Healing Is the New High

A Guide to Overcoming Emotional Turmoil and Finding Freedom

By: Vex King

Narrated by: Sid Sagar

Length: 5 hrs and 20 mins

Publisher's Summary

Achieve genuine inner healing, let go of trauma, and find clarity, resilience, and freedom with number one Sunday Times best-selling author Vex King.

Vex developed powerful inner healing techniques to help him break free from his troubled past, heal his emotional pain and trauma, and create a new and empowering belief system. Since then, he's helped thousands of people worldwide unlock their own healing journey. And now, he's here to help you become your own healer, too.

Vex shares how to experience healing through the layers of the self, combining yogic principles and simple, accessible techniques for exceptional, long-lasting results. 

These transformative practices include:

• Working with your body's energy
• Exploring and raising your inner vibration
• Creating positive relationships
• Exploring your personal history and rewriting limiting beliefs
• Uncovering your true self and reigniting your fire

Taking charge of your inner healing is one of the greatest acts of self-love. By committing to this process and raising your vibration - the energy that courses through you and you radiate out into the world - you'll create space to welcome more joyful experiences into your life. 

©2021 Vex King (P)2021 Hay House

A complete game changer for me!

Currently half way through my 2nd time listening to this, the only audio I've actually listened to completely in one go! It is so easy to understand! Helped me understand why I am the way I am, that my past trauma played a big role in my present life even though I thought because it's been years it doesn't affect me anymore, I was so wrong! This book has helped me heal parts of me that I didn't even know needed healing, I thought it was just the way I am. Not only did it help heal me, but also made me realise that I can become the best version of me, the version that i always wanted to become. The practical exercises are easy to follow and incorporate into your daily life! So grateful that I had come across Vex King's Instagram and this book! 🙌

I Cherish Vex

This book is a precious gift to the world. I pray that my beloved husband will read it and internalize every word, because his trauma-based mental illness is tearing us apart. I feel like this book could save our marriage.

Everything I needed

This book seriously couldn’t have come at a better time. Healing has been so ugly & painful for me. But also for my marriage & my kids. They didn’t ask for a mother who is fucked up. Having something to lean on to help me navigate my healing & emotions is truly god sent. & also something to not make me feel so shittty about my shitty trauma.

Amazing book helps me allot to start my own heeling journey

I liked the breathing exercises, the example from real life that the writer gave it makes me feel that i am not alone and encourage me to start my healing journey following his step and advice, I really appreciate this book has change a lot of things inside of me that I thought it wont be changed .
Thank you

Step by step guide

Love Vex's calming voice talking you through guided meditations to help you calm yourself and work through past traumas. This book is a great tool!

Must read

Has taught me new ways to act to be better for me and the people around me !

Healing gift

Loved it very important book for anyone on the path of healing and personal growth .

Meh...

Unfortunately I found this to be a typical self-help book...promised a lot but actually told me nothing that I didn’t already know. Was influenced to buy it by a Instagramer...speaks volumes really.

Life changing.

If you’re going through something, and you feel alone, you don’t know how to cope, or you want to make some genuine positive life changes.. look no further than this audiobook and book. It’s uplifting, enlightening and really makes you connect to the universe inside you, which matters most. Learn to love yourself, and heal anything that has caused you pain or sadness.

Thank you Vex 🙌🏽

So beautifully written!

The perfect companion to my ongoing healing journey. Something I keep going back to every day especially during my morning meditation. Highly recommend it to all my family & friends!

love it.

lovely voice, very calming. loads to take away a practice. The story about his wife.. 😍

Amazing

I loved this book. It has taught me a lot. Great in audio form - there are lots of practises to work through and it was nice to be guided through them in audio form. Also, The narrater has such a calming voice. I definitely recommend.

My 2nd book by Vex King and recommended

Enjoyed this audiobook. To do it proper justice I stopped half way through and revisited key sections. This enabled me to more throughly work through the practices. I found these very positive.

Well written and insightful

I have loved this book. It is full of wisdom and practical steps that I have implemented in my daily life. Highly recommended!!!

Extraordinary

Will be listening to Vex again, really great chapters in this book, please release a hardback, Thank you 🙏

Fantastic listening

What an uplifting listen with practical advice and exercises. Will definitely be going back to this one.

Sensational

Brilliant book with lots of really helpful exercises. Thank you @vexking I loved it