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Publisher's Summary

Celebrity favorite health and wellness consultant Kelly LeVeque shares her secrets for losing weight, attuning ourselves to our bodies' needs, and freeing ourselves from food drama in this essential wellness guide.

In this inspirational yet practical book, the nutritional consultant and holistic health care expert who has helped celebrities improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well.

Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds - and why they aren't sustainable. Instead, she offers a better choice: her four-step Food Freedom program that helps you find your wellness balance between eating enough and deciding how you feel. Once you find your balance, you will lose weight, lose fat, increase lean muscle mass, and drop at least one size. You'll also enjoy thicker, shinier hair; clear, glowing skin; a remarkable improvement in your overall appearance; reduced joint pain and other inflammations; increased energy; and better sleep.

Kelly's Food Freedom program helps you set yourself up for success, eliminating cravings, mood swings, and other symptoms caused by food drama. Start your day with her Be Well Smoothies, which pack protein, fat, fiber, and carbs to balance your blood sugar and keep you full and happy. After breakfast, you'll thrive with her Be Well Bowls, which include the Fab Four food groups - protein, fat, fiber, and greens - that play a role in day-long satiety. Kelly also teaches you how to elongate your blood sugar curve to stay full and happy and make yourself insulin aware.

Filled with tips and resources on supplements and cleansing, dozens of delicious, healthy recipes, and advice on how to adjust your eating when traveling and on vacation, Body Love is your one-stop resource to living clean and happy!

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2017 Kelly LeVeque (P)2017 HarperCollins Publishers

What members say

Average Customer Ratings

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Knowledge is Power!

This book was really interesting. Although I glazed over a little with the beginning facts, it was all so interesting and I know Kelly broke it down as simple as possible. I really enjoyed the 2nd half of the book where she gave lots of guidance. I know I'll be making some major changes in my life, but it sounds like I should- like everyone should!
Kelly is upbeat and bubbly as she reads the book. Although I bought the book on audible, I will be buying the actual hard copy because I want to hold it and reread sections. You do get a PDF when buying the audible book.
Thanks, Kelly! You are amazing!

5 of 5 people found this review helpful

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It's like listening to a therapist or a friend!

This book is a game changer. Kelly speaks to you like a capable, intelligent person. She doesn't dumb things down. She really wants you to understand the science behind cravings and lack of control so you know how to recognize your body's messages. She's super motivating and realistic. It's like listening to a friend or a therapist who can keep you get motivated but also help you dig deep and understand the why behind your messed up food habits. I'm feeing so great and have stopped snacking because I'm always so satisfied with my meals. I'm looking forward to updating this review with results.

5 of 6 people found this review helpful

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Great ... more than just a Healthy book

I think the approach is fantástic! Is not just the way we eat, is more...the way we think, feel and want...for me is an complete book.

Our mindset and emotions aré first, then the food

1 of 1 people found this review helpful

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Really smart, good writing. SO HELPFUL

Where does Body Love rank among all the audiobooks you’ve listened to so far?

It just made sense and was backed by science. I really appreciated her sharing her hard won wisdom.

Any additional comments?

Keep up the great work Kelly!

1 of 1 people found this review helpful

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  • Rebecca
  • Alaska, United States
  • 07-08-17

Skip the sales pitch

What did you like best about Body Love? What did you like least?

Having a hard time getting through this book (audio version) - it feels like I am listening to an infomercial for a helpful product - this is what you will learn! "Are you ready to shake and bake?" "Get off that blood sugar roller coaster and you balance your hunger hormones - fewer big crashing waves and more mellow rivers." Why multiple chapters of telling me what I will learn instead of just giving me the information? Probably because there would be no book to listen to. It is mostly sales pitch, client experience (even reading text conversations - always interesting, not!) and repeated information. Client, "OMG!" Me, "Hey girl hey!" - seriously? She started to give some detailed information and then said, "Lesson almost over!" Most of the information seems to be in the additional 150pg addition. I'm listening to this for the lessons, not the repeated sales pitch. While the information is good, skip the audio book so that you can just flip to the actual helpful information.

How did the narrator detract from the book?

I heard the author in a podcast and was impressed enough to buy her book - so different. She went from serious and professional to infomercial salesperson.

Did Body Love inspire you to do anything?

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4 of 6 people found this review helpful

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Not for your average person.

Unless you are really into the science of nutrition this is not the book for you. Unlike what she promises, this is a difficult diet to follow all the way. Like the idea of smoothies for breakfast and she's got some good recipes if you like eating lots of meat. But to follow all the way is very difficult if you are an average person trying to be healthy. Bummed me out.

2 of 3 people found this review helpful

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Read this ! I promise it will motivate you!

What a great book. Well written palatable science to inspire you to be healthy. She has a great voice. very encouraging. You just want to snuggle Kelly and have her ready to you while you plan and put into action how to change your life. thank you. ! read it!

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Started eating & feeling better right away

After the chapter about the Fab4 Smoothie, I went to the store right away to buy ingredients. I was amazed a smoothie (without any fruit) could keep me satisfied. But every day since, I've been reaping the benefits of more energy and better focus! Highly Recommend!

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Great listen

I have been doing Paleo/Whole30 for some time. Kelly’s explanation around the science of blood sugar & carbs totally clicked. Love the idea of grocery shopping/meal planning for 3 days at a time vs a full week. Lots of great, practical tips. Recommend!

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Fantastic wellness knowledge!

I absolutely loved this book! I've been searching a long time for a way to LIVE fit and heathy. This has everything I wanted. I love knowing that this is backed by science and that this is sustainable! I want to change my life to a happier, healthier state and I can't wait to get started!

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  • Anonymous User
  • 03-08-18

Brilliant, easy to understand and so educational! LIFE CHANGING

I recommend this to anyone who wants more out of their health and life with less stress. Very easy to understand and most certainly educational!!