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The Emotion Code

How to Release Your Trapped Emotions for Abundant Health, Love, and Happiness
Length: 9 hrs and 58 mins
4.5 out of 5 stars (48 ratings)

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Publisher's Summary

In this newly revised and expanded edition of The Emotion Code, renowned holistic physician and lecturer Dr. Bradley Nelson skillfully lays bare the inner workings of the subconscious mind. He reveals how emotionally charged events from your past can still be haunting you in the form of "trapped emotions" - emotional energies that literally inhabit your body. These trapped emotions can fester in your life and body, creating pain, malfunction, and eventual disease. They can also extract a heavy mental and emotional toll on you, impacting how you think, the choices you make, and the level of success and abundance you are able to achieve. Perhaps most damaging of all, trapped emotional energies can gather around your heart, cutting off your ability to give and receive love.   

The Emotion Code is a powerful and simple way to rid yourself of this unseen baggage. Dr. Nelson’s method gives you the tools to identify and release the trapped emotions in your life, eliminating your “emotional baggage” and opening your heart and body to the positive energies of the world. 

Filled with real-world examples from many years of clinical practice, The Emotion Code is a distinct and authoritative work that has become a classic on self-healing.

©2007 Dr. Bradley Nelson (P)2019 Macmillan Audio

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Best Title Ever Read

This is life changing to me and my family, friends, and clients.
I've already given 7 copies to friends and family...Audible lets make a wholesale deal! I'll purchase at least 100 to give away!
Let's release all the emotions that have blocked us from being the divine loving beings that we came into this world as!
We know the 4 levels of consciousness: physical, mental, spiritual and lastly emotions.
The other 3 are well documented. Physical(habits, eating, exercise, diet) Spiritual(take your pick from 1000s of years) Mental( Nuerolingustic programming, motivation, positive affermations, reframing etc) and Emtional(.........THERE REALLY HASNT BEEN ONE THAT RELEASES WITHOUT RE-LIVING the experience)

Psychologist and therapists that I have seen always want to do "psycho-analysis"(pun intended). Maybe I don't want to relive that experience and just want to process it through. Or MAYBE my parents and I did have a bad past but I have processed that already and they are no longer the root cause of my pain. Sometimes I feel like they want to guide you to the solution they THINK is the problem.

We all know whats wrong...but we listen to the experts against our higher selves. Through this book you can learn to follow and love the direction that your best, highest self is guiding you.

THANK YOU FROM THE BOTTOM AND TOP OF MY HEART which walls are coming down daily!

PS - It's been less than a week since I've found this book and my dad(always been a 'handful') and I are doing better. My realizations are not tainted with former past trauma. I am more open. I am more grateful for the NOW.

This gives me the "tingly's" as Wayne Dyer says just writing about it. The spirit that connects us all, talks to me better...correction my hearing has improved! Haha!

Blessing to all

14 of 17 people found this review helpful

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A BIG book of testimonals

I love books on learning to take care of yourself. So learning about trapped emotions I was extremely excited to learn more about it. This book lacks everything. It really is a big book (8 hours) of testimonials! I would be okay with 2-3 here or there in a chapter but you only have a few minutes of how it works and why and the rest is testimonials, I was completely disappointed by the end of the book!

2 of 2 people found this review helpful

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Terrible

I really think Robbins motivates but it’s the same thing over and over.
Annoying to listen to

1 of 1 people found this review helpful

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Sounds like a miracle

I feel like everyone should have an opportunity to experience this healing process Loved the book!

1 of 1 people found this review helpful

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Not what I expected

Too many testimonial stories. The theory for this technique, the steps and reasons for each step for lost in the storytelling.

2 of 3 people found this review helpful

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A MUST READ!

Dr. Bradley Nelson did an AMAZING job with this book! I couldn't put it down until I had finished it! This book should be required reading for everyone! The material had to be inspired & transmuted by An Almighty Power (God)!!!

1 of 2 people found this review helpful

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  • Anonymous User
  • 06-01-19

Too many testimonials / case studies

I'm a couple of hours into this and all I'm hearing is "blah blah trapped emotions, blah blah trapped emotions" over and over again, almost at the end of every paragraph! Lots of stories of how this programme works, but no information on how to actually apply it.

Of course, I'm sure it will eventually arrive at the nuts and bolts of how to do it, but I'm so bored that it's becoming increasingly likely I'll fall asleep before we get there.

Edit: I skipped forward to the practice and he's still rambling on with stories and case studies -- I'm going to send this back and see if I can find something better on YouTube!

Basically you identify the issue, intend your release of the trapped emotion and then you run a magnet over your meridians -- tbh I reckon EFT is better.

3 of 3 people found this review helpful

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  • Love.peace
  • 06-07-19

chenged my life

recommend to all. throughly changed my life. releasing trapped emotions has become a daily part of my life. im hoping to help my children and family. this is amazing

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  • Anonymous User
  • 05-26-19

eye opener

great testimonials and amazing storys of peoples relationships been saved from trapped emotions this will change your life