Heidi Schauster
AUTHOR

Heidi Schauster

Health & Wellness
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Heidi Schauster, MS, RD, LDN, CEDS-S, SEP is a nutrition therapist and Somatic Experiencing (SE)™ Practitioner in the Greater Boston area who has specialized in eating and body image concerns for nearly 30 years. She provides individual and group counseling and clinical supervision/consultation and is particularly interested in the intersection between food and body concerns with trauma. Heidi considers herself a whole-self-wellness practitioner and Embodiment Warrior. She is the author of the award-winning book, Nourish; the new book, Nurture: How to Raise Kids Who Love Food, Their Bodies, and Themselves; and the Nourishing Words newsletter on Substack. Heidi lives in Arlington, Massachusetts, with her partner and twin daughters when they aren’t in college. She recently choreographed a modern dance piece about the “empty nest,” performed by an ensemble of women age 40+. Heidi and her family enjoy most food that is lovingly prepared, especially if it’s followed by a dishwashing dance party. Join the Nourishing Words mailing list on her website or on Substack, or follow her on Instagram @nourishingwords.
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  • Nurture Audiobook By Heidi Schauster cover art

    • Nurture

    • How to Raise Kids Who Love Food, Their Bodies, and Themselves
    • By: Heidi Schauster
    • Narrated by: Heidi Schauster
    • Length: 5 hrs and 14 mins
    • Release date: 01-04-24
    • Language: English
    • 3 out of 5 stars 1 rating

    Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

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  • Nourish Audiobook By Heidi Schauster cover art

    • Nourish

    • How to Heal Your Relationship with Food, Body, and Self
    • By: Heidi Schauster
    • Narrated by: Heidi Schauster
    • Length: 6 hrs and 2 mins
    • Release date: 05-01-23
    • Language: English
    • 4 out of 5 stars 8 ratings

    Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

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