Fasting the Fat Away: A Guide to Intermittent Fasting for Beginners

The Quick & Easy Way to Lose Weight & Supercharge Your Mental & Physical Health While Still Enjoying the Foods You Love

De: Linda Becker

Narrado por: Elise Black

There's a reason why everyone wants to know about intermittent fasting. It is quickly becoming recognized as one of the most effective and healthy weight loss strategies around.

You can say goodbye to:

• Complicated weight loss-strategies that are so complex they make your head hurt
• Counting of macros and constant tallying of nutrition info
• Buying expensive ingredients for your diet and pricey supplements
• Time-consuming food prep to make sure you’re only eating diet-approved food
• Being extremely limited in what you’re allowed to eat

You can say hello to:

• A simple, very straight forward strategy that anyone can follow and incorporate into any lifestyle
• Eating whatever you want
• Losing weight quickly in a healthy way
• Improved mental focus, mood, immune system, life extension, disease prevention, etc.
• A diet you can actually stick to
• Looking great and feeling great!

This audiobook is a comprehensive guide everything you need to know about intermittent dieting. You will understand the science, the strategies, and the dos and don’ts. You’ll come away from this audiobook with everything you need to implement your new intermittent fasting program. Losing weight and living a healthy life does not have to be complicated - find out why intermittent fasting is considered one of the all-time best dieting strategies.

©2018 Linda Becker (P)2018 Linda Becker

AMAZING BOOK

Lays out all the easy to follow tips for cutting cravings and getting fat under control fast. It's never easy building up the discipline to stick to a diet, but this book gives you a huge leg up. I'm still learning, and thanks to this guide I'm confident I'll get to where I want to be with a healthier body and mind.

Excellent practical advice

This author does an excellent job of illustrating a very practical approach to fasting. I especially appreciated the advice about avoiding ice water because I had this problem, but I thought it was the fasting that caused me to be freezing. I can't really comment on the explanation of the science as I already knew about it, but I highly recommend this book for the practical application of intermittent fasting.

Just powerful

In this book, you will look a clear definition of intermittent fasting. Very well written. Easy to read and understand. I highly recommend this book.