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Anti-Inflammatory Diet for Beginners
- The Ultimate Guide to Fight Inflammation & Boost Your Immune System
- Narrated by: Michael Christopher Gines
- Length: 1 hr and 41 mins
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Publisher's summary
Follow this anti-inflammatory diet to immediately boost your immune system, and restore your health today!
These days, everywhere you go and every website you visit, you are going to find discussions or adverts about this or that diet program. Diets that can help you lose weight, diets that can cure cancer, and even diets that promise to increase your bank account. Some of these diets work; others are a waste of your time, energy, and financial resources.
The anti-inflammatory diet is nothing like these fad diets. This revolutionary diet draws upon a simple scientific and biographical logic guaranteed to work for you regardless of your circumstances. The anti-inflammatory diet has many innate benefits including lowering your risk of heart diseases, protecting the bones, helping you maintain a healthy weight, and increasing your body’s ability to absorb nutrients from the foods you eat and the drugs you take.
This book is a comprehensive guide that shall impart upon you everything you need to know about the anti-inflammatory diet.
Here is a preview of what you'll learn:
- Introduction to the anti-inflammatory diet
- Basic rules of the anti-inflammatory diet
- Eat these, not these
- Sample 14 days anti-inflammatory meal plan to get you started
- Anti-inflammatory diet recipes
- Health benefits of the anti-inflammatory diet
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Emotional Investment
- By: Fresh Produce Media
- Narrated by: Amanda Clayman
- Length: 5 hrs and 36 mins
- Original Recording
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In Emotional Investment, therapist-turned-financial coach Amanda Clayman works with a range of people and couples to unravel money dilemmas. Along the way, Clayman gives us practical tools—both financial and emotional—that we can all use in our own lives.
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So honest and engaging to hear people’s money stories.
- By Jc on 04-12-24
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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How to Be a 3% Man
- By: Corey Wayne
- Narrated by: Corey Wayne
- Length: 7 hrs and 33 mins
- Unabridged
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- By Anonymous User on 07-07-17
By: Corey Wayne
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Unabridged
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
What listeners say about Anti-Inflammatory Diet for Beginners
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Cynthia Montgomery
- 06-28-18
Easy to follow, great simple recipes !!!
Easy to follow, great simple recipes
The book is clear to the point, the recipes are simple and delicious and basic if one wants to elaborate and use this recipes for your own. I puse this broths almost every dish I prepare. Good for rice,vegetables, soups, paella casseroles etc
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- Beatrice Koeller
- 06-28-18
Amazing Book!!!
I always felt cookbooks were a waste of money because you may like a couple recipes but the rest of the book was useless. And with the plethora of recipes on the internet it just never seemed worth it. This one is the exception, I truly love how each recipe seems very simple - they are quick recipes, most don't require a ton of ingredients and don't contain anything too crazy where you'll have to go to multiple stores. But I also really appreciate how each recipe tells you whether it's gluten free, dairy free, vegan, paleo, etc. It really helps you get what you are looking for really fast - no more looking through blogs trying to make sure the recipe doesn't have a certain nut or gluten. Hope to find more like this from the author!
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- Geoppi
- 06-28-18
Easy routine !!!
The explanation was clear and concise, the buying and prep guides very helpful. But this is not for the picky eater or your typical meat and potato person.
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2 people found this helpful
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- Rufus Alexander
- 06-28-18
Great guide !!!
Great concise information about inflammation and ways to curb it. A biologist friend of mine mentioned chronic inflammation as an underlying issue for many health problems, and I wanted to know more. Inflammation is not just something that flares up obviously, it's a hidden problem that can lead to many serious conditions and diseases. This book explains all that very well and provides suggestions for making our lives healthier, ranging from vitamin supplements to moderate exercise to foods to include and exclude. Great guide!
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- Stephen
- 06-27-18
Eat Healthy! It Helps!
This book is very helpful. It is put together in a way that is easy to follow and easy to incorporate into a daily or weekly routine. Great and yummy suggestions for recipes and meals that are not to difficult to put together. Especially good for someone ( like me) not able to make big changes but willing to move into a healthier direction. The weekly shopping lists are put together well and got me started out on the right path. Love this book!
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- IVIS
- 06-28-18
Worth your read !!!
Nicely set up with steps to prepare for this diet and good recipe ideas. Nice list of basic foods to enjoy and avoid!
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- Emma Little
- 06-28-18
Love it !!!
I have made several items out of this and so far they have all been great! Just made the leak fennel pear soup it was excellent! Oh and The Chia putting is very yummy!
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- Donita Stewart
- 06-28-18
This book is astoundingly important !!!
It is amassed in a way that is unquestionably not hard to take after and simple to join into a well ordered or well ordered arrangement. I like how to the exclusion of everything else they clear up a marvelous plan about the calming diet. I really didn't know much about it in the not exceptionally expelled past. I cherish the astonishing route at first they even have a diagram with things to gobble and others to keep up a key detachment from. I cherish it!
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- Calvin Clark
- 06-27-18
Easy and informative !!!
Super helpful introduction, easy recipes that are also delicious. This is a great starter book for anyone looking to make a change.
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- Marie Aldridge
- 06-28-18
Good Book Ever !!!
I have 2 anti-inflammatory books and so far this one is the one I like the most. Lots of recipes to choose from especially if you are suffering from any sort of inflammations. The book offers alternative remedies for these kinds of medical conditions thru eating the right food. With the number of recipes to choose from, you’ll never get tired of trying each one of them. As much as these recipes can help you, it is still a must that you check with a doctor prior to any self-help remedies you want to try. Overall, the book is absolutely great!
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