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Atkins Diet Mistakes You Wish You Knew
- Narrated by: Millian Quinteros
- Length: 1 hr and 50 mins
- Unabridged Audiobook
- Release date: 03-08-16
- Language: English
- Publisher: Mirsad Hasic
- Whispersync for Voice-ready
Regular price: $6.95
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Don't waste your money
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Dish up the red meat, eggs, and whole milk! In this well-researched and captivating narrative, veteran food writer Nina Teicholz proves how everything we've been told about fat is wrong. For decades, Americans have cut back on red meat and dairy products full of "bad" saturated fats. We obediently complied with nutritional guidelines to eat "heart healthy" fats found in olive oil, fish, and nuts, and followed a Mediterranean diet heavy on fruits, vegetables, and grains. Yet the nation's health has declined. What is going on?
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Great book. Challenges your belief system.
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Publisher's Summary
Discover the Mistakes You Are Making with the Atkins Diet, and Your Failure becomes a Thing of the Past!
The Atkins diet has been around for decades now. There have literally been tens of thousands of people who lost considerable amounts of weight by utilizing it properly. However, there is a flip side to this. There are countless others who have failed to shed a single pound from this well-known weight loss program. Those who have tried and failed, probably think this is a simple case of "what works for some, doesn't always work for others". If you are one of those folks who has failed at the Atkins diet, or someone who's thinking about trying it for the very first time, then this book is a must for you, especially if you're serious about achieving your weight loss goals.
Eliminate Mistakes to Eliminate Failure
It's been my experience that most people jump on the Atkins diet without having any idea of the common mistakes that so often lead to failure. It's not that the Atkins Diet isn't working for them, but more a case of they're not working the Atkins diet accurately. There is a solution to this dilemma, but first you have to identify the problem(s). Now, if you were able to recognize where it is you're going wrong, then each of those common mistakes can be easily eliminated. By removing dieting blunders, significantly increases your chance of success; meaning you too get watch those unwanted pounds fall off. The math is a simple three-step approach to success. When each mistake is identified and taken out of the equation, the rate of success increases, while the risk of failure decreases.
1. Identify mistakes 2. Remove mistakes 3. Enjoy the results
What members say
Average Customer Ratings
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- Jamie
- 05-18-16
I enjoyed the book, it was very informative.
Overall a good book. It was short, sweet, and right to the point. I liked how each chapter was broken down by topic. The book made it easy to understand a low carb lifestyle.
1 of 1 people found this review helpful
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Amazon Customer
- 09-17-17
Worth the price.
I was an Aykins believer before, but now I understsnd how it works. excellent reading voice.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- H. OLIVIE-DEPROSPO
- 09-14-17
I did learn quite a few things...
although I did believe I atready knew it all when it came to the Atkins diet...
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Stephen J. Natale
- 02-22-17
Highly recommend for people new to Atkins
I've done Atkins and Ketogenic eating for 10yrs and this books is a great way to pre-dismiss a handful of Atkins myths and make you more away of how easy and enjoyable this way of eating is.
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Overall2 out of 5 stars
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Performance3 out of 5 stars
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Story1 out of 5 stars
- MICHEL
- 07-20-16
needed more help
I needed more help, and got this book, I have read Atkins revolution and needed a reminder and break down. but it was to fast and skipped too much.