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The Wellness Project Audiobook

The Wellness Project: How I Learned to Do Right by My Body, Without Giving Up My Life

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Publisher's Summary

After she was diagnosed with an autoimmune disease in her early 20s, Phoebe Lapine felt overwhelmed by her doctor's strict protocols and confused when they directly conflicted with information on the best-seller list. After experiencing mixed results and a life of deprivation that seemed unsustainable at best, she adopted 12 of her own wellness directives - including eliminating sugar, switching to all-natural beauty products, and getting in touch with her spiritual side - to find out which lifestyle changes truly impacted her health for the better. The Wellness Project is the insightful and hilarious result of that year of exploration - part memoir and part health and wellness primer (complete with 20 healthy recipes), it's a must-listen not just for those suffering from autoimmune disease but for anyone looking for simple ways to improve their health without sacrificing life's pleasures.

Download the accompanying reference guide.

©2017 Phoebe Lapine (P)2017 Blackstone Audio, Inc.

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    Hillary 07-17-17
    Hillary 07-17-17
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    "Ties it all together"

    This book was a great way to tie the many health books I've recently read all together. The writing an narration makes it feel like you are speaking with a friend (random pop culture references and all!). I would highly recommend to anyone starting a new health and wellness journey or trying to stick to one.

    0 of 0 people found this review helpful

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