You Are the Placebo Meditation 1

Changing Two Beliefs and Perceptions
Narrated by: Dr. Joe Dispenza
Length: 55 mins
4.5 out of 5 stars (1,620 ratings)

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Publisher's Summary

Dr. Joe Dispenza has created two meditation CDs - featuring different music - to accompany his book You Are the Placebo. On this longer 56-minute disc, Dr. Joe walks you through Meditation 1: Changing Two Beliefs and Perceptions. After introducing the open-focus technique, he then moves you into the practice of finding the present moment. When you discover the sweet spot of the present moment and you forget about yourself as the personality you have always been, you have access to other possibilities that already exist in the quantum field. That's because you are no longer connected to the same body-mind, to the same identification with the environment, and to the same predictable timeline. In the present moment, the familiar past and the future literally no longer exist, and you become pure consciousness - a thought alone. That is the moment that you can change your body, change your environment, and even create a new timeline for your life!

©2014 Joe Dispenza (P)2014 Hay House
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    4 out of 5 stars

Great meditation,

Engaged me right away. Great for setting or working on intentions. Just wish he had one that was 15-20 minutes long for the days I don't have time.

41 people found this helpful

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Almost exact same as Meditation 2 CD

I enjoyed Meditation 2 but am at a loss to understand why a separate CD is needed and sold as Meditation 1 which begins the exact same way (@first 14 min are exactly same) and end with another similar meditation. The middle doesn't seem that much different either.

64 people found this helpful

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the recording starts in the middle of words QC?

the recording which is a meditation did not start at the beginning but a few minutes then from what was presumably the beginning and it's quite abrupt. Recommended quality check and update the materials for people who have purchased it

11 people found this helpful

  • Overall
    5 out of 5 stars

A wonderful guided meditation

This meditation has helped me make real, positive change in my life. I credit Joe Dispenza with helping me get through one of the worst times of my life. This is one of the meditations that got me back on track to a happy life.

30 people found this helpful

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Excellent

At first I kept falling asleep and found it a little peculiar. After several listens , I really had a shift in consciousness . Will continue with this meditation and it is now on my #1 go to list! Thanks Joe!
L.. Hayes

22 people found this helpful

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Loved it

Great work, relaxes and moves you beyond current reality to bliss.
A good way to let go and transform old useless thinking.

13 people found this helpful

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My feeling of completion

I was led on a journey that allowed me to explore my existing surroundings and then become my intention and then take it to a new level where I extended to heights beyond that I had not expected. From this partly I did not want to return but also partly I wanted to return because it was the right time to do so and experience my renewed inner strength, power, compassion and love. I was reminded of the times where I loved with pure soul and of the times where I was strong beyond measure. And I was barred from the past. I literally could not enter an office where I was which I know represents my past and I walked away renewed with my new vision and purpose. I am beginning a new path and I am so grateful for this opportunity. I am a greater soul, a greater human being, a far greater extension of my past self. Thank you. Thank you. Thank you.

25 people found this helpful

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Distracting music

I liked the book but found the melodic interjections in the backing music to distract from meditation

5 people found this helpful

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Full of Wonder and Possibility!

A marvelous experience which I will be
re/hearing and experiencing often for my joy, health, and well-being!

8 people found this helpful

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Sounds weird but it seems lo Work...

Very strange Meditation, but it does seem to work. Certainly I get into a deep state of relaxation, but'T have to pst accept the weird style to do so.

16 people found this helpful

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  • Sanja Jones
  • 10-16-17

Goto meditation.

For some reason that I cannot quite quantify this is the meditation that keeps working for me. Many days I fall asleep whilst doing it but still wake up feeling utterly refreshed. It helps me control my pain and many of the severe M.E. energy issues that haunt my daily existence. It has become my regular companion and somehow, even though I have listened to it hundreds of times I still learn something new every time. Meditation might be as individual as love but I cannot but recommend this.

13 people found this helpful

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  • Suzy Ashworth
  • 12-13-17

Beautiful

This meditation leaves me feeling such a deep sense of joy and appreciation. Tears of gratitude roll down my face as I step into the new world I am creating failing. So much love for this meditation.

12 people found this helpful

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  • Anonymous User
  • 01-14-18

Amazing

Amazing Meditation! I'm currently recovering from CFS and I love this! Visualisation is so important.

9 people found this helpful

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  • mairead
  • 04-02-19

Essential

Essential Essential listening. Dr Joe Dispenza and his work are the future. Love him! ❤️

6 people found this helpful

  • Overall
    5 out of 5 stars
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  • kitty dee
  • 11-02-17

Awesome

I have never felt such a shift in being as I have from this meditation. It's truly mind blowing!

6 people found this helpful

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  • Finna
  • 07-29-17

Wow.... just wow...

I've been searching for something that would really create the shift in me that I was looking for. ... Here it is.
After just listening to this meditation once I feel so different.
I've been on this journey for a while so maybe if someone is new to this then it may take more than one listen. My advice to you is to trust that this really works. As long as you know this then it'll work for you. If you struggle then listen to Joe's 'You are the Placebo' again.
Today is a fresh day for me. I can't wait to see what happens next.

6 people found this helpful

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  • Diana
  • 11-08-16

Beautiful life-changing meditation

I do this mediation most mornings and it is and it has helped me transform my relationship to my life. I am healthier, happier and calmer.

3 people found this helpful

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  • pip01
  • 07-14-18

I wouldn't recommend

He writes great books and the concepts etc are great. For me this meditation was a little to slow and his voice a little irritating. The wording is odd. I'll give it one more try but I think there are better options for presence meditation out there.
His other books are amazing, he does have some one else read those too.

2 people found this helpful

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  • Amazon Customer
  • 05-22-18

Everything but meditation

The voice freaks me out. Terrible. Felt every feeling but peace, it irritates me. M

5 people found this helpful

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    5 out of 5 stars
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  • lynne
  • 04-11-15

Amazing and Powerful

We can be and manifest whatever we want and this CD certainly puts you into that place where you visualise this easily and effectively .

2 people found this helpful

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  • landy1000
  • 04-03-17

Long and slow

Good to make you slow down and for issues to come up. If you are wanting a quicker version ( or to trail what it's like) hay house Monday meditations ,have a 20 min version, on you tube.

12 people found this helpful

  • Overall
    2 out of 5 stars
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  • Victoriana
  • 01-10-16

Ruined by music

What a shame that the words are hardly audible because the music,which should be in the background, drowns out the speaker. So disappointing.

6 people found this helpful

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  • Anonymous User
  • 07-07-17

Wow

I feel utterly amazing after my first run of this!! This is incredible, I can't wait to do it again!

4 people found this helpful

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  • Colin Hibberd
  • 02-25-20

Best meditation Ever!

I’ve been doing this meditation almost daily for two years. My life continues to transform beyond my wildest dreams!

3 people found this helpful

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  • Anonymous User
  • 12-30-18

Feeling the effects of this meditation

I have tried a lot of meditations, which all have their purpose, but I love Joes because I feel that it changed me in 2 days after practicing this 55min one, which doesn’t feel long at all. If focused properly- the meditation gets to the operation system in our body and mind and transformation can take place.
I really and truly are grateful to find such amazing material that can change you into a creative being.
I highly recommend this meditation for anyone who is tired of seeing no change in their life and wants to transform from within.
Thank you Joe!!!

3 people found this helpful

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  • marcus
  • 10-16-18

More meditations like that

Amazing!Please,more meditations Dr Joe Dispenza!Thanks for this wonderful work that open our minds ❤️❤️❤️

3 people found this helpful

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  • Martin
  • 03-21-20

Love vibes!

Thank you for this wonderful experience! Changed my reality for greater good! Was feeling really emotional in the meditation and afterwards for hours and hours. Feeling really different and uplifted. My heart feels very light. Felt all the tension in my spine and the back of my heart centre fade away! Love it!

1 person found this helpful

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  • DENIS
  • 04-11-19

Challenge

I found the meditation a bit a bit challenging but worthwhile. I hope to practise this med again and again.

1 person found this helpful

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  • Colin Hell
  • 03-08-19

Great meditation

For anyone wanting to enhance their life I would thoroughly recommend this meditation, transform yourself to your higher/better self!!

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  • joe
  • 12-11-18

Most annoying voiceover, 1 star is being generous

Was so looking forward to this guided meditation but after just 3 mins I was so irritated by the overly dramatic narrator that I had to switch it off and doubt I’ll ever come back to it. Shame on you Joe for not having control over your material - this guy sounds like he’s making a mockery of the mediation and his opening instructions don’t even make sense and who talks about nostrils?!? I mean, come on!

2 people found this helpful