting sounds extreme, hard, and dangerous, but it's the exact opposite. Intermittent fasting is the most intuitive way for us to maintain our health. As modern society has progressed in leaps and bounds, our eating habits have changed along with it, but our physical bodies has gone through little to no change at all. This mismatch in progress has resulted in a laundry list of chronic illnesses that are not due to poor conditions but the very opposite! Our rich diets and excessive indulgence in sugar, fat, and protein on a constant basis has overloaded our bodies' ability to regulate the way it was built to handle our nutritional needs. The result of all this indulgence?

• A surge in Type 2 diabetes due to insulin resistance
• Weight gain that surrounds internal organs
• An increase cardiovascular health problems related to impaired fat and sugar regulation from the body
• Prone to chronic fatigue from the imbalance of hormones
• Low quality of sleep from hormone imbalances due to sugars and fats
• And many more health issues that are directly linked towards our excessive eating habits

How can intermittent fasting change your life?

• Help manage your weight with lean muscle gains and even fat distribution
• Lower your risk to type 2 diabetes
• Lower your risk to cardiovascular disease
• Lower your risk to fatty liver disease
• Lower your risk to colon cancer
• Improve your body's ability to regulate insulin
• Increase your HGH levels
• Improve sleep quality and energy levels
• Help naturally rebalance your hormone levels
• And much, much more!

©2017 Winnie Ip (P)2017 Winnie Ip

Horrible

This is most likely one of the worst books I have ever read in regards to fasting. The verbiage is wishy-washy with no direct guidance, and no specific input rather than just an overview of the different types of ways to fast. Even in the arms of her views, it doesn't really give you any second game, and almost all it's not all of the information provided is just regurgitated information from other authors and leaders within the field. Other books that I have read also offer TONS of data to support the findings, giving credibility and specific examples of the results and how it worked. I'd try Dr. Jason Fung's "The Obesity Code". TONS I have information on what exactly to expect, how to do it, and why things work the way they do. Another good one if you want more information on fasting rather than on facts on why dieting in general does not work, try "The Complete Giude to Fasting" this book is to the point, easily understood, and filled with a ton of good information.