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Fasting the Fat Away: A Guide to Intermittent Fasting for Beginners
- The Quick & Easy Way to Lose Weight & Supercharge Your Mental & Physical Health While Still Enjoying the Foods You Love
- Narrated by: Elise Black
- Length: 1 hr and 37 mins
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Publisher's Summary
There's a reason why everyone wants to know about intermittent fasting. It is quickly becoming recognized as one of the most effective and healthy weight loss strategies around.
You can say goodbye to:
- Complicated weight loss-strategies that are so complex they make your head hurt
- Counting of macros and constant tallying of nutrition info
- Buying expensive ingredients for your diet and pricey supplements
- Time-consuming food prep to make sure you’re only eating diet-approved food
- Being extremely limited in what you’re allowed to eat
You can say hello to:
- A simple, very straight forward strategy that anyone can follow and incorporate into any lifestyle
- Eating whatever you want
- Losing weight quickly in a healthy way
- Improved mental focus, mood, immune system, life extension, disease prevention, etc.
- A diet you can actually stick to
- Looking great and feeling great!
This audiobook is a comprehensive guide everything you need to know about intermittent dieting. You will understand the science, the strategies, and the dos and don’ts. You’ll come away from this audiobook with everything you need to implement your new intermittent fasting program. Losing weight and living a healthy life does not have to be complicated - find out why intermittent fasting is considered one of the all-time best dieting strategies.
More from the same
What listeners say about Fasting the Fat Away: A Guide to Intermittent Fasting for Beginners
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall
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Performance
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Story
- noah
- 04-09-18
Just powerful
In this book, you will look a clear definition of intermittent fasting. Very well written. Easy to read and understand. I highly recommend this book.
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Overall
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Performance
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Story
- christopher
- 04-01-18
Excellent practical advice
This author does an excellent job of illustrating a very practical approach to fasting. I especially appreciated the advice about avoiding ice water because I had this problem, but I thought it was the fasting that caused me to be freezing. I can't really comment on the explanation of the science as I already knew about it, but I highly recommend this book for the practical application of intermittent fasting.
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Performance
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- patrick
- 03-30-18
AMAZING BOOK
Lays out all the easy to follow tips for cutting cravings and getting fat under control fast. It's never easy building up the discipline to stick to a diet, but this book gives you a huge leg up. I'm still learning, and thanks to this guide I'm confident I'll get to where I want to be with a healthier body and mind.
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Performance
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- matthew
- 04-08-18
Good Buy
It was super informative for anyone considering Intermittent Fasting when doing Keto. Easy-to-follow fasting and meal plans, recipes and instructions.
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Story

- patrick
- 04-05-18
This author does an excellent job
This author does an excellent job of illustrating a very practical approach to fasting. The most useful chapter is the one on fasting tools and how to make calorie free drinks palatable. Fasting is a wonderful way to shed the extra pounds.
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- christopher
- 04-03-18
This book allowed me to look at fasting from a dif
This book allowed me to look at fasting from a different point of view. The Intermittent Fasting is genuinely the best knowledge to grow thinner and to grow closer to God, which is my #1 Goal. Thanks to the Linda Becker for being so transparent and sharing her journey to help others achieve their spiritual and physical goals.
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- noah
- 04-03-18
I highly recommend this book!!
Her tips to approaching social meals were also extremely helpful. If you, like me, have tried every diet and weight loss trend out there, this is a refreshing and effective approach to changing how you eat and how you approach meals. I recommend this book for anyone and everyone who is interested in making a sustainable change in order to lose weight.
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I think it is a good book!
- By Anonymous User on 06-26-19
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If you want to lose weight, feel healthy, and look younger - but the thought of exercising makes you sick - then you've found the perfect book. Inside this book, you’ll discover: how to achieve your own weight loss transformation…even if you think you’ve tried every diet before; the real science behind intermittent fasting methods…and why this is the finally the answer you’ve been looking for; and much more!
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Intermittent fasting is a lifestyle in which you can eat many more of the foods you actually enjoy and still lose weight at the same time. At the same time, intermittent fasting isn’t just about losing weight. It also has other health benefits, too, making it something that everyone should do even if they aren’t looking to lose fat. The ketogenic diet, or the keto diet as most would say, is a simple food plan that’s realistic and one that can actually be followed long term.
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Very good narration !
- By Jeannette Dawson on 01-30-21
By: Elliot Cutting
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US News, the journal Cell Metabolism, and BBC News are just a few examples of media where you can learn more about why fasting is the answer that you have been searching for. The American Cancer Society and the American Diabetes Association also explain how fasting has the power to help you heal your body naturally, as well as lose that unwanted weight (and even live longer in the process!). This means that you can reach all your goals without the challenges of a strict diet or lifestyle plan - which, to be honest, is not sustainable! That is why you are here.
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Great book
- By Susan Farmer on 04-27-20
By: Elizabeth Moore
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- Narrated by: Addison Barnes
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Discover the secrets to simple weight loss, fat burn and living a healthy lifestyle! Intermittent fasting is one of the easiest ways to lose weight and maintain a healthy body. Experts have claimed that short fasts can help improve your health by retuning your body to burn fat faster. Intermittent fasting is a lifestyle - not a Diet! Diets don’t work because they don’t last. Intermittent fasting is a lifestyle. This lifestyle simply implies that you only take in calories at a specific time of the day and then not consume any food for the remaining part of the day.
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Story
Intermittent fasting is a lifestyle in which you can eat many more of the foods you actually enjoy and still lose weight at the same time. At the same time, intermittent fasting isn’t just about losing weight. It also has other health benefits, too, making it something that everyone should do even if they aren’t looking to lose fat. The ketogenic diet, or the keto diet as most would say, is a simple food plan that’s realistic and one that can actually be followed long term.
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Very good narration !
- By Jeannette Dawson on 01-30-21
By: Elliot Cutting
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Intermittent Fasting
- The Safe Guide to Long Lasting Weight Loss
- By: Miranda Jaso
- Narrated by: Brandolin Barrett
- Length: 1 hr and 41 mins
- Unabridged
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This is an audiobook about a historical lifestyle that has proven health and wellness benefits. You will not only lose weight with intermittent fasting, and you will not just keep it off, but you will also improve your overall health.
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Five stars
- By Melvin Torres on 10-04-19
By: Miranda Jaso
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Fasting
- The Ultimate Guide to Intermittent, Alternate-Day, One Meal a Day, and Extended Water Fasting
- By: Elizabeth Moore
- Narrated by: Nicholas Middlekauff
- Length: 5 hrs and 41 mins
- Unabridged
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US News, the journal Cell Metabolism, and BBC News are just a few examples of media where you can learn more about why fasting is the answer that you have been searching for. The American Cancer Society and the American Diabetes Association also explain how fasting has the power to help you heal your body naturally, as well as lose that unwanted weight (and even live longer in the process!). This means that you can reach all your goals without the challenges of a strict diet or lifestyle plan - which, to be honest, is not sustainable! That is why you are here.
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Great book
- By Susan Farmer on 04-27-20
By: Elizabeth Moore
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Intermittent Fasting: Ultimate Beginner's Guide to Simple Weight Loss, Fat Burn and a Healthy Body
- By: Jamie Connor
- Narrated by: Addison Barnes
- Length: 3 hrs and 3 mins
- Unabridged
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Discover the secrets to simple weight loss, fat burn and living a healthy lifestyle! Intermittent fasting is one of the easiest ways to lose weight and maintain a healthy body. Experts have claimed that short fasts can help improve your health by retuning your body to burn fat faster. Intermittent fasting is a lifestyle - not a Diet! Diets don’t work because they don’t last. Intermittent fasting is a lifestyle. This lifestyle simply implies that you only take in calories at a specific time of the day and then not consume any food for the remaining part of the day.
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Great explanation of the 5 types of IF
- By MM on 11-12-18
By: Jamie Connor
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Intermittent Fasting for Women over 50
- The Complete Guide to Lose Weight Naturally, Delay Aging and Balance Your Hormones. Detox Your Body and Promote Longevity Through Autophagy
- By: Brooke Hardy
- Narrated by: Mandy Grant-Grierson
- Length: 5 hrs and 7 mins
- Unabridged
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Are you a woman over 50 who wants to lose weight and enhance overall health? What if there was a way to get in shape, fight the signs of aging, and increase your energy through the day? Curious? You probably already heard about the intermittent fasting. Many people may think that an intermittent fasting lifestyle is only for younger individuals, with the assumption that older people cannot fast as long or shouldn't be doing it. This is simply not true. This audiobook will give you the key to losing weight, having more energy throughout the day, feeling healthier and more confident.
By: Brooke Hardy
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Intermittent Fasting and Keto Diet, 2 in 1 Book
- Your Final Ketogenic Diet and Intermittent Fasting Guide, Combination That Will Make You Lose Weight and Live Healthier
- By: Josh Smith, Ben Cena
- Narrated by: J.W. Carter
- Length: 6 hrs and 8 mins
- Unabridged
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In this special books bundle, you will be exposed to the ABSOLUTE BEST WAY to lose weight, increase muscle mass, and improve your health tremendously. By combining the ketogenic diet with intermittent fasting, you're putting yourself on the fast lane towards feeling light, looking attractive, and healthy!
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Historical Keto
- By gretute on 10-02-19
By: Josh Smith, and others
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Eat Stop Eat
- Intermittent Fasting for Health and Weight Loss
- By: Brad Pilon
- Narrated by: Gregory Diehl
- Length: 4 hrs and 35 mins
- Unabridged
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Thousands of books have been written about the unique benefits of intermittent fasting and its ability to help people lose weight and improve health, but Eat Stop Eat was one of the first. Far from being just another fad, Eat Stop Eat is your indispensable guide to the latest science behind using intermittent fasting for simple yet effective weight loss, without unneeded complexity or the need to deprive yourself of the foods you love to eat.
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Content yes- barking dogs and background noise no.
- By Lydia on 11-03-17
By: Brad Pilon
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Intermittent Fasting 16-8 Lifestyle Guide: Complete Weight Loss and Healthy Living Guide + Starter Meal Plan
- Intermittent fasting 16\8, Book 1
- By: Josh Smith
- Narrated by: J.W. Carter
- Length: 3 hrs and 21 mins
- Unabridged
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If you're ready for a change, sick and tired of being unattractive, and willing to do the work, then this book is for you. In this important book, you are going to discover the little-known method to burn fat rapidly while improving your health, increasing muscle mass, and getting more and more energy. In fact, the intermittent fasting 16/8 method has been tested on thousands of people and was found to be a highly-effective strategy to reduce body fat, tremendously improving overall health, and increasing focus and energy at work.
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Nice book.
- By Eagle 2050 on 09-23-19
By: Josh Smith
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Fasting Mastery for Autophagy and Extreme Weight Loss 2-Book Bundle
- Autophagy from Water Fasting + One Meal a Day Intermittent Fasting with OMAD Diet
- By: Logan Wolf
- Narrated by: Timothy Brandolino, Eric Jason
- Length: 6 hrs and 8 mins
- Unabridged
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This bundle includes the most powerful set of audiobooks that will help you improve every area of water fasting, intermittent fasting, autophagy, self-healing, and weight loss. It will quickly lead you to a more rewarding and fulfilling existence, as well as a more energetic and enriching professional life.
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pretty bad
- By Coreen Raterman on 12-20-18
By: Logan Wolf
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Intermittent Fasting For Women Over 50
- The Complete Guide to Reset Your Metabolism & Boost Weight Loss. Learn How to Increase Your Energy & Detox Your Body to Delay Aging & Start a Healthier Life
- By: Josephine Berg
- Narrated by: Dona Jackson
- Length: 3 hrs and 58 mins
- Unabridged
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Everyone's telling you not even to try.... They know that every time you started any diet, it lasted little; after some time, you gave up for lack of constancy and determination; you can not start one and get to the bottom. Too many are the sacrifices and renunciations to which you must submit; throw in the towel immediately.
By: Josephine Berg
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Rapid Weight Loss and Fasting
- Complete Guide to Lose Weight Fast with Hypnosis, Intermittent Fasting, Autophagy and All the Best Methods That Give You Results
- By: Jodie K. Hunt
- Narrated by: Sam Logsdon
- Length: 13 hrs and 39 mins
- Unabridged
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Discover the ultimate resource library to better eating and a healthier, optimized body with this four-in-one bundle to the world's most effective dieting strategies! Are you looking for the perfect diet that will be best for your body and your lifestyle? Do you want to start eating healthy and enhance your health with proven dieting techniques and strategies? If your answer is yes to any of these questions, then this special bundle is for you.
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Mediocre
- By VeganSandy on 10-21-21
By: Jodie K. Hunt
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The OMAD Diet
- How Intermittent Fasting with One Meal a Day Can Maximize Your Weight Loss Potential
- By: Markus Wilkinsen
- Narrated by: Joseph Baltz
- Length: 1 hr and 58 mins
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OMAD is a lifestyle and a movement that is proven to reduce the weight of those who have tried it. This solution to your weight-loss problems is meant to help you get the most nutrients from the foods you eat and keep your calories down. This is not fad diet; OMAD intermittent fasting is backed by numerous scientific studies. You see, you can feel better within a week by making one simple change to your meal.
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Good Book..
- By Guru Gal on 02-06-19
By: Markus Wilkinsen
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Intermittent Fasting for Women
- A Complete Guide for Weight Loss, Managing Intermittent Fasting to Detox Body and Support Hormones
- By: Thomas Felling
- Narrated by: Nick Zhurov
- Length: 3 hrs and 55 mins
- Unabridged
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Whether you're tired of complicated diets or products promising outstanding results and force you to eat tasteless foods and count calories, or curious about another method of burning fat in a healthy manner, this is your alternative! The innovative weight loss program is intermittent fasting, which will help you burn fat without giving up your favorite foods. It's a simple and easy diet that doesn't require calories to be counted and, meanwhile, will heal your body and help you live healthier.
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good book set.
- By Stoker on 04-17-20
By: Thomas Felling
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Intermittent Fasting
- 6 Effective Methods to Lose Weight, Build Muscle, Increase Your Metabolism, Get Ketogenic, and Get Healthy
- By: Dr. Dan Foss
- Narrated by: Jason Leikam
- Length: 1 hr and 10 mins
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Are you sick and tired of being sick and tired? Heard about intermittent fasting but when you ask someone about it they think you are crazy? I know! I've been there right along with you. I didn't believe until I saw it and experienced it myself: the weight loss, the boost in HGH, and the energy levels. Thousands of people are discovering how simply eating in a window during the day or skipping a meal can transform not only how you feel but how you function.
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Good information packed into short and sweet ...
- By Olivia on 07-04-18
By: Dr. Dan Foss
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Autophagy
- Increase Self-Cleansing Metabolic Process and Promote Longevity. A Simple Diet to Fat Burn, Live Healthy and Longer with Autophagy.
- By: Dan Cook
- Narrated by: Jason Belvill
- Length: 3 hrs and 4 mins
- Unabridged
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Do you want to know the benefits of Autophagy on your lifestyle? In this audiobook, we have covered a plethora of topics that help people understand it much better and allow them to use it to their benefit.The most noteworthy feature seems to be the fact that autophagy is a crucial segment in disease prevention and in maintaining good health. The main task of autophagy is to collect waste from our cells and free our bodies from it.