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Publisher's Summary

A practical guide to managing your attention - the most powerful resource you have to get stuff done, become more creative, and live a meaningful life

Our attention has never been as overwhelmed as it is today. Many of us recognize that our brains struggle to multitask. Despite this, we feel compelled to do so anyway while we fill each moment of our lives to the brim with mindless distraction. Hyperfocus provides profound insights into how you can best take charge of your attention to achieve a greater sense of purpose and productivity throughout the day.  

The most recent neuroscientific research reveals that our brain has two powerful modes that can be unlocked when we use our attention effectively: a focused mode (hyperfocus), which is the foundation for being highly productive, and a creative mode (scatterfocus), which enables us to connect ideas in novel ways. Hyperfocus helps you access each of the two mental modes so you can concentrate more deeply, think more clearly, and work and live more deliberately every day. Chris Bailey examines such topics such as:  

  • Identifying and dealing with the four key types of distraction and interruption
  • Establishing a clear physical and mental environment in which to work
  • Controlling motivation and working fewer hours to become more productive
  • Taking time-outs with intention
  • Multitasking strategically
  • Learning when to pay attention and when to let your mind wander wherever it wants to

By transforming how you think about your attention, Hyperfocus reveals that the more effectively you learn to take charge of it, the better you'll be able to manage every aspect of your life.

©2018 Chris Bailey (P)2018 Penguin Audio

What members say

Average Customer Ratings

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  • Overall
    5 out of 5 stars
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    5 out of 5 stars

Modern way of just getting more out of Life

I really enjoyed Chris's first book "The Productivity Project", so I couldn't wait for this one. This book is the more focused culmination of Chris's work and much more of a how to than a how about.

My criticism does not detract from the book, but when it came to the 4 types of tasks grid, I did not like the rebranding of the more traditional quadrant 2 activities. for some reason for me I had trouble visualizing when he would say productive attractive or top right and I much prefer quadrant 1 2 3 4. This system has been around, but I understand Chris is wanting us to look at the way we approach GTD or Productivity differently.

Overall, the book really is applicable to people in all age groups wanting to actually accomplish things in life. I consider Chris the how to go from setting goals to getting them done. If you can set a goal and figure out the first step and then apply hyperfocusing techniques. You will succeed.

I love the audible versions of Chris's books and he is easy to listen to. I wish you the best Chris, and I will avoid FOMO even if it did make me answer an email and pre-order the book. To everyone else, don't hesitate to spend a credit or buy it..it is worth it.
Donnie

7 of 7 people found this review helpful

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Another Masterpiece by Chris Bailey...

The motivation for writing this book (by 'the most productive man you’d ever hope to meet') was so plain and honest, that made me buy this audiobook right away.
I always loved the author's productivity experiments, and his conclusions, which often gave me an instant edge over the my peers. This book, however, goes beyond any expectation I would hope to encounter. The simplicity and the insightfullness is so powerful, that it is deeply appreciated that such (individual) knowledge is so openly shared to a Public which constantly seeks to stay more focused.
As for me personally, thank you Chris, for improving my life once again, just by acknowledging and applying some very simple concepts.
Waiting for your next book. Please let me/us know.

7 of 7 people found this review helpful

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Buzzwords and Common Sense

Save your money...

- Limit distractions to “hyper” focus your attention
- Meditate, because of course :-)
- Use “scatter” focus for creative problems/tasks
- Setup an hourly awareness alarm to remain aware of how your mind wanders
- Be more aware of your mind states

9 of 11 people found this review helpful

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    5 out of 5 stars

a complete understanding of one's attention

if the reader can master the concepts presented here, they can effect their potential - highly recommended

2 of 2 people found this review helpful

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6 hours to say "disconnect to focus"

The author goes on long boring personal anecdotes. I'll save you the 6 boring hours: disconnect to focus an be more creative. That's what the author repeats after the long boring anecdotes.

3 of 4 people found this review helpful

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A must-read to improve productivity

I really enjoyed this book. The first half was very helpful in breaking down the steps to hyper-focusing. The second half was very interesting. It's about the importance of scatter-focusing. The data on experiments on boredom are incredible. I have never thought about meditating but I am very encouraged to start now.

1 of 1 people found this review helpful

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Kinda repetitive

Topics and concepts could have been compacted in fewer chapters. Kinda boring. Good tips though.

2 of 3 people found this review helpful

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Good points - but could have been half as long

I think the editor was asleep at the switch halfway through. I recommend reading the first half of this book and skimming the second half. Helpful nuggets, but it would be a better pamphlet than a book.

2 of 3 people found this review helpful

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Solid Productivity Book

Well written and well read. A book worth listening to multiple times I believe. The book touches on everything about being productive and creative but all around the idea of being focused.
The book is all about focus, but the author goes into detail about everything you need to do to accomplish this most optimal state. Personal organization, just enough to get you going with it; also health mental and physical, sleep diet etc.
The book touches on everything about being productive with your life around the idea of being your most focused self.