Fasting the Fat Away: A Guide to Intermittent Fasting for Beginners

By: Linda Becker

Narrated by: Elise Black

Length: 1 hr and 37 mins

Publisher's Summary

There's a reason why everyone wants to know about intermittent fasting. It is quickly becoming recognized as one of the most effective and healthy weight loss strategies around.

You can say goodbye to:

• Complicated weight loss-strategies that are so complex they make your head hurt
• Counting of macros and constant tallying of nutrition info
• Buying expensive ingredients for your diet and pricey supplements
• Time-consuming food prep to make sure you’re only eating diet-approved food
• Being extremely limited in what you’re allowed to eat

You can say hello to:

• A simple, very straight forward strategy that anyone can follow and incorporate into any lifestyle
• Eating whatever you want
• Losing weight quickly in a healthy way
• Improved mental focus, mood, immune system, life extension, disease prevention, etc.
• A diet you can actually stick to
• Looking great and feeling great!

This audiobook is a comprehensive guide everything you need to know about intermittent dieting. You will understand the science, the strategies, and the dos and don’ts. You’ll come away from this audiobook with everything you need to implement your new intermittent fasting program. Losing weight and living a healthy life does not have to be complicated - find out why intermittent fasting is considered one of the all-time best dieting strategies.

©2018 Linda Becker (P)2018 Linda Becker

Overall, it's a good book

What did you love best about Fasting the Fat Away: A Guide to Intermittent Fasting for Beginners?

This book will help you learn more about Intermittent Fasting. This is your guide on how you will have the perfect body you always wanted to have. Be able to lose weight properly and eliminate those unwanted fats in your body.

Any additional comments?

I definitely recommend this audiobook to a friend because it is well narrated and simple enough to follow while not compromising quality content.

Just powerful

In this book, you will look a clear definition of intermittent fasting. Very well written. Easy to read and understand. I highly recommend this book.

Nice book. Explained really well.

This is an extraordinary prologue to discontinuous fasting, yet it is meager on points of interest since it is even more a pamphlet.After perusing this I am prepared to try irregular fasting out. Such an incredible book.

Very good book!

The lauguage in this book makes the science of weight loss abd body transformation very easy to understand and follow.. I liked that the author presents principles, rules/guidelines and real life examples that allow me to make my own informed plan.. Im finding that im far more motivated that way.. This is a great book for beginners and tge experienced alike.

Incredibly useful

Simple and to the point. Fast way to start in keto diet. Love the extra hints, and table to follow.

Good book

If you interested in fasting and eating healthier, this book can help to know what steps to take.

Great guide to starting IF with Keto!

The approach of keto + fasting is an incredibly powerful combo. It's the essential diet for fat loss. I recommend this handy guide for those starting an IF lifestyle.

Love Keto IF!

This book is awesome, far exceeded my expectations. I'm so excited about the book and on intermittent fasting! Highly recommended!

Recommend.

One of the best book for learning intermittent fasting and ketogenic diet. Full of great information, tips, action plans, meal plans and recipes. Well worth the time and money.

Fast Diet, Fast Results!

I like the way this book is laid out, giving info on exercise, fast day meal plan, non fast day meal plan and recommended snacks, all with recipes. The recipes are easy to follow with ingredients most folks already have at home or very easy to find at your local grocery store.

The book gave real value.

This is a great read! Good information packed into short and sweet easy to understand. I am a fan of intermittent fasting and recently started using this method the last couple months to drop weight.

Highly recommend this book

It has changed our eating habits for the better as well as our cholesterol and blood pressure and glucose levels! That kind of says it all. BTW, we are senior citizens....if we benefited from this book, you can, too!

Great One!

This book gave a lot of info in an easy to understand manner. I am excited to attempt my first extended fat fast before I work my way into a true extended fast. There are some 7 days meal plan also which will help you to loose weight in a proper way. Very pleased with this book. You will be able to know how it can burn your fats and eliminate those unwanted fats in your body. Thanks author for creating us a new book for all of us.

This dynamic book

This dynamic book contains information about intermittent fasting, first of all with the help of this book you will learn about its introduction and brief history. In-fact you will discover form this book more than forty delicious recipes and side by side will be able to enjoy the benefits of intermittent fasting, recommended.

Very pleased.

t's extremely not about the couple of hours you shave off or even the apple; it's what it speaks to. Our bodies are unpredictable machines that figure out how to adjust with repetition.Multiple irregular fasting approaches are accessible today; the procedure is revolved around separating your days into back to back times of fasting or eating.

Useful book

Good book, not too focused on the intro and dieting parts. Good selection of recipes, easy to make. All you ever wanted to know about ketosis and fasting! Definitely recommend this book for anyone into healthy living.

Good Buy

It was super informative for anyone considering Intermittent Fasting when doing Keto. Easy-to-follow fasting and meal plans, recipes and instructions.

It works!

This diet plan has so many rave reviews that mine is barely going to be useful. So I am just going to say I love it, and share that what I love even more is how many people can be found in support groups doing this diet. You can get a much better impression from the people who are actively doing this and talk about it regularly. That is what sold me on buying the book.

A New Way Of Living

I found out about the diet from a coworker and started it without the book and then decided to buy the book. It is not necessary to buy the book but I was interested in listening about the other aspects of the diet besides weight loss. I liked the book, it is a quick read, had interesting info and was inexpensive. I plan on following this diet the rest of my life. I have not weighed what I weigh now in many, many years.

Great diet

The food is fresh, flavorful and fantastic. Definitely buy Mimi's recipe book along with it. We now eat fast diet recipes multiple days of the week because they are so flavorful, filling and healthy. I've lost around 15 pounds and my husband has lost 10 without feeling deprived or as if we need to stop this 'diet'. We look forward to fast days because we get so much done and have a lot of energy doing it. It's really the only eating philosophy I've seen that can be followed forever.