Mis emociones bajo control

Guía práctica para no perder el equilibrio emocional

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Mis emociones bajo control

By: Tere Díaz Sendra

Narrated by: Tere Díaz Sendra

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Aprende a comprender, adoptar y aplicar la Inteligencia emocional

En voz de la autora

La cultura occidental ha privilegiado la racionalidad por encima de las emociones y la ha considerado casi como la única forma de inteligencia. Sin embargo, en Mis emociones bajo control, la autora y psicoterapeuta Tere Díaz explica que disminuir socialmente el valor de las emociones ha generado que desde la infancia se invisibilice lo que sentimos y que nos desarrollemos sin conocimiento interno sobre el mundo afectivo, lo que impacta en las relaciones y dificulta vivir en un estado de bienestar. En este libro, el lector podrá comprender con claridad qué es la inteligencia emocional, la importancia que tiene adoptarla como parte del desarrollo humano y cómo aplicarla en todas las áreas de su vida.

Audiolibro narrado en español neutro.

Emotions

Personal Development

Psychology

Psychology & Mental Health