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Gut Feelings
- Healing the Shame-Fueled Relationship Between What You Eat and How You Feel
- Narrated by: Dr. Will Cole, Caroline Hewitt
- Length: 6 hrs and 4 mins
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“Working with Will Cole has changed my health and my life. Gut Feelings offers a highly effective, intuitive, and softer way to reset and reconnect your body and emotions.”—GWYNETH PALTROW
The definitive guide to understanding the connection between what you eat and how you feel, offering a 21-day plan to reset your relationship with your body and heal the gut inflammation caused by stress, shame, and trauma—from the New York Times bestselling author of Intuitive Fasting and Ketotarian.
It's easy to suffer from frustration and confusion when it comes to nutrition and health. With so much focus on what, when, and how to eat, the emotional component of eating tends to get left behind. Dr. Will Cole sheds light on the relationship between your physical and emotional health, providing a framework for you to better understand the gut-brain connection and influence that connection for the better. He illustrates how stress and shame can cause gut inflammation and sabotage your health in a process called Shameflammation. On the other end, problems with the gut can often present themselves in the form of mood swings, anxiety, and food cravings. True health isn’t just about what you eat, but how you feel.
Shameflammation can be the reason for chronic health conditions such as autoimmune disorders, leaky gut, IBS, and other GI disorders. Thankfully, it’s possible to heal the connection between the physical and mental with good food and somatic practices that support a healthy gut and brain. Dr. Cole offers holistic tools to help you reevaluate your relationship with food and your body, getting you back in touch with your gut feelings. His 21-Day Gut Feeling plan helps you bridge the gap between your emotions and your health, including:
• More than fifty healing recipes, such as Breakfast Fried Rice, Scallop Noodle Bowls, and Honey Grapefruit Sorbet
• Dietary prescriptions founded upon flexibility and awareness
• Mindfulness techniques to strengthen your intuition and discover your priorities
Gut Feelings approaches nutrition and wellness from a place of self-love and will help you eliminate stubborn health conditions, on your own terms.
* This audiobook edition includes a downloadable PDF featuring recipes and the 21-Day Gut-Feeling Plan from the book.
Critic reviews
“Working with Will Cole has changed my health and my life. He is a thorough and cutting-edge practitioner, an unparalleled source of wisdom, and the most compassionate of souls. Gut Feelings offers a highly effective, intuitive, and softer way to reset and reconnect your body and emotions. Like everything Will does, it’s informative and healing.”—Gwyneth Paltrow, founder and CEO of goop
“The book we have all been waiting for . . . Dr. Cole lets the scientific research lead in his explanations, detailing how shame, trauma, and stress can be stored in the body and hurt our physical health . . . reclaim whole-body wellness and harness long-term, sustainable health with his practical, easy-to-understand tips.”—Uma Naidoo, MD, Harvard-trained nutritional psychiatrist and bestselling author of This Is Your Brain on Food
“Dr. Will Cole has the rare ability to research complex areas of health and wellness and deliver them to people in ways that feel complete, accessible, and practical. In Gut Feelings, he does this while focusing on the vital and intertwining fields of mental and digestive health, at a time when we really need it.”—Will Siu, MD, Harvard Medical School–trained psychiatrist, speaker, and writer
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PDF?
- By Z. Belle on 07-24-20
By: Will Bulsiewicz
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The Microbiome Diet
- The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss
- By: Raphael Kellman
- Narrated by: Tom Perkins
- Length: 6 hrs and 56 mins
- Unabridged
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Cutting-edge science has shown that the microbiome is the secret to healthy weight loss and to feeling healthy, energized, optimistic, and at the top of your game. The microbiome is a whole inner world that lives within your intestines - trillions of tiny microbes that help you extract the nutrients from your food, balance your mood, and sharpen your clarity and focus.
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Plugging products
- By Jennifer Lucic on 06-15-18
By: Raphael Kellman
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Women, Food, and Hormones
- A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
- By: Sara Gottfried MD
- Narrated by: Donna Jay Fulks
- Length: 7 hrs and 12 mins
- Unabridged
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Most diet plans were created by men for men, but women’s bodies don’t work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman’s complex and delicate hormonal system. Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalized medicine. In Women, Food, and Hormones, Dr. Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better.
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Another diet setting women up to fail
- By Amazon Customer on 04-01-22
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Glow15
- A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life
- By: Naomi Whittel
- Narrated by: Naomi Whittel
- Length: 7 hrs and 3 mins
- Unabridged
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Based on the breakthrough Nobel Prize-winning science of autophagy - the process by which cells remove toxins, recycle parts, and repair their own damage - Glow15 is a lifestyle plan that will begin to make you look and feel younger in just 15 days. A supplemental PDF with 50 delicious autophagy-boosting recipes as well as illustrated exercises is included.
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Buy the Hard Copy
- By Elizabeth on 01-09-19
By: Naomi Whittel
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High Fiber Keto
- A 22-Day Science-Based Plan to Fix Your Metabolism, Lose Weight & Balance Your Hormones
- By: Naomi Whittel
- Narrated by: Naomi Whittel
- Length: 6 hrs and 21 mins
- Unabridged
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Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in theory yet somehow fails to work as promised? But what if it's not just you? What if keto as we know it simply fails to encompass the needs of the female body? Naomi Whittel, the New York Times best-selling author of Glow15, explores how the problem isn't keto, it's fiber.
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Great info but…
- By H. Smith on 08-04-21
By: Naomi Whittel
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The Omni Diet
- The Revolutionary 70% Plant + 30% Protein Program to Lose Weight, Reverse Disease, Fight Inflammation, and Change Your Life Forever
- By: Tana Amen
- Narrated by: Pam Ward
- Length: 9 hrs and 6 mins
- Unabridged
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The Omni Diet is the culmination of a decade-long quest by Amen to study the relationship between food and the body. It's an easy-to-follow plan based on a 70/30 plant-to-protein model. This is not a restrictive diet or another page in the high-protein vs. vegetarian diet wars, but a universal map to better health, one that Tana has distilled into a lean six-week program.
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Diet for people who eat animal proteins
- By Roseleaf1 on 02-13-16
By: Tana Amen
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The Adrenal Reset Diet
- Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move From Stressed to Thriving
- By: Alan Christianson NMD
- Narrated by: Tom Perkins
- Length: 5 hrs and 55 mins
- Unabridged
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Why are people gaining weight faster than ever before? According to Alan Christianson, NMD, our bodies are under attack from all directions - an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a little known but very important set of glands, the adrenals, particularly hard. One of the many jobs of the adrenals is to maintain a normal cortisol rhythm.
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A Game Changer!
- By Liz on 04-07-15
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Body Love
- Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever
- By: Kelly LeVeque
- Narrated by: Kelly LeVeque, Erin Bennett
- Length: 5 hrs and 18 mins
- Unabridged
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In this inspirational yet practical book, the nutritional consultant and holistic health care expert who has helped celebrities improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds - and why they aren't sustainable.
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Skip the sales pitch
- By Rebecca on 07-08-17
By: Kelly LeVeque
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The Hunger Fix
- The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction
- By: Pamela Peeke
- Narrated by: Pamela Peeke
- Length: 8 hrs and 20 mins
- Unabridged
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The Hunger Fix lays out a science-based three-stage plan that shows us how to break our addiction to False Fixes and replace them with healthier rewards. Fun fitness activities, customized meal plans, and delicious, satisfying recipes are designed to trigger the specific neurochemical cascade that stimulates your body’s reward system, reclaims your hijacked brain, and supports your lifelong recovery.
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Get to the point!
- By Cynthia Patton on 05-26-14
By: Pamela Peeke
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Body Love Every Day
- Choose Your Life-Changing 21-Day Path to Food Freedom!
- By: Kelly LeVeque
- Narrated by: Kelly LeVeque
- Length: 8 hrs and 24 mins
- Unabridged
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In Body Love, Kelly LeVeque shared her popular science-based “it’s-not-a-diet” approach to clean eating, weight loss, and wellness, centered on the Fab Four - protein, fat, fiber, and greens. As Kelly (and modern science) has shown, eating the Fab Four balances blood sugar, helps you eat and feel full, and naturally turns off your hunger hormones. Now, Kelly is back with exactly what her fans want: an action plan for adopting the Fab Four lifestyle. Kelly knows that women aren’t all alike.
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Good Information but...
- By DH on 01-02-20
By: Kelly LeVeque
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The Burn
- Why Your Scale Is Stuck and What to Eat About It
- By: Haylie Pomroy
- Narrated by: Allyson Ryan
- Length: 6 hrs and 36 mins
- Unabridged
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Using targeted micronutrients to incinerate weight-loss roadblocks, nutritionist Haylie Pomroy will help you remove the problem - and lose up to 3, 5, and 10 pounds in as many days!
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I finally understand my body
- By L Kelley on 09-18-15
By: Haylie Pomroy
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Complete Keto
- A Guide to Transforming Your Body and Your Mind for Life
- By: Drew Manning
- Narrated by: Drew Manning
- Length: 5 hrs and 10 mins
- Unabridged
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A ketogenic diet can be difficult to stick with once the two, three, or four weeks of a program are up. Lifestyle changes just aren't sustainable if you don't have the right support. This is where health and fitness expert Drew Manning comes in - with a solution that goes way beyond willpower. Complete Keto offers a total ketogenic lifestyle reset that's based on a deep understanding of the challenges in living keto, as well as the benefits it brings and the science that makes it work.
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No PDF
- By Kindle Customer on 02-13-19
By: Drew Manning
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The Autoimmune Solution
- Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases
- By: Amy Myers
- Narrated by: Tanya Eby
- Length: 7 hrs and 43 mins
- Unabridged
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Over 90 percent of the population suffers from inflammation or an autoimmune disorder. Until now, conventional medicine has said there is no cure. Minor irritations like rashes and runny noses are ignored, while chronic and debilitating diseases like Crohn's and rheumatoid arthritis are handled with a cocktail of toxic treatments that fail to address their root cause. But it doesn't have to be this way.
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Paleo Diet For Autoimmune Disease
- By Sara on 03-22-15
By: Amy Myers
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The Virgin Diet
- Drop 7 Foods, Lose 7 Pounds, Just 7 Days
- By: JJ Virgin CNS CHFS
- Narrated by: J. J. Virgin
- Length: 7 hrs and 15 mins
- Unabridged
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The key to weight loss isn't calories. It isn't fat. It isn't protein. It isn't even carbs. You can count them, cut them, and swap them all you want, but you won't lose weight if you're eating foods that your body can't tolerate. And the most common diet foods - like egg whites, wheat bread, and fat-free yogurt - are some of the worst offenders. These "healthy" foods are actually making you fat! In this book, celebrity nutritionist and fitness expert J. J. Virgin pinpoints the 10 foods that sabotage weight loss. Just by eliminating these 10 diet saboteurs, listeners will see incredible results.
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Once you have the 7 - its over!
- By James on 01-10-13
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The Hormone Reset Diet
- Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
- By: Sara Szal Gottfried
- Narrated by: Tanya Eby
- Length: 7 hrs and 15 mins
- Unabridged
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The Harvard-educated physician and New York Times best-selling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don't think about hormones.
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Unrealistic
- By Tammy Sue on 04-14-15
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With his trademark blend of neuroscience, mindfulness, and positive psychology, New York Times best-selling author Dr. Rick Hanson shows you how to develop 12 vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you’ll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity. This practical guide is full of concrete suggestions, experiential practices, personal examples, and insights into the brain.
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This is Rick Hanson's BEST book yet!
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What did your boss mean in that email? Is your mechanic stretching the truth? Whether you’re engaged in a casual conversation or a high-stakes negotiation, it’s critical to understand the subtext of a situation. But with so much interaction happening on screens—via email, texts, or video chat—we are losing the ability to interpret expressions and cues. Furthermore, since many are now savvy about the meaning of body language, it’s become even harder to discern someone’s true thoughts or intentions.
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Waste of a credit for common sense observations
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Successful Aging
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Levitin looks at the science behind what we all can learn from those who age joyously, as well as how to adapt our culture to take full advantage of older people's wisdom and experience. Throughout his exploration of what aging really means, using research from developmental neuroscience and the psychology of individual differences, Levitin reveals resilience strategies and practical, cognitive enhancing tricks everyone should do as they age.
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Prejudiced and snooty
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What listeners say about Gut Feelings
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Amazon Customer
- 04-25-23
Where is the accompanying pdf mentioned?
Worthless and overpriced without referenced pdf. just listening is not enough to actually plan the 21 days.
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2 people found this helpful
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- A Ivez
- 04-11-23
Great book connecting the dots to your health!
Great book with easy to understand steps to achieve optimal health and wellness. As a health coach I’m happy to see that he has validated so much that I am seeing with my clients! The gut/brain connection is so real, and both need to be addressed for optimal wellness. Worth the listen!
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- Adam Mason
- 03-22-23
Excellent Book
There is so much great information in here for health and wellness. In depth look into how our
state of mind can really effect out body’s health.
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- Meg
- 03-25-24
Loved it
Very informative and loved all the whys he gave. I learned so much and look forward to implementing it all!
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- julie
- 01-31-24
Better to read 
I’ll just start by saying this is probably a better read than it is a listen just because of the content. Unfortunately, I feel like he said the same thing over and over and over and over in every chapter with a little bit of extra info tacked on. I had to fast forward a lot because I felt like it was repetitive. Again if I had chosen to read the book, I probably would’ve highlighted certain bits and pieces, and been less annoyed. 
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- Doreen H.
- 01-04-24
Guy help
I liked the flexibility of suggesting items as a want to, not a have to. Very good read, enlightened me, enriched me and will contribute to healing my auto immune disease, I pray! Thank you Dr for your fabulous insight on loving yourself, your gut and your life!
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- Candice
- 12-06-23
The basics of nourishing yourself
I found the two assignments of gut, and also feeling, focus areas very helpful. It was a useful book to learn more about self-care.
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- Amazon Customer
- 10-16-23
Absolutely loved this book!
Let me start by saying I have ready every "health + wellness" book on the market and done every single "diet" and this book has totally transformed me. I waited 8 weeks after I read it to review it because typically, I will read a new book, get super motivated only to go back to old habits less than a few weeks later. I paired this book with Dr. Mindy Pelz's "Fast like a Girl" and it has been a game changer for me!
I know all the principals of healthy eating and a healthy lifestyle but for the last few years I have been on a yo-yo dieting roller coaster trying everything new just to go back to eating in a way that did not suit my body or my brain. One huge takeaway from this (and from "Fast like a Girl") has been to add more complex carbs into my diet. In the past, I was afraid of carbs, I would do SUPER low carb that would work for a few days but then I would have intense cravings and grab for sugar and simple carbs, binge and then try to fast it off days later, a vicious cycle. Complex carbs mixed with clean proteins, good fats and general mindfulness is the formula for me. I have had VERY minimal sugar the last 8 weeks, yesterday I had a bite of ice cream while at lunch with my kids only to throw the rest out, this has never happened in my entire life. The mind, gut connection is so real.
This book has brought me back to life and I cannot say enough good things about it! I am loving food again, losing weight and the best part is my brain feels clear and happy. With food as my medicine, I feel amazing!
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- MariaM
- 09-29-23
Dissapoiting
I was hoping to have much more insight and info on how to treat the gut and practical advices, but is a book on overall health with general advices that I have heard before.
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- ls
- 09-28-23
Excellent!!
Dr Cole does an excellent job layering in tools for our whole selves! Highly recommend
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