- Communication & Social Skills (4,937)
- Grief & Loss (1,552)
- Self-Esteem (3,456)
- Time Management (851)
- Creativity (1,001)
- Meditation (6,060)
Bestsellers
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Don't Believe Everything You Think
- Why Your Thinking Is the Beginning & End of Suffering
- By: Joseph Nguyen
- Narrated by: Joseph Nguyen
- Length: 2 hrs and 16 mins
- Unabridged
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Overall
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Performance
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Story
Learn how to overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower. You'll discover the root cause of all psychological and emotional suffering and how to achieve freedom of mind to effortlessly create the life you've always wanted to live....
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thinly veiled new age religion
- By Alex Z. on 09-18-22
By: Joseph Nguyen
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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Overall
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Performance
-
Story
Anyone looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and more....
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom
- The Path to Calm, Book 13
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 4 hrs and 54 mins
- Unabridged
-
Overall
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Performance
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Story
The Art of Letting Go is all about organizing the mess in your mind. It's about how to stop focusing on the past that is over, or the future that may never occur, and being present in the situations that you can actually have agency in....
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Not at all useful
- By Steve D on 12-18-23
By: Nick Trenton
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Forgiving What You Can't Forget
- Discover How to Move On, Make Peace with Painful Memories, and Create a Life That's Beautiful Again
- By: Lysa TerKeurst
- Narrated by: Lysa TerKeurst
- Length: 8 hrs and 20 mins
- Unabridged
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Overall
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Performance
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Story
Lysa TerKeurst helps readers address how to stop suffering from what others have done and teaches what forgiveness is, and what it isn't.
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Heartfelt and practical
- By Michelle on 12-26-20
By: Lysa TerKeurst
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Help Me, I'm Stuck
- Six Proven Methods to Shift Your Mindset from Self-Sabotage to Self-Improvement
- By: Vaughn Carter
- Narrated by: Alexander Burns
- Length: 3 hrs and 35 mins
- Unabridged
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Overall
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Performance
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Story
Just a shift in your perspective can help you see things differently—not just with what you do, but also how you see yourself. In fact, you can get out of this mindset of feeling stuck and bring more positivity into your life all by yourself. All you have to do is follow these methods....
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inteoduction
- By Heather Cummins on 09-21-24
By: Vaughn Carter
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How to Talk So Kids Will Listen & Listen So Kids Will Talk
- By: Adele Faber, Elaine Mazlish
- Narrated by: Susan Bennett
- Length: 8 hrs and 24 mins
- Unabridged
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Overall
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Performance
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Story
From number-one New York Times best-selling authors, the ultimate “parenting bible” (The Boston Globe) - a timeless, beloved book on how to effectively communicate with your child....
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Best. Parenting. Book. Ever.
- By John on 01-02-13
By: Adele Faber, and others
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Don't Believe Everything You Think
- Why Your Thinking Is the Beginning & End of Suffering
- By: Joseph Nguyen
- Narrated by: Joseph Nguyen
- Length: 2 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
Learn how to overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower. You'll discover the root cause of all psychological and emotional suffering and how to achieve freedom of mind to effortlessly create the life you've always wanted to live....
-
-
thinly veiled new age religion
- By Alex Z. on 09-18-22
By: Joseph Nguyen
-
F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Anyone looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and more....
-
-
Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
-
The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom
- The Path to Calm, Book 13
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 4 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Art of Letting Go is all about organizing the mess in your mind. It's about how to stop focusing on the past that is over, or the future that may never occur, and being present in the situations that you can actually have agency in....
-
-
Not at all useful
- By Steve D on 12-18-23
By: Nick Trenton
-
Forgiving What You Can't Forget
- Discover How to Move On, Make Peace with Painful Memories, and Create a Life That's Beautiful Again
- By: Lysa TerKeurst
- Narrated by: Lysa TerKeurst
- Length: 8 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Lysa TerKeurst helps readers address how to stop suffering from what others have done and teaches what forgiveness is, and what it isn't.
-
-
Heartfelt and practical
- By Michelle on 12-26-20
By: Lysa TerKeurst
-
Help Me, I'm Stuck
- Six Proven Methods to Shift Your Mindset from Self-Sabotage to Self-Improvement
- By: Vaughn Carter
- Narrated by: Alexander Burns
- Length: 3 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
Just a shift in your perspective can help you see things differently—not just with what you do, but also how you see yourself. In fact, you can get out of this mindset of feeling stuck and bring more positivity into your life all by yourself. All you have to do is follow these methods....
-
-
inteoduction
- By Heather Cummins on 09-21-24
By: Vaughn Carter
-
How to Talk So Kids Will Listen & Listen So Kids Will Talk
- By: Adele Faber, Elaine Mazlish
- Narrated by: Susan Bennett
- Length: 8 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
From number-one New York Times best-selling authors, the ultimate “parenting bible” (The Boston Globe) - a timeless, beloved book on how to effectively communicate with your child....
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Best. Parenting. Book. Ever.
- By John on 01-02-13
By: Adele Faber, and others
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Atlas of the Heart
- Mapping Meaningful Connection and the Language of Human Experience
- By: Brené Brown
- Narrated by: Brené Brown
- Length: 8 hrs and 29 mins
- Unabridged
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Overall
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Performance
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Story
In Atlas of the Heart, Brown takes us on a journey through 87 of the emotions and experiences that define what it means to be human....
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Perfect
- By Mandy on 02-16-22
By: Brené Brown
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Cómo hacer que te pasen cosas buenas
- Entiende tu cerebro, gestiona tus emociones, mejora tu vida
- By: Marián Rojas Estapé
- Narrated by: Valeria Arribas
- Length: 7 hrs and 12 mins
- Unabridged
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Overall
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Performance
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Uniendo el punto de vista científico, psicológico y humano, la autora nos ofrece una reflexión profunda, salpicada de útiles consejos y con vocación eminentemente didáctica, acerca de la aplicación de nuestras propias capacidades al empeño de procurarnos una existencia plena....
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Superó mis expectativas
- By Anonymous User on 10-11-20
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The Garden Within
- Where the War with Your Emotions Ends and Your Most Powerful Life Begins
- By: Dr. Anita Phillips, Sarah Jakes Roberts - foreword
- Narrated by: Anita Phillips, Sarah Roberts
- Length: 7 hrs and 15 mins
- Unabridged
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Overall
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Performance
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In this game-changing book, trauma therapist and mental health expert Dr. Anita Phillips reveals how embracing emotion is the key to living your most powerful life. Just as gardens thrive in good ground, the abundant life you’ve been seeking can only be grown in the soil of your heart.
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EXCELLENCE PERSONIFIED!!!
- By Latosha Henderson on 12-01-23
By: Dr. Anita Phillips, and others
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Anxious for Nothing
- Finding Calm in a Chaotic World
- By: Max Lucado
- Narrated by: Ben Holland
- Length: 3 hrs and 34 mins
- Unabridged
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Overall
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Performance
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Does the uncertainty and chaos of life keep you up at night? Is irrational anxiety your constant companion? Let God help you win the war on worry and receive the lasting peace of Christ....
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awesome truth for the times we are living in
- By Janine on 09-29-17
By: Max Lucado
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Stop Overthinking
- 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (Mental and Emotional Abundance, Book 6)
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 3 hrs and 13 mins
- Unabridged
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Overall
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Performance
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Story
Break free of your self-imposed mental prison. Stop Overthinking is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress....
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Useful tips/reminders for self-transformation
- By Hazard on 06-20-21
By: Nick Trenton
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Beyond Thoughts
- An Exploration of Who We Are Beyond Our Minds (Beyond Suffering, Book 2)
- By: Joseph Nguyen
- Narrated by: Joseph Nguyen
- Length: 35 mins
- Unabridged
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Overall
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Performance
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Story
Beyond Thoughts is a poetry collection that explores the root cause of anxiety, depression, guilt, shame, negative thinking, and emotional suffering to help you heal....
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emotional and comforting
- By Charmaine Aldrich on 04-30-24
By: Joseph Nguyen
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Emotional Intelligence
- By: Daniel Goleman
- Narrated by: Barrett Whitener
- Length: 13 hrs and 32 mins
- Unabridged
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Overall
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Performance
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It is the tenth anniversary since the first publication of Daniel Goleman's groundbreaking bestseller, Emotional Intelligence, which maps the territory where IQ meets EQ, where we apply what we know to how we live....
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Good info, hard to listen sometimes
- By Stephanie on 04-16-03
By: Daniel Goleman
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Neuro-Habits: Rewire Your Brain to Stop Self-Defeating Behaviors and Make the Right Choice Every Time
- Understand Your Brain Better, Book 7
- By: Peter Hollins
- Narrated by: Russell Newton
- Length: 3 hrs and 37 mins
- Unabridged
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Overall
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Performance
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Do you feel lazy, slow, unmotivated, or apathetic? Understand your brain, and you will solve all of your problems. Neuro-Habits gets directly to the root of all behavior: the human brain. Learn how tiny daily changes can affect your brain chemistry and structure....
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Focus on Negative
- By Sheena on 04-04-24
By: Peter Hollins
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The Empath's Survival Guide
- Life Strategies for Sensitive People
- By: Judith Orloff
- Narrated by: Pam Tierney
- Length: 7 hrs and 15 mins
- Unabridged
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Overall
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Performance
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Story
The Empath's Survival Guide is a resource for empaths who want to develop coping skills in a high-stimulus world while embracing their gifts of intuition and compassion....
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Typically Fabulous Practical Info From Judith
- By Jeri Lynn on 04-13-17
By: Judith Orloff
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Empath and Narcissist
- A Practical Guide to Understand the Nature of Empathy and Narcissism, Protect Yourself from Energy Vampires and Sociopaths and Heal from Narcissistic Relationships
- By: Mia Warren
- Narrated by: Robyn Green
- Length: 3 hrs and 23 mins
- Unabridged
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Overall
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Performance
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Story
Do you feel like life is weighing you down all the time and you don’t know why? Do you feel like you’re constantly getting caught up in abusive relationships and you don’t know why? This audiobook is going to answer all of your questions....
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Perspective Shift
- By Lynne Bowman on 10-06-23
By: Mia Warren
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Change Your Brain, Change Your Life (Revised and Expanded)
- The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems
- By: Daniel G. Amen M.D.
- Narrated by: Daniel G. Amen M.D.
- Length: 16 hrs and 51 mins
- Unabridged
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Overall
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Performance
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In Change Your Brain, Change Your Life, renowned neuropsychiatrist Daniel Amen, M.D., includes new, cutting-edge research gleaned from more than 100,000 SPECT brain scans over the last quarter century and scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness....
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Don't buy!
- By Chris Howell on 11-01-16
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Adult Daughters of Narcissistic Mothers
- Quiet the Critical Voice in Your Head, Heal Self-Doubt, and Live the Life You Deserve
- By: Stephanie M. Kriesberg PsyD, Wendy T. Behary LCSW - foreword
- Narrated by: Linda Jones
- Length: 5 hrs and 47 mins
- Unabridged
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Overall
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Performance
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Story
Were you raised by a narcissist? This guide will show you how to quiet your critical inner voice and start living life on your own terms.
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I really needed this!
- By Rachael E on 01-28-23
By: Stephanie M. Kriesberg PsyD, and others
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The Melanin Empath
- Discover the Knowledge of Melanated Beings Born with Empath Energy
- By: Jade Asikiwe
- Narrated by: Keyonni James
- Length: 4 hrs and 15 mins
- Unabridged
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Overall
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Performance
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Story
In a Melanated Universe there is much to understand. The ancient connection to the cosmos, and the side effects of knowledge...Do you frequently experience deep emotions? Listen to find out more....
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Good book
- By Aisha on 05-17-21
By: Jade Asikiwe
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The Vortex
- Where the Law of Attraction Assembles All Cooperative Relationships
- By: Esther Hicks, Jerry Hicks
- Narrated by: Jerry Hicks, Esther Hicks
- Length: 8 hrs and 34 mins
- Unabridged
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Overall
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Performance
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This Leading Edge work by Esther and Jerry Hicks, who present The Teachings of Abraham, will help you understand every relationship you are currently involved in as well as every relationship you have ever experienced.
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Different Perspectives
- By Velanche on 10-13-09
By: Esther Hicks, and others
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Raising an Emotionally Intelligent Child
- The Heart of Parenting
- By: John Gottman PhD
- Narrated by: Roy Worley
- Length: 8 hrs and 4 mins
- Unabridged
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Overall
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Performance
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From Dr. John Gottman comes Raising an Emotionally Intelligent Child, a modern guide to raising healthy and emotionally intelligent children, with a foreword by Daniel Goleman, New York Times best-selling author of Emotional Intelligence....
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My parenting philosophy, in writing!
- By Dave on 03-03-21
By: John Gottman PhD
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New Happy
- Getting Happiness Right in a World That's Got It Wrong
- By: Stephanie Harrison
- Narrated by: Stephanie Harrison
- Length: 6 hrs and 42 mins
- Unabridged
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Overall
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Performance
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Well-being expert and social media sensation Stephanie Harrison of @newhappyco reveals the counterintuitive secrets to happiness and provides a practical guide to help us all learn how to live a happy life....
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Its basically a long high school commencement speech
- By DJ on 07-17-24
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Men, Women and Worthiness
- The Experience of Shame and the Power of Being Enough
- By: Brené Brown
- Narrated by: Brené Brown
- Length: 2 hrs and 14 mins
- Original Recording
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Overall
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Performance
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Dr. Brown draws upon more than twelve years of investigation to reveal how we can disarm the influence of shame to cultivate a life of greater courage, joy, and love....
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Nothing new here.
- By barefoot rabbit on 01-13-15
By: Brené Brown
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Mis emociones bajo control
- Guía práctica para no perder el equilibrio emocional
- By: Tere Díaz Sendra
- Narrated by: Tere Díaz Sendra
- Length: 5 hrs and 7 mins
- Unabridged
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Overall
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Performance
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Story
Aprende a comprender, adoptar y aplicar la Inteligencia emocional. En voz de la autora: La cultura occidental ha privilegiado la racionalidad por encima de...
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Aburrido
- By AVATAR YELLOW on 09-25-24
By: Tere Díaz Sendra
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Change Your Brain Every Day
- Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships
- By: Daniel Amen
- Narrated by: Jim Frangione
- Length: 15 hrs and 8 mins
- Unabridged
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Overall
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Performance
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366 Days to a Better Brain, Mind, and Life....
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Repetitive
- By Gary on 04-13-23
By: Daniel Amen
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¿Cuánto te pesa lo que te pasa? [How Much Does What Happens Weigh on You?]
- Cómo soltar las cargas y volver a ver la luz [How to Let Go of Burdens and See the Light Again]
- By: Luz María Doria
- Narrated by: Luz María Doria, Marcela Sarmientos, Diana Correa Rodríguez, and others
- Length: 6 hrs and 46 mins
- Unabridged
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Overall
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Performance
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Un libro que te enseña a cómo seguir luchando por lo que quieres a pesar del dolor que hoy sientes.
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un libro que llega al alma
- By Ak on 09-25-24
By: Luz María Doria
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The Art of Self-Therapy
- How to Grow, Gain Self-Awareness, and Understand Your Emotions (The Path to Calm, Book 8)
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 3 hrs
- Unabridged
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Overall
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Performance
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Learn about why you do the things you do, and why you think the way you think. It's not always so simple. The Art of Self-Therapy is a book that introduces you to yourself....
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riveting
- By California Monroe on 06-23-24
By: Nick Trenton
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Solve for Happy
- Engineer Your Path to Joy
- By: Mo Gawdat
- Narrated by: Mo Gawdat
- Length: 11 hrs and 12 mins
- Unabridged
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Overall
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Performance
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Story
In 2001 Mo Gawdat realized that despite his incredible success, he was desperately unhappy....
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Not to sound immature but...
- By Amazoncustomer 20201 on 05-06-17
By: Mo Gawdat
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Gut Feelings
- Healing the Shame-Fueled Relationship Between What You Eat and How You Feel
- By: Dr. Will Cole, Nicole Lepera PhD - foreword
- Narrated by: Dr. Will Cole, Caroline Hewitt
- Length: 6 hrs and 4 mins
- Unabridged
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It's easy to suffer from frustration and confusion when it comes to nutrition and health. With so much focus on what, when, and how to eat, the emotional component of eating tends to get left behind....
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Where is the accompanying pdf mentioned?
- By Amazon Customer on 04-25-23
By: Dr. Will Cole, and others
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The Five Levels of Attachment
- Toltec Wisdom for the Modern World
- By: Don Miguel Ruiz Jr.
- Narrated by: Ken Kamlet
- Length: 4 hrs and 5 mins
- Unabridged
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Overall
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The Five Levels of Attachment provides you with a measuring stick to understanding how tied you are to any belief, idea, or opinion. Each level represents how controlled you are by your own particular way of thinking....
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AMAZING
- By A. Lindsey on 06-02-23
New releases
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Transfórmate con Regina Carrot [Transforming Yourself with Regina Carrot]
- Tu guía para aprender a amarte y relacionarte de manera saludable contigo y con los demás [Your Guide to Learn How to Love and Relate to Yourself and Others in a Healthy Way]
- By: Regina Carrot
- Narrated by: Regina Carrot
- Length: 4 hrs and 41 mins
- Original Recording
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Overall
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Performance
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Transfórmate con Regina Carrot es un espacio seguro para quienes buscan mejorar sus relaciones. En esta temporada, 13 personas comparten sus más íntimos desafíos, desde la infidelidad hasta la codependencia, para que la experta en psicología positiva Regina Carrot les ayude a sanar y ser más felices. Cada historia compartida sirve de inspiración para que te sientas apoyada y escuchada en tus propias relaciones. Entonces … ¿estás lista para TRANSFORMARTE?
By: Regina Carrot
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Terapia para llevar [Takeaway Therapy]
- 100 herramientas psicológicas para llevar mejor tu día a día [100 Psychological Tools to Better Manage Your Daily Life]
- By: Ana Pérez
- Narrated by: Ana Pérez
- Length: 4 hrs and 7 mins
- Unabridged
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Overall
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Performance
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¿Estás desconectado de ti mismo? ¿Sientes que te pasa algo, pero no sabes qué es? ¿La opinión de los demás te condiciona demasiado? Los pequeños malestares del día a día son una gran oportunidad para mejorar. En Terapia para llevar encontrarás 20 conceptos clave de psicología y 5 herramientas prácticas para llevar mejor el día a día.
By: Ana Pérez
-
Mis emociones bajo control
- Guía práctica para no perder el equilibrio emocional
- By: Tere Díaz Sendra
- Narrated by: Tere Díaz Sendra
- Length: 5 hrs and 7 mins
- Unabridged
-
Overall
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Performance
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Story
Aprende a comprender, adoptar y aplicar la Inteligencia emocional. En voz de la autora: La cultura occidental ha privilegiado la racionalidad por encima de las emociones y la ha considerado casi como la única forma de inteligencia. Sin embargo, en Mis emociones bajo control, la autora y psicoterapeuta Tere Díaz explica que disminuir socialmente el valor de las emociones ha generado que desde la infancia se invisibilice lo que sentimos y que nos desarrollemos sin conocimiento interno sobre el mundo afectivo, lo que impacta en las relaciones y dificulta vivir en un estado de bienestar.
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Aburrido
- By AVATAR YELLOW on 09-25-24
By: Tere Díaz Sendra
-
Mejora tu cerebro cada día [Change Your Brain Every Day]
- By: Daniel G. Amen
- Narrated by: Pedro M. Sánchez
- Length: 17 hrs and 48 mins
- Unabridged
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Overall
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Performance
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El psiquiatra y neurocientífico clínico Daniel Amen, MD, con más de 40 años de práctica clínica con decenas de miles de pacientes, comparte los hábitos diarios más efectivos que ha observado para mejorar el cerebro, dominar la mente, potenciar la memoria y hacerte sentir más feliz, saludable y conectado con tus seres queridos. Incorporar los pequeños hábitos y prácticas del Dr. Amen a lo largo de un año te ayudará a: Gestionar tu mente para apoyar tu felicidad, paz interior y éxito. Desarrollar estrategias de por vida para enfrentar cualquier estrés que se presente.
By: Daniel G. Amen
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Bad B*tch: Why Men Love Femme Fatales
- Get Inside His Head to Discover Why Bad B*tches Get His Attention, Pushovers Turn Him Off, and How Attracting and Seducing Him Is Easier than You Think
- By: Nya Love, Kara Lawrence
- Narrated by: Kaleigh H. Rhodes
- Length: 3 hrs and 23 mins
- Unabridged
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Overall
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Performance
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Does dating turn you into a doormat for men who don’t even wipe their feet? You spend several dates with a guy, laughing at his use of comedy movie quotes, agreeing with his choice of literature, and hoping that he’ll want to “define the relationship”. You diminish yourself and spend the whole time raising him up. Only for him to ghost you.
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Stop Being a Pushover
- By senoritaro on 09-25-24
By: Nya Love, and others
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Self-Care for Empaths
- 100 Activities to Help You Relax, Recharge, and Rebalance Your Life
- By: Tanya Carroll Richardson
- Narrated by: Leslie Howard
- Length: 5 hrs and 23 mins
- Unabridged
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Overall
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Performance
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If you are an empath, you understand that your unique sensitivity—unusually high awareness of surrounding emotions and energies—can sometimes feel like a challenge. You may find yourself overwhelmed by large groups, worn out by other people's emotions, or inexplicably uncomfortable in certain places. Finding the time and space, and having the empath-specific tools, to rest, recharge, and reconnect with your own emotions and energy is vital for your self-care. Finally, there's a book that helps you do just that!
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Transfórmate con Regina Carrot [Transforming Yourself with Regina Carrot]
- Tu guía para aprender a amarte y relacionarte de manera saludable contigo y con los demás [Your Guide to Learn How to Love and Relate to Yourself and Others in a Healthy Way]
- By: Regina Carrot
- Narrated by: Regina Carrot
- Length: 4 hrs and 41 mins
- Original Recording
-
Overall
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Performance
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Story
Transfórmate con Regina Carrot es un espacio seguro para quienes buscan mejorar sus relaciones. En esta temporada, 13 personas comparten sus más íntimos desafíos, desde la infidelidad hasta la codependencia, para que la experta en psicología positiva Regina Carrot les ayude a sanar y ser más felices. Cada historia compartida sirve de inspiración para que te sientas apoyada y escuchada en tus propias relaciones. Entonces … ¿estás lista para TRANSFORMARTE?
By: Regina Carrot
-
Terapia para llevar [Takeaway Therapy]
- 100 herramientas psicológicas para llevar mejor tu día a día [100 Psychological Tools to Better Manage Your Daily Life]
- By: Ana Pérez
- Narrated by: Ana Pérez
- Length: 4 hrs and 7 mins
- Unabridged
-
Overall
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Performance
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Story
¿Estás desconectado de ti mismo? ¿Sientes que te pasa algo, pero no sabes qué es? ¿La opinión de los demás te condiciona demasiado? Los pequeños malestares del día a día son una gran oportunidad para mejorar. En Terapia para llevar encontrarás 20 conceptos clave de psicología y 5 herramientas prácticas para llevar mejor el día a día.
By: Ana Pérez
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Mis emociones bajo control
- Guía práctica para no perder el equilibrio emocional
- By: Tere Díaz Sendra
- Narrated by: Tere Díaz Sendra
- Length: 5 hrs and 7 mins
- Unabridged
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Aprende a comprender, adoptar y aplicar la Inteligencia emocional. En voz de la autora: La cultura occidental ha privilegiado la racionalidad por encima de las emociones y la ha considerado casi como la única forma de inteligencia. Sin embargo, en Mis emociones bajo control, la autora y psicoterapeuta Tere Díaz explica que disminuir socialmente el valor de las emociones ha generado que desde la infancia se invisibilice lo que sentimos y que nos desarrollemos sin conocimiento interno sobre el mundo afectivo, lo que impacta en las relaciones y dificulta vivir en un estado de bienestar.
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Aburrido
- By AVATAR YELLOW on 09-25-24
By: Tere Díaz Sendra
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Mejora tu cerebro cada día [Change Your Brain Every Day]
- By: Daniel G. Amen
- Narrated by: Pedro M. Sánchez
- Length: 17 hrs and 48 mins
- Unabridged
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El psiquiatra y neurocientífico clínico Daniel Amen, MD, con más de 40 años de práctica clínica con decenas de miles de pacientes, comparte los hábitos diarios más efectivos que ha observado para mejorar el cerebro, dominar la mente, potenciar la memoria y hacerte sentir más feliz, saludable y conectado con tus seres queridos. Incorporar los pequeños hábitos y prácticas del Dr. Amen a lo largo de un año te ayudará a: Gestionar tu mente para apoyar tu felicidad, paz interior y éxito. Desarrollar estrategias de por vida para enfrentar cualquier estrés que se presente.
By: Daniel G. Amen
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Bad B*tch: Why Men Love Femme Fatales
- Get Inside His Head to Discover Why Bad B*tches Get His Attention, Pushovers Turn Him Off, and How Attracting and Seducing Him Is Easier than You Think
- By: Nya Love, Kara Lawrence
- Narrated by: Kaleigh H. Rhodes
- Length: 3 hrs and 23 mins
- Unabridged
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Does dating turn you into a doormat for men who don’t even wipe their feet? You spend several dates with a guy, laughing at his use of comedy movie quotes, agreeing with his choice of literature, and hoping that he’ll want to “define the relationship”. You diminish yourself and spend the whole time raising him up. Only for him to ghost you.
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Stop Being a Pushover
- By senoritaro on 09-25-24
By: Nya Love, and others
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Self-Care for Empaths
- 100 Activities to Help You Relax, Recharge, and Rebalance Your Life
- By: Tanya Carroll Richardson
- Narrated by: Leslie Howard
- Length: 5 hrs and 23 mins
- Unabridged
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If you are an empath, you understand that your unique sensitivity—unusually high awareness of surrounding emotions and energies—can sometimes feel like a challenge. You may find yourself overwhelmed by large groups, worn out by other people's emotions, or inexplicably uncomfortable in certain places. Finding the time and space, and having the empath-specific tools, to rest, recharge, and reconnect with your own emotions and energy is vital for your self-care. Finally, there's a book that helps you do just that!
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En busca de la felicidad
- Mitología y transformación personal
- By: Joseph Campbell
- Narrated by: Juan Magraner, Benjamín Figueres, Raquel Romero
- Length: 8 hrs and 28 mins
- Unabridged
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Joseph Campbell ha sido uno de los grandes divulgadores de la sabiduría profunda que atesoran los mitos. En su opinión, una de las funciones básicas del mito (en especial de su dimensión psicológica) consiste en ayudar al individuo a llevar a cabo su viaje vital, proporcionándole una guía para alcanzar la plenitud, un mapa para descubrir la "felicidad". En este libro, Campbell hace gala de su extraordinaria pericia como contador de historias para sumergirnos en las mitologías del mundo y destapar su poderosa capacidad de incidir en nuestra transformación y desarrollo personal.
By: Joseph Campbell
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Controla Tu Mente, Domina Tus Emociones [Control Your Mind, Master Your Emotions]
- Cómo las Personas Emocionalmente Débiles y Distraídas Pueden Lograr Una Estabilidad Emocional Inalterable...
- By: Leo Black
- Narrated by: Pacho
- Length: 3 hrs and 33 mins
- Unabridged
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Deja de permitir que tus emociones e impulsos intercepten tu vida. Toma las riendas y da un paso hacia un futuro lleno de libertad y propósito. Esta guía está repleta de estrategias factibles, herramientas concretas y un enfoque multifacético "no-BS" que recableará tu forma de afrontar la vida. Te transformará de un supuesto "delicado" en una potencia mental y emocional.
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Muy directo
- By ReadingDragons212 on 09-26-24
By: Leo Black
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Trauma und Beziehungen
- Wie wir die immergleichen Bindungsmuster hinter uns lassen
- By: Verena König
- Narrated by: Verena König
- Length: 8 hrs and 51 mins
- Unabridged
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Wie frühe Prägungen unsere Beziehungen bestimmen. Frühe Bindungserfahrungen und emotionale Verletzungen aus der Kindheit hinterlassen Spuren in unserem Nervensystem, die sich ein Leben lang auswirken können: wiederkehrende Konflikte, Gefühle tiefer Einsamkeit und Selbstentfremdung. Was vielen nicht bewusst ist: Gerade Beziehungsprobleme wie Bindungsängste oder der Hang zu toxischen Partnerschaften sind häufig Folgen dieser Traumata.
By: Verena König
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Ya déjame en paz, mamá (y tú también papá) [Leave Me Alone, Mom (and You Too, Dad)]
- Cómo silenciar la voz interior que heredamos de nuestros padres [How to Silence the Inner Voice We Inherited from Our Parents]
- By: Mario Guerra
- Narrated by: Mario Guerra
- Length: 7 hrs and 18 mins
- Unabridged
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Este maravilloso libro, Mario Guerra nos alerta sobre el impacto profundo y duradero que las voces y expectativas de nuestrospadres pueden tener en nuestra vida adulta. A través de experiencias terapéuticas y ejemplos prácticos, nos guía para reconocer y sanar esas influencias que nos afectan día a día.
By: Mario Guerra
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Be Your Own Best Friend
- And other lessons from a life in and out of the limelight
- By: Ekin-Su Cülcüloglu
- Narrated by: Ekin-Su Cülcüloglu
- Length: 5 hrs and 4 mins
- Unabridged
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If life on both sides of fame has taught Ekin-Su anything, it's that the most important relationship you have is the one with yourself. Beloved by fans for her fiery, outspoken and headstrong personality, it would seem that life in the spotlight comes easily to Ekin Su - but the reality couldn't be more different. In this honest and uplifting guide to life, Ekin Su pulls back the curtain to share the hard-won lessons that have made her the person she is today.
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Me and My Feelings
- A Journey of Self-Discovery and Emotional Intelligence
- By: Bonnie Rachford
- Narrated by: Deedee Ash
- Length: 30 mins
- Unabridged
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This audiobook is your essential companion on the path to emotional intelligence and self-discovery. Whether you aim to improve your relationships, manage stress, or simply find peace within yourself, it provides the wisdom and practical guidance you need.
By: Bonnie Rachford
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Emotional Harmony Bundle, 2 in 1 Bundle
- Deal with How You Feel and Me and My Feelings
- By: Allison Winder, Bonnie Rachford
- Narrated by: Deedee Ash
- Length: 1 hr and 2 mins
- Unabridged
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The Emotional Harmony Bundle is your comprehensive guide to understanding, managing, and thriving with your emotions. This 2-in-1 audiobook bundle includes Deal with How You Feel and Me and My Feelings, offering practical tools and insightful guidance to help you navigate the complex world of emotions.
By: Allison Winder, and others
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Neurofelicidad
- By: Ana Asensio
- Narrated by: Sharon López
- Length: 6 hrs and 46 mins
- Unabridged
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Solemos pensar que nuestro cerebro lo controla todo, pero el resto de nuestros órganos –el corazón, el hígado, los pulmones, los riñones o el intestino– también tienen memoria neuronal y mucho que ver con lo que sentimos, lo que padecemos y cómo expresamos estas emociones. Descubre cómo funciona la química de la felicidad y aprenderás que, a menudo, eres más lo que sientes que lo que piensas. El cerebro es muy inteligente, pero no tan listo como se cree: está en tu mano conseguir que tu mente no te domine, sino que seas tú quien la controle a ella, para así lograr lo que te propongas.
By: Ana Asensio
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Der Gefühls- und Bedürfnisnavigator
- Gefühle & Bedürfnisse wahrnehmen. Orientierungshilfe f. Psychosomatik- & Psychotherapiepatienten gekürzte Fassung
- By: Gerlinde R. Fritsch
- Narrated by: Jana Ambrosy, Alex Teubner
- Length: 1 hr and 39 mins
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Gefühle sind wertvoll. Sie verweisen auf Bedürfnisse des Körpers und der Seele. Wir übergehen sie nur gern, weil wir etwa Ärger, Trauer oder Wut zuweilen als störend empfinden, scheinen sie uns doch daran zu hindern, in unserer Leistungsgesellschaft unsere Aufgaben zu erfüllen und zu funktionieren. Wenn wir unsere Gefühle und Bedürfnisse allerdings fortwährend ignorieren, geraten wir aus dem Gleichgewicht, und Körper und Seele beginnen Krankheitssymptome zu entwickeln. Die Folge können psychosomatische und seelische Leiden sein, wie chronischer Schmerz, Burnout und Depression.
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Stabilität kann man essen
- By: Annett Oehlschläger
- Narrated by: Elena Martin
- Length: 14 hrs and 53 mins
- Unabridged
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Was hat die Stimmung mit dem Essen zu tun? Ist man wirklich, was man isst? Gibt es bestimmte Lebensmittel, die Stimmungsschwankungen auslösen oder diese verhindern? Das Buch gibt Antworten, erläutert Zusammenhänge und zeigt aus der Sicht einer bipolar Betroffenen, was man selbst tun kann, um stimmungsstabil zu werden oder zu bleiben. Wissen Sie, woraus die Moleküle der Gefühle bestehen; warum die Beschaffenheit der Zellmembran für Bipolare wichtig ist; wie sich das Zusammenspiel aus Omega-3 und Vitamin-D auf das Verhalten auswirkt? Wenn nicht, dann sollten Sie dieses Buch lesen.
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Deal with How You Feel
- An Essential Guide to Navigating Your Emotions for a More Harmonious Life
- By: Allison Winder
- Narrated by: Deedee Ash
- Length: 31 mins
- Unabridged
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Are your emotions often like a rollercoaster, leaving you feeling overwhelmed and out of control? Do you wish you had the tools to navigate the twists and turns of your feelings with grace and confidence? Look no further – "Deal with How You Feel: An Essential Guide to Navigating Your Emotions for a More Harmonious Life" is your compass to emotional mastery.
By: Allison Winder
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Expectation Hangover
- Free Yourself from Your Past, Change Your Present and Get What You Really Want
- By: Christine Hassler
- Narrated by: Christine Hassler
- Length: 7 hrs and 2 mins
- Unabridged
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When our expectations are met and things go according to plan, we feel a sense of accomplishment; we feel safe, in control, and on track. But when life does not live up to our expectations, we end up with an Expectation Hangover. This particular brand of disappointment is profoundly uncomfortable and can cost us valuable time and energy if not treated and leveraged effectively. Christine Hassler has broken down the complex and overwhelming experience of recovering from disappointment into a step-by-step treatment plan.
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Gestión de la Emoción [Emotion Management]
- Coaching emocional para gestionar la ansiedad, mejorar el desempeño y desarrollar la mente creativa [Emotional Coaching to Manage Anxiety, Improve Performance, and Develop the Creative Mind]
- By: Augusto Cury
- Narrated by: Antonio Raluy
- Length: 6 hrs and 26 mins
- Unabridged
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Vivimos en una época de preocupación capital por el desarrollo sustentable. Pero no sólo nuestro planeta tiene reservas limitadas que debemos saber gestionar con responsabilidad y visión estratégica: también nuestro cerebro. Cuando nos obsesionamos por las pérdidas, sufrimos ansiedad por el futuro, sobrevaloramos la opinión de los demás o nos exigimos demasiado, desperdicia
By: Augusto Cury
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DBT para adultos con TLP: Mejorar la regulación emocional y las relaciones interpersonales [DBT for Adults with BPD: Improve Emotional Regulation and Interpersonal Relationships]
- Una guía de autoayuda para descubrir y sanar el trastorno límite de la personalidad
- By: Callie Parker
- Narrated by: Andrea Holland
- Length: 4 hrs and 34 mins
- Unabridged
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Cómo dominar la regulación emocional y mejorar las relaciones sin una agitación constante, aunque los métodos tradicionales hayan fracasado. Si estás preparado para recuperar el control de tus emociones, construir relaciones más sólidas y crear una vida que realmente merezca la pena, este audiolibro es para ti. Es hora de embarcarse en un viaje de autodescubrimiento, sanación y transformación.
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Gran guía para el cuaderno de ejercicios
- By Anonymous User on 09-24-24
By: Callie Parker
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Cómo Leer A Las Personas Como A Un Libro [How to Read People Like a Book]
- Domina el arte de la comunicación no verbal y aprende cómo analizar a las personas, decodificar el lenguaje corporal, la manipulación, la persuasión y la PNL para saber lo que la gente piensa realmente
- By: Gabriel Moreno
- Narrated by: Gabriel Moreno
- Length: 3 hrs and 12 mins
- Unabridged
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Probablemente sientas que siempre estás adivinando los pensamientos y sentimientos de los demás, y no eres el único. La mayoría de las personas no saben leer la comunicación no verbal. Con este audiolibro, aprenderás a leer el lenguaje corporal como un profesional, a descifrar mensajes ocultos e incluso a manipular a la gente para que haga lo que tú quieras.
By: Gabriel Moreno
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How to Control Your Tongue
- 4 Steps to Master the Art of Mindful Speaking
- By: Andreas Berkey
- Narrated by: Dorsey Jackson of Dorsey Jackson Global at Compound City
- Length: 3 hrs and 34 mins
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Have you ever spoken words you later regretted? If so, then How to Control Your Tongue is the book for you! In this book, you will learn how to reign in that impulsive tongue and become a mindful speaker as you stop swearing, except when it is appropriate.
By: Andreas Berkey
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Ansiedad En Las Relaciones [Relationship Anxiety]
- Cómo superar los conflictos de pareja y mejorar la comunicación para evitar la ansiedad social, los ataques de pánico, la depresión, los pensamientos negativos, los celos, el apego y la separación.
- By: Sebastian Clark
- Narrated by: Sebastian Clark
- Length: 1 hr and 21 mins
- Unabridged
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La ansiedad en las relaciones puede manifestarse de muchas maneras, como ansiedad social, ataques de pánico, depresión, pensamientos negativos, celos y problemas de apego. ¡Bienvenido a tu hoja de ruta hacia una mejor relación! Este audiolibro te enseñará a identificar y superar las causas de tu ansiedad en las relaciones. Proporciona pasos claros y soluciones que han ayudado a miles de personas a conseguir vidas más felices y satisfactorias.
By: Sebastian Clark
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The Wind What Ruffles the Surface
- Ambient 1
- By: Martin Luuk
- Narrated by: Jake Young
- Length: 4 hrs and 50 mins
- Unabridged
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In The Wind What Ruffles the Surface, author Martin Luuk takes listeners on an auditory journey that is itself dream-like, creating a tapestry of fragmented vignettes that listeners can explore in any order. Using provocative juxtapositions and open-ended interpretations, The wind what ruffles the surface allows listeners to find their own connections and meanings within the text, pushing the boundaries of conventional literature and inviting a more immersive, impressionistic listening experience.
By: Martin Luuk
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LA PENSÉE POSITIVE - L'optimisme sur commande
- Comment se débarrasser des pensées négatives, surmonter ses peurs et gérer son stress, grâce à la psychologie positive et à des affirmations puissantes
- By: Annika Ebenstein
- Narrated by: Ines Arsi
- Length: 1 hr and 58 mins
- Unabridged
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Comment utiliser facilement le pouvoir des pensées positives pour éliminer immédiatement toutes vos peurs et vos inquiétudes et vivre une vie pleine de bonheur, de contentement et de sérénité. Souhaitez-vous échapper à vos spirales de pensées négatives et enfin mener une vie sans soucis et pleine d'optimisme? Aimeriez-vous mieux contrôler vos émotions et devenir ainsi plus calme et plus heureux? Vous vous retrouvez face à une crise personnelle et vous ne savez pas comment la surmonter? Alors ce livre est parfait pour vous!
By: Annika Ebenstein
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Generation Toxic
- Die Wahrheit über dich und deine Beziehungen
- By: Marcel Moses
- Narrated by: Marcel Moses
- Length: 5 hrs and 44 mins
- Unabridged
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Die Welt ist voller Trigger, Red Flags und toxischer Personen. Was macht das mit unseren Beziehungen? Auf Social Media hat jede*r ein schnelles Allheilmittel parat: Mehr Self-Care, Grenzen setzen und immer schön positiv an alles rangehen! Aber wie setze ich noch mal eine Grenze? - Wie breche ich aus negativen Mustern aus? - Wie stehe ich für mich selbst ein? - Und wie schaffe ich es, im toxischen Dschungel den Überblick zu behalten?Schluss mit Selbstsabotage! In Generation Toxic stellt der Psychologe Marcel Moses Grundlagen der Beziehungspsychologie vor.
By: Marcel Moses
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Diez leyes para ser feliz [Ten Laws to Be Happy]
- Herramientas para enamorarse de la vida [Tools to Fall in Love with Life]
- By: Augusto Cury
- Narrated by: Antonio Raluy
- Length: 1 hr and 11 mins
- Unabridged
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Ser feliz no consiste en tener una existencia perfecta que llene todos nuestros anhelos psíquicos, espirituales y materiales. No: ser feliz es algo aparentemente más simple, pero que sólo se puede alcanzar con voluntad, esfuerzo y las herramientas adecuadas. Es reconocer que vale la pena vivir, a pesar de todos los retos, pérdidas y frustraciones que hallamos en el camino. Es dejar de sucumbir ante los problemas y escribir nuestra propia historia.
By: Augusto Cury
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Heart of a Warrior
- Mastering Emotional Intelligence for Humankind
- By: Orion Windsor
- Narrated by: Devin Miller
- Length: 3 hrs and 27 mins
- Unabridged
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"Heart of a Warrior: Mastering Emotional Intelligence for Humankind" is a transformative exploration into the depths of emotional intelligence, offering listeners practical tools and profound insights to navigate life's complexities with resilience and grace. Written by Orion Windsor, this book blends psychological wisdom with practical guidance, presenting a holistic approach to emotional mastery.
By: Orion Windsor
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Calm Minds, Happy Lives
- Transforming Stress with Mindfulness
- By: Orion Windsor
- Narrated by: Stephanie Breese
- Length: 1 hr and 31 mins
- Unabridged
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In a world where stress and anxiety are all too common, finding peace and balance can seem like an impossible dream. "Calm Minds, Happy Lives" offers a comprehensive guide to reclaiming your tranquility and joy through the power of mindfulness.
By: Orion Windsor
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Le village intérieur se consume [The Inner Village Is Consumed]
- By: Rose Dreamer
- Narrated by: Rose D.
- Length: 16 mins
- Unabridged
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Le « feu », c’est ce trauma qui m’a ravagée dans ce que j’ai de plus intime et qui a chamboulé ce que je croyais réellement posséder, mon corps, mon âme et tout ce qui se situe entre les deux. Mais j’ai espoir qu’en en parlant, un dialogue s’installe. Ce livre, je l’adresse à mes sœurs et à mes frères partout dans le monde, à toute personne qui entamerait un processus de guérison ou de travail sur soi.
By: Rose Dreamer