New Happy

Getting Happiness Right in a World That's Got It Wrong

De: Stephanie Harrison

Narrado por: Stephanie Harrison

THE INTERNATIONAL BESTSELLER • A Next Big Idea Club Must Read • As seen in Oprah, FastCompany, LA Times, Forbes, BigThink, CNBC & more

A life-changing guide to finding true happiness from author Stephanie Harrison, whose revolutionary new approach to well-being has changed the lives of millions around the world.

You feel unworthy, anxious, lonely, lost, insecure, or empty. You wonder, “Isn’t there more to life than this?” and “When will I finally be happy?” And you blame yourself.

But it’s not your fault you feel this way. You have been affected by Old Happy: society’s warped definition of happiness. It has made you believe that, in order to be happy, you need to perfect yourself, work harder and harder, and do everything alone.

Old Happy is making you—and all of us—miserable. It’s time to free yourself and experience the true, lasting joy that you deserve.

In New Happy, happiness expert Stephanie Harrison deftly and compassionately challenges our conventional wisdom, drawing upon hundreds of scientific studies to definitively prove that we are pursuing happiness in all the wrong ways.

Harrison illuminates the path out of Old Happy, showing you the surprisingly simple steps that will bring you joy, purpose, and love—and how these choices ripple out to change the world for the better, too.

Based on ten years of research, and brought to life with beautiful artwork that explains the book’s key concepts, New Happy will teach you how to:

- Accept and love yourself, exactly as you are
- Break free of the pressure to follow a specific path in life
- Experience more love, connection and belonging
- Discover your extraordinary gifts, talents, and strengths
- Tap into your powerful internal motivation and do what matters most to you
- Overcome loneliness and find your unique place in the world
- Make the world a better place, starting right where you are

This isn’t just a book. It’s a transformative journey that will help you understand yourself and how to live your best life. With practical, step-by-step guidance based on the latest science, New Happy’s revolutionary approach to happiness is what you—and our world—have been waiting for.



* This audiobook edition includes a downloadable PDF that contains visual representations of subjects explored in the book.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Stephanie Harrison (P)2024 Penguin Audio

Reseñas de la Crítica

"Stephanie Harrison has given the word “happiness” what it has been in dire need of—a redefinition. She has made happiness a worthwhile goal, one based in powerful choices that lead you to a life of purpose and self-love… and ultimately—the new happy."—Dr. Edith Eger, New York Times bestselling author of The Choice and The Gift and renowned trauma recovery expert

"A much-needed, practical and human book about dignity, possibility and connection. This is the book we need right now."—Seth Godin, author of The Song of Significance

“New Happy will give you a new positive outlook on life with a greater sense of purpose.”—Dr. Temple Grandin, New York Times bestselling author of Visual Thinking, autism and animal rights activist

Love this take on Happiness!

This can be life changing if you let it ❤️ I really liked her views on how to really be happy

this is the book we need right now. buy it for everyone you know in whatever way they enjoy books.

this sounded like an old happy thing so I am going to say old happy

We are all connected and need to act accordingly.

Well written well, well researched thought-provoking book. I recommend this book and I think thoughtful people will find it to be very interesting

Refreshing perspectives

I loved the refreshing perspectives on something so profound in this life,, Happiness! Highly recommend. Glad I found the author on TT.

THANK YOU

I’ve been trying to reframe success and happiness on my own for years since starting my family and becoming a stay at home mom—New Happy is exactly what I needed to get it!

Highly recommend this book for everyone!

Wonderful read! Very motivating and moving. I loved hearing all the stories of normal people harnessing their gifts to make an impact on the world around them, big or small!

Reimagining Happiness

Stephanie Harrison does an excellent work writing and narrating the ideas of new happy. I enjoyed the book so much, I bought it both in hardcober and on Audible

A Must Read

Stephanie Harrison has researched happiness from all perspectives including a significant amount of peer-reviewed, high impact factor studies to back up her New Happy Theory. It suggests that the old view of happiness actually results in a perpetual cycle of unhappiness; and how to incorporate New Happy views to break the cycle and re-evaluate values on an individual, local, national, and global basis.
Janice Anastasiadis MA BS AAS

Counterintuitive common sense

This is a fresh, insightful, and practical book that seems especially relevant to highly ambitious people and others who are trying (but often failing) to achieve happiness

Pérdida de tiempo

No vale la pena perder mi tiempo con la opinión desinformada de un psicóloga sobre economía.