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Healing Vagus Nerve
- Accessing the Healing Power of the Vagus Nerve and Heal Yourself! Vagus Nerve Stimulation Through Self Help Exercises. Understanding the Autonomic Nervous System
- Narrated by: Ashton Haugen
- Length: 3 hrs and 15 mins
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Publisher's summary
Did you know that in your body exists a very special nerve that can control your emotions, health, happiness, and hormones and has a direct role in alleviating depression and stress and inflammations?
What other unseen effects does this nerve control? How does injury affect it? Can you strengthen your vagus nerve? Can you improve its function? Are you suffering of chronic pain like gut inflammation or migraine that make your life unbearable? Have you experienced a deep trauma that is causing you depression, anxiety, sleep disorders, and memory issues?
Learn how exercising your vagus nerve, which regulates automatic functions in the body, can help you take control of your health.
This guide will provide you with the tools and information you need to understand, exercise, improve, and help your vagus nerve. You will learn simple ways to learn how to formulate a variety of aliments associated with the vagus nerve.
In this guide, you will find:
- Scientifically proven techniques to alleviate the effects of PTSD without medication
- Exercises that are specifically formulated to stimulate and strengthen your vagus nerve
- Natural treatments that can soothe and nurture your vagus nerve
- Tools which can improve processes that are directly affected by the vagus nerve
- How to test your nerve and its functions safely and effectively
- So much more!
Get this audiobook now and learn how to cure your vagus nerve naturally to live the stress and pain free life that you deserve!
Listen to this audiobook and start your own health program.
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Story
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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How to Be a 3% Man
- By: Corey Wayne
- Narrated by: Corey Wayne
- Length: 7 hrs and 33 mins
- Unabridged
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- By Anonymous User on 07-07-17
By: Corey Wayne
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A Quiet Life in 7 Steps
- By: Susan Cain
- Narrated by: Susan Cain
- Length: 4 hrs and 38 mins
- Original Recording
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
- By Amazon Customer on 01-14-24
By: Susan Cain
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The Art of Extraordinary Confidence
- Your Ultimate Path to Love, Wealth, and Freedom
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura
- Length: 13 hrs and 20 mins
- Unabridged
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Confidence is the doorway to success in all areas of life. Whether you want to excel in your career, triple your income, create an amazing relationship, or just feel happy and satisfied with who you are, self-confidence is essential. In this inspiring and liberating book, Dr. Aziz slices through each obstacle on the path towards ever-increasing confidence.
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Finally! This book really is life changing!
- By Brianne on 05-05-17
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- By: Eddie Stern
- Narrated by: Eddie Stern
- Length: 2 hrs and 49 mins
- Original Recording
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- By Marie on 01-21-24
By: Eddie Stern
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
What listeners say about Healing Vagus Nerve
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Michael
- 03-21-20
best one
The vagus nerve is the longest nerve in the body, it begins at the brainstem, travels down the neck and then throughout the body. And on this long nerve market id full with books . But a few can reached at their best and this book I find a best book for this topic.
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- Samuel
- 03-21-20
really great
This book really great, after reading this book i am so impressed. Thanks to author and would must recommended for this book to anyone.
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- Mason
- 03-20-20
Very informative
Very informative, and easy to understand. Well ordered chapters, building up to the main event. A much needed solution to self healing. "Physician, heal yourself
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- Ethen Princeton
- 03-22-20
This book is a great book
This book is a self improvement manual for animate it and mending with the body's common power from Inflammation. An astounding aide for me. I'm happy with this fiction book. The basic activities gave offer want to improved wellbeing however with a more noteworthy comprehension of why and how they do as such. Very much created by composing this book. I propose this book to everybody...
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1 person found this helpful
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- Aliyah Eliana
- 03-22-20
recommended
This Book was full of informative information. It was very easy to read and understand.I appreciate the information about the content.Thanks author for this great book.I highly recommended this book.
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- Sebastian
- 03-21-20
instructive
The book is really instructive. In this computerized book I have bought a lot of estimations about vagus nerve. It's carefully made, and the theory is grounded in an extraordinarily utilitarian way. The practical usage's of quickening your vagus nerve have been valuable.
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- Daniel
- 03-21-20
A great buy with solid information
I have a friend who does Cranialsacral work and he read this, gave me a treatment according to the book and I am amazed at the quick healing that has happened, Our doctor recommended it and we are happy to have the information and I will continue to do the self treatments and have dr. treatments also. A great buy with solid information.
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- Andres Greyson
- 03-22-20
recommended
I would recommend this book for anyone interested in learning more about the Autonomic nervous system and other cranial nerves. In any case, this book is well written, extremely useful, a pleasure to read and a great buy!
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- Darien Reagan
- 03-22-20
I absolutely loved this book
A significant book for understanding in general well-being and health.I'll likewise determine out how to restoration an assortment of illnesses and improve your rest by means of mending the vagus nerve with instructions and activities that are primary and easy to pursue.
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- Ethan
- 03-21-20
This book is educated
This book is educated. I inclined such gigantic amounts of compelling things from this book. I slanted such countless ground-breaking things from this book. The activities right now fabulous. I'm doing them day by day and am seeing improvement in an assortment of indications, including decreased uneasiness levels and expanded simplicity of social connection. I was truly astounded by seeing what number of basic proposals collected in such a short book.
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