Bestsellers
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Beyond Anxiety
- Curiosity, Creativity, and Finding Your Life's Purpose
- By: Martha Beck
- Length: 11 hrs
- Unabridged
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Performance
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From bestselling author, life coach, and sociologist Martha Beck comes a new path to overcoming anxiety by awakening the creativity within.
By: Martha Beck
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Winning the War in Your Mind
- Change Your Thinking, Change Your Life
- By: Craig Groeschel
- Narrated by: Craig Groeschel
- Length: 4 hrs and 59 mins
- Unabridged
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Overall
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Performance
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Story
Are your thoughts out of control - just like your life? Let God's truth become your battle plan to win the war in your mind!
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Thought I had ‘heard this before’
- By Rachel on 03-03-21
By: Craig Groeschel
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The Overthinking in Relationships Fix
- Toxic Thoughts That Can Destroy Your Relationship and How to Fix Them
- By: Rodney Noble
- Narrated by: Kelly Rhodes
- Length: 1 hr and 59 mins
- Unabridged
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Overall
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Performance
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Story
If constant overthinking is turning your happy relationship into a battlefield, you're not alone. This book will be your lifeline. It dives deep into the toxic thoughts that can creep into any relationship, whispering doubts and insecurities.
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Good description of a problem
- By Lara Bryant on 01-11-22
By: Rodney Noble
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Overall
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Performance
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear....
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Anxious for Nothing
- Finding Calm in a Chaotic World
- By: Max Lucado
- Narrated by: Ben Holland
- Length: 3 hrs and 34 mins
- Unabridged
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Overall
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Performance
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Story
Does the uncertainty and chaos of life keep you up at night? Is irrational anxiety your constant companion? Let God help you win the war on worry and receive the lasting peace of Christ....
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awesome truth for the times we are living in
- By Janine on 09-29-17
By: Max Lucado
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Rewire Your Anxious Brain
- How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
- By: Catherine M. Pittman PhD, Elizabeth M. Karle MLIS
- Narrated by: Susannah Mars
- Length: 6 hrs and 30 mins
- Unabridged
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Overall
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Performance
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Overcome anxiety and rewire your brain with tested advice from psychologist Catherine Pittman and author Elizabeth Karle.
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Accurate info, well explained
- By rebekah higgins on 01-31-20
By: Catherine M. Pittman PhD, and others
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Beyond Anxiety
- Curiosity, Creativity, and Finding Your Life's Purpose
- By: Martha Beck
- Length: 11 hrs
- Unabridged
-
Overall
-
Performance
-
Story
From bestselling author, life coach, and sociologist Martha Beck comes a new path to overcoming anxiety by awakening the creativity within.
By: Martha Beck
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Winning the War in Your Mind
- Change Your Thinking, Change Your Life
- By: Craig Groeschel
- Narrated by: Craig Groeschel
- Length: 4 hrs and 59 mins
- Unabridged
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Overall
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Performance
-
Story
Are your thoughts out of control - just like your life? Let God's truth become your battle plan to win the war in your mind!
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Thought I had ‘heard this before’
- By Rachel on 03-03-21
By: Craig Groeschel
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The Overthinking in Relationships Fix
- Toxic Thoughts That Can Destroy Your Relationship and How to Fix Them
- By: Rodney Noble
- Narrated by: Kelly Rhodes
- Length: 1 hr and 59 mins
- Unabridged
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Overall
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Performance
-
Story
If constant overthinking is turning your happy relationship into a battlefield, you're not alone. This book will be your lifeline. It dives deep into the toxic thoughts that can creep into any relationship, whispering doubts and insecurities.
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Good description of a problem
- By Lara Bryant on 01-11-22
By: Rodney Noble
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Overall
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Performance
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Story
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear....
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Anxious for Nothing
- Finding Calm in a Chaotic World
- By: Max Lucado
- Narrated by: Ben Holland
- Length: 3 hrs and 34 mins
- Unabridged
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Overall
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Performance
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Story
Does the uncertainty and chaos of life keep you up at night? Is irrational anxiety your constant companion? Let God help you win the war on worry and receive the lasting peace of Christ....
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awesome truth for the times we are living in
- By Janine on 09-29-17
By: Max Lucado
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Rewire Your Anxious Brain
- How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
- By: Catherine M. Pittman PhD, Elizabeth M. Karle MLIS
- Narrated by: Susannah Mars
- Length: 6 hrs and 30 mins
- Unabridged
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Overall
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Performance
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Story
Overcome anxiety and rewire your brain with tested advice from psychologist Catherine Pittman and author Elizabeth Karle.
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Accurate info, well explained
- By rebekah higgins on 01-31-20
By: Catherine M. Pittman PhD, and others
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Unwinding Anxiety
- New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
- By: Judson Brewer MD PhD
- Narrated by: Judson Brewer MD PhD
- Length: 7 hrs and 20 mins
- Unabridged
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Overall
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Performance
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We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control....
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Truly Life Changing
- By adodson on 03-09-21
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Anxiety Rx
- A Revolutionary New Prescription for Anxiety Relief—from the Doctor Who Created It
- By: Russell Kennedy
- Narrated by: Russell Kennedy
- Length: 14 hrs and 49 mins
- Unabridged
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Overall
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Performance
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Story
After years of trying different therapies for his debilitating anxiety without success, Dr. Russell Kennedy had an epiphany: anxiety does not start in the brain....
By: Russell Kennedy
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The Road Less Traveled
- A New Psychology of Love, Values, and Spiritual Growth, 25th Anniversary Edition
- By: M. Scott Peck M.D.
- Narrated by: M. Scott Peck M.D.
- Length: 4 hrs and 23 mins
- Abridged
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Perhaps no book in this generation has had a more profound impact on our intellectual and spiritual lives...
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Revised Edition Highly Recommended
- By John on 12-10-03
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Dare
- The New Way to End Anxiety and Stop Panic Attacks Fast
- By: Barry McDonagh
- Narrated by: Barry McDonagh
- Length: 6 hrs and 19 mins
- Unabridged
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Performance
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If you're tired of just managing your anxiety and want a powerful natural solution, then apply the DARE technique, as explained in Barry McDonagh's latest book....
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Audio Book is not the right medium for this
- By Natalie Perez on 12-26-17
By: Barry McDonagh
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The Vagus Nerve Reset
- Train Your Body to Heal Stress, Trauma and Anxiety
- By: Anna Ferguson
- Narrated by: Anna Ferguson
- Length: 5 hrs and 43 mins
- Unabridged
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Performance
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Harness the power of your vagus nerve to reduce stress, overcome anxiety and release past trauma....
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Relatable
- By Rene on 07-19-24
By: Anna Ferguson
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El fin de la Ansiedad y de todos tus miedos [The End of Anxiety and All Your Fears]
- By: The Wolf Academy
- Narrated by: The Wolf Academy Originals
- Length: 1 hr and 15 mins
- Unabridged
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En este audiolibro "El fin de la Ansiedad" Te ayudaré a reflexionar, conocerte, avanzar y sanar para fortalecerte, encontrando ese equilibrio que tanto buscas en tu vida....
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exelente
- By Anonymous User on 08-10-24
By: The Wolf Academy
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Feel the Fear and Do It Anyway
- Dynamic Techniques for Turning Fear, Indecision, and Anger into Power, Action, and Love
- By: Susan Jeffers PhD
- Narrated by: Susan Jeffers PhD
- Length: 6 hrs and 7 mins
- Unabridged
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Overall
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Performance
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Story
Fear seems to be epidemic in our society. We fear changing plans, we fear staying stuck. We fear failure, we fear success. Whatever your fears, this classic guide will give you concrete tools and insights to improve your ability to handle any situation life throws at you....
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Struggled to finish
- By Veloy on 07-15-20
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Overcoming Unwanted Intrusive Thoughts
- A CBT-Based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts
- By: Sally M. Winston PsyD, Martin N. Seif PhD
- Narrated by: Senn Annis
- Length: 5 hrs and 23 mins
- Unabridged
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Overall
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Performance
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People who experience unwanted, intrusive, or frightening thoughts often suffer shamefully and struggle silently for fear of what the thoughts might mean about them. In this powerful book, two anxiety disorder experts offer powerful and proven-effective CBT skills....
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It does help
- By danielle on 09-29-20
By: Sally M. Winston PsyD, and others
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Feeling Great
- The Revolutionary New Treatment for Depression and Anxiety
- By: David D. Burns
- Narrated by: Brian Arens
- Length: 17 hrs and 22 mins
- Unabridged
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Overall
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Performance
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Story
Feeling Great is based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings but the development of joy and enlightenment.
By: David D. Burns
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Furiously Happy
- A Funny Book About Horrible Things
- By: Jenny Lawson
- Narrated by: Jenny Lawson
- Length: 8 hrs and 28 mins
- Unabridged
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Performance
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Best-selling author Jenny Lawson explores her lifelong battle with mental illness. A hysterical, ridiculous book about crippling depression and anxiety? That sounds like a terrible idea. But terrible ideas are what Jenny does best....
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Review by a Social Worker
- By dudley1125 on 10-21-15
By: Jenny Lawson
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Hardcore Self Help: F--k Anxiety
- By: Robert Duff
- Narrated by: Robert Duff
- Length: 1 hr and 26 mins
- Unabridged
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Hardcore Self Help: F--k Anxiety is for those of us who find the prospect of reading a traditional self-help book to be way too boring...
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I Am Not Offended By Offensive Language...
- By Douglas on 03-31-15
By: Robert Duff
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How to Be Yourself
- Quiet Your Inner Critic and Rise Above Social Anxiety
- By: Ellen Hendriksen
- Narrated by: Ellen Hendriksen
- Length: 7 hrs and 44 mins
- Unabridged
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Performance
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Up to 40% of people consider themselves shy. You might say you're introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure....
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"Life" Changing
- By Lisa on 05-22-18
By: Ellen Hendriksen
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Ansiedad en la relación [Anxiety in Relationship]
- Supera la ansiedad, los celos y los pensamientos negativos y aprende los fundamentos de la verdadera conexión y la comunicación para tener una relación feliz
- By: Richard Hawkins
- Narrated by: Oliver Magana
- Length: 1 hr and 5 mins
- Unabridged
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Overall
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Performance
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Todo el mundo se nutre del amor, la seguridad de la familia, los amigos y la comunidad, pero si se te niegan estas comodidades básicas, puedes desarrollar intensos temores de abandono que pueden durar hasta la edad adulta....
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No tiene nada que ver con el título
- By Anonymous User on 08-29-24
By: Richard Hawkins
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Parenting the New Teen in the Age of Anxiety
- Raising Happy, Healthy Humans Ages 8 to 24
- By: Dr. John Duffy
- Narrated by: Anne Cross
- Length: 7 hrs and 48 mins
- Unabridged
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Performance
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Story
No parent experienced their teen years the way that children do today. This guide provides strategies and tips for actively learning the world of our children....
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Every parent should read this!!
- By Kitty Kitty on 10-20-19
By: Dr. John Duffy
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The Mindful Path
- Combining Psychotherapy and Buddhist Practices: A Practical Guide for Anxiety, Depression, and Stress
- By: Michael Jones
- Narrated by: Scott LeCote
- Length: 8 hrs and 19 mins
- Unabridged
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Overall
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Performance
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Story
What if I told you there was a path you could follow to take back control of your own well-being, rather than have it be controlled by circumstance? Perhaps you have tried psychotherapy but felt it didn’t work or something was missing.
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Mindfulness
- By Jennifer White on 09-06-24
By: Michael Jones
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The Anxious Hearts Guide
- Rising Above Anxious Attachment
- By: Rikki Cloos
- Narrated by: Rikki Cloos
- Length: 5 hrs and 33 mins
- Unabridged
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Performance
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It’s been three days with no call or text back...you can’t eat, sleep, or work. You’re going to die alone in your bed, gripping your phone, waiting for a response; or at least that’s what your brain keeps telling you....
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Solid Guidance - Thank you
- By Anonymous User on 12-30-22
By: Rikki Cloos
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The Worry-Free Parent
- Living in Confidence so Your Kids Can Too
- By: Sissy Goff
- Narrated by: Sissy Goff
- Length: 7 hrs and 37 mins
- Unabridged
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Anxiety is contagious, and it's likely affecting your kids, distracting you in the present, and making you feel like it will define your family's future. But it doesn't have to be this way....
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Sissy’s heart for restoration and wisdom in this area comes through in this book
- By Renee McKelvey on 09-15-24
By: Sissy Goff
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The Worry Trick
- How Your Brain Tricks You into Expecting the Worst and What You Can Do About It
- By: David Carbonell PhD
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 6 hrs and 7 mins
- Unabridged
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Overall
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Performance
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In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all....
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Horrible and compete waste of time
- By Serena Hope on 01-26-20
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El nervio vago y la teoría polivagal [The Vagus Nerve and the Polyvagal Theory]
- Explora los fundamentos neurofisiológicos de la curación, la comunicación y la autorregulación para superar la ansiedad, ... estrés mental y mucho más [Explore the Neurophysiological Foundations of Healing, Communication and Self-Regulation to Overcome Anxiety,...Mental Stress and Much More]
- By: Yumi Park
- Narrated by: Yumi Park
- Length: 4 hrs and 58 mins
- Unabridged
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Performance
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El nervio vago y la teoría polivagal te invitan a un esclarecedor viaje por la intrincada red de nuestra neurofisiología, descubriendo el extraordinario poder del nervio vago y el potencial transformador de la teoría polivagal....
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excelente información contenida
- By Alicia on 08-03-24
By: Yumi Park
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Calm Moments for Anxious Days
- A 90-Day Devotional Journey
- By: Max Lucado
- Narrated by: Max Lucado, Lisa Larsen
- Length: 3 hrs and 55 mins
- Unabridged
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In Calm Moments for Anxious Days, pastor and bestselling author Max Lucado reveals how to put your anxieties in God’s hands, allow His promises to wash over you, and receive His life-giving rest....
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A new favorite!
- By Beth M. Honeycutt on 07-25-23
By: Max Lucado
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Outsmart Negative Thinking
- Simple Mindfulness Methods to Control Negative Thoughts, Stop Anxiety, & Finally Experience Happiness
- By: Nic Saluppo
- Narrated by: Dustin Taber
- Length: 2 hrs and 39 mins
- Unabridged
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Negative thinking—it seems to have no end. The question is, can anything be done about it? Negative thinking is a self-perpetuating mechanism. Negative thinking fuels more negative thinking, which in turn fuels even more....
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His voice is awfully montone
- By Sharae M. on 09-01-24
By: Nic Saluppo
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The Anxious Achiever
- Turn Your Biggest Fears into Your Leadership Superpower
- By: Morra Aarons-Mele
- Narrated by: Rachel Perry
- Length: 8 hrs and 54 mins
- Unabridged
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Performance
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Anxiety disorders are the most common mental illnesses in the world. But in our workplaces, anxiety has been a hidden problem—there in plain sight but ignored. Until now....
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Extremely repetitive
- By Amazon Customer on 08-11-24
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La generación ansiosa
- Por qué las redes sociales están causando una epidemia de enfermedades mentales entre nuestros jóvenes
- By: Jonathan Haidt, Verónica Puertollano López - traductor
- Narrated by: Luis García Márquez
- Length: 10 hrs and 50 mins
- Unabridged
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Overall
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El libro que desvela las causas del colapso psicológico de la Generación Z. La salud mental de los niños y adolescentes se derrumba. Desde 2010, en los...
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Excelente información para los padres
- By Galileo on 09-20-24
By: Jonathan Haidt, and others
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The Science of Stuck
- Breaking Through Inertia to Find Your Path Forward
- By: Britt Frank LSCSW
- Narrated by: Sasha Heinz, Britt Frank LSCSW
- Length: 7 hrs and 8 mins
- Unabridged
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A research-based tool kit for moving past what’s holding you back—in life, in love, and in work.
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Mental health is a physical process
- By Meagen G. on 04-18-22
New releases
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Anxiety Rx
- A Revolutionary New Prescription for Anxiety Relief—from the Doctor Who Created It
- By: Russell Kennedy
- Narrated by: Russell Kennedy
- Length: 14 hrs and 49 mins
- Unabridged
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Overall
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Performance
-
Story
After years of trying different therapies for his debilitating anxiety without success, Dr. Russell Kennedy had an epiphany: anxiety does not start in the brain. Anxiety starts in the body, where trauma is stored and physical and emotional perception begin. Alarm bells originating in the body are what trigger those anxious thoughts that we call anxiety, and Russ realized that true healing starts only when we learn not to conflate the two.
By: Russell Kennedy
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How to Parent Your Anxious Toddler
- By: Natasha Daniels
- Narrated by: Lauryn Allman
- Length: 8 hrs and 6 mins
- Unabridged
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Overall
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Performance
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Story
Why does your toddler get upset when his or her routine is disrupted? Why do they follow you from room to room and refuse to play on their own? Why are daily routines such as mealtimes, bath time, and bedtime such a struggle? This accessible guide demystifies the difficult behaviors of anxious toddlers, offering tried-and-tested practical solutions to common parenting dilemmas. Each chapter begins with a real life example, clearly illustrating the behavior from the parent's and the toddler's perspective.
By: Natasha Daniels
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Feeling Great
- The Revolutionary New Treatment for Depression and Anxiety
- By: David D. Burns
- Narrated by: Brian Arens
- Length: 17 hrs and 22 mins
- Unabridged
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Overall
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Performance
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Story
Feeling Great is based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings but the development of joy and enlightenment.
By: David D. Burns
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Aprender a silenciar la mente [Learning to Silence the Mind]
- Un camino a la paz, la alegria y la creatividad [A Path to Peace, Joy and Creativity]
- By: Osho
- Narrated by: Dessirée Hernández
- Length: 7 hrs and 43 mins
- Unabridged
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Overall
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Performance
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Story
Descubre cómo calmar tus constantes pensamientos turbadores gracias a la meditación.
By: Osho
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Overcoming Selective Mutism:
- A Comprehensive Guide to Managing Childhood Anxiety | Practical Tips for Parents, Educators, and Therapists
- By: Norris Elliott
- Narrated by: Virtual Voice
- Length: 2 hrs and 4 mins
- Unabridged
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Overall
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Performance
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Story
Book Description: Selective mutism is more than just shyness—it's an anxiety disorder that can leave children feeling trapped in silence, especially in social or educational settings. Overcoming Selective Mutism: A Comprehensive Guide to Managing Childhood Anxiety offers a lifeline to those who interact with children dealing with this condition, providing actionable strategies and expert advice to help them find their voice. This essential guide is packed with research-backed techniques, personal stories, and practical tips to manage and treat selective mutism. Whether you're a parent, ...
By: Norris Elliott
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Erwartungsangst überwinden
- Wege aus chronischer Unentschiedenheit, Vermeidung und Katastrophendenken
- By: Sally M. Winston, Martin N. Seif, Claudia Campisi
- Narrated by: Thomas Krause, Jule Vollmer, Tom Jacobs
- Length: 6 hrs and 42 mins
- Abridged
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Overall
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Performance
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Story
Frei und flexibel im Hier und Jetzt leben. Gehen Sie automatisch immer vom Schlimmsten aus? Stressen Sie Situationen, die noch nicht eingetreten sind, oder lauert für Sie hinter jeder Ecke eine Katastrophe? Fühlen Sie sich bei Entscheidungen überfordert und wie gelähmt? Von subtilem Vermeidungsverhalten bis hin zu alptraumhaften Ängsten: Immer ist Erwartungsangst der Motor, der all das antreibt.
By: Sally M. Winston, and others
-
Anxiety Rx
- A Revolutionary New Prescription for Anxiety Relief—from the Doctor Who Created It
- By: Russell Kennedy
- Narrated by: Russell Kennedy
- Length: 14 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
After years of trying different therapies for his debilitating anxiety without success, Dr. Russell Kennedy had an epiphany: anxiety does not start in the brain. Anxiety starts in the body, where trauma is stored and physical and emotional perception begin. Alarm bells originating in the body are what trigger those anxious thoughts that we call anxiety, and Russ realized that true healing starts only when we learn not to conflate the two.
By: Russell Kennedy
-
How to Parent Your Anxious Toddler
- By: Natasha Daniels
- Narrated by: Lauryn Allman
- Length: 8 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Why does your toddler get upset when his or her routine is disrupted? Why do they follow you from room to room and refuse to play on their own? Why are daily routines such as mealtimes, bath time, and bedtime such a struggle? This accessible guide demystifies the difficult behaviors of anxious toddlers, offering tried-and-tested practical solutions to common parenting dilemmas. Each chapter begins with a real life example, clearly illustrating the behavior from the parent's and the toddler's perspective.
By: Natasha Daniels
-
Feeling Great
- The Revolutionary New Treatment for Depression and Anxiety
- By: David D. Burns
- Narrated by: Brian Arens
- Length: 17 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
Feeling Great is based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings but the development of joy and enlightenment.
By: David D. Burns
-
Aprender a silenciar la mente [Learning to Silence the Mind]
- Un camino a la paz, la alegria y la creatividad [A Path to Peace, Joy and Creativity]
- By: Osho
- Narrated by: Dessirée Hernández
- Length: 7 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
Descubre cómo calmar tus constantes pensamientos turbadores gracias a la meditación.
By: Osho
-
Overcoming Selective Mutism:
- A Comprehensive Guide to Managing Childhood Anxiety | Practical Tips for Parents, Educators, and Therapists
- By: Norris Elliott
- Narrated by: Virtual Voice
- Length: 2 hrs and 4 mins
- Unabridged
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Overall
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Performance
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Story
Book Description: Selective mutism is more than just shyness—it's an anxiety disorder that can leave children feeling trapped in silence, especially in social or educational settings. Overcoming Selective Mutism: A Comprehensive Guide to Managing Childhood Anxiety offers a lifeline to those who interact with children dealing with this condition, providing actionable strategies and expert advice to help them find their voice. This essential guide is packed with research-backed techniques, personal stories, and practical tips to manage and treat selective mutism. Whether you're a parent, ...
By: Norris Elliott
-
Erwartungsangst überwinden
- Wege aus chronischer Unentschiedenheit, Vermeidung und Katastrophendenken
- By: Sally M. Winston, Martin N. Seif, Claudia Campisi
- Narrated by: Thomas Krause, Jule Vollmer, Tom Jacobs
- Length: 6 hrs and 42 mins
- Abridged
-
Overall
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Performance
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Story
Frei und flexibel im Hier und Jetzt leben. Gehen Sie automatisch immer vom Schlimmsten aus? Stressen Sie Situationen, die noch nicht eingetreten sind, oder lauert für Sie hinter jeder Ecke eine Katastrophe? Fühlen Sie sich bei Entscheidungen überfordert und wie gelähmt? Von subtilem Vermeidungsverhalten bis hin zu alptraumhaften Ängsten: Immer ist Erwartungsangst der Motor, der all das antreibt.
By: Sally M. Winston, and others
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We All Worry, Now What?
- By: Victoria Jackson
- Narrated by: Victoria Jackson
- Length: 6 hrs and 11 mins
- Abridged
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Overall
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Performance
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Story
From cosmetics pioneer, medical trailblazer, and sexual assault survivor Victoria Jackson comes the seminal guide to rising from endless worry and rumination to a life of empowered action.
By: Victoria Jackson
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Dropping the Baby and Other Scary Thoughts
- Breaking the Cycle of Unwanted Thoughts in Parenthood 2nd Edition
- By: Karen Kleiman, Amy Wenzel, Hilary Waller, and others
- Narrated by: Raquel Beattie
- Length: 11 hrs and 54 mins
- Unabridged
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Overall
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Performance
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Written by two leading clinicians in the perinatal community, in collaboration with two promising leaders in this specialized field, Dropping the Baby and Other Scary Thoughts, 2nd edition offers a compassionate approach to breaking the cycle of scary thoughts that is invaluable to new parents and clinicians alike.
By: Karen Kleiman, and others
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Shame-Informed Therapy
- Treatment Strategies to Overcome Core Shame and Reconstruct the Authentic Self
- By: Patti Ashley
- Narrated by: Sonja Field
- Length: 4 hrs and 46 mins
- Unabridged
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Help clients overcome chronic feelings of not being good enough and debilitating negative thought patterns that may have begun in childhood. Combining 40 years of experience as an educator, child development specialist, and clinician, Dr. Patti Ashley created Shame-Informed Therapy: Treatment Strategies to Overcome Core Shame and Reconstruct the Authentic Self to help clinicians crack the code on the often unseen and unspoken aspects of core shame, and develop more effective treatment for even your most resistant clients.
By: Patti Ashley
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Inteligencia socioemocional [Social-emotional Intelligence]
- By: Augusto Cury
- Narrated by: Antonio Raluy
- Length: 4 hrs and 22 mins
- Unabridged
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En esta nueva era de la quiebra emocional y el agotamiento cerebral, Inteligencia socioemocional nos ofrece una serie de herramientas innovadoras para ayudar a nuestros niños y estudiantes a enfrentar con resiliencia y creatividad los desafíos de la vida y las epidemias de la actualidad: ansiedad, soledad, depresión y estrés.
By: Augusto Cury
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Silencing the Storm
- Overcome Anxiety and Depression with Buddhist Wisdom (Spiritual Solutions for Anxiety and Depression: Books for Anxiety and Depression)
- By: Fire Healer
- Narrated by: Matt Onsa
- Length: 4 hrs and 14 mins
- Unabridged
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Release yourself from the grips of anxiety and depression and unlock the door to inner peace using time-honored Buddhist practices that thousands are already embracing. Imagine a path that leads to calmness, a way to silence the chaos in your mind, guiding you gently through life's turbulent waters. It's the compassionate guidance of Buddhist wisdom, a philosophy not just about beliefs but about living…about embracing life with all its ups and downs.
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Bypassing the human condition
- By Lightreader89 on 09-25-24
By: Fire Healer
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Mindful Living with ADHD: Balancing Chaos
- Turning ADHD Challenges into Personal Strengths
- By: Avery Mindful
- Narrated by: Virtual Voice
- Length: 5 hrs and 2 mins
- Unabridged
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Mindful Living with ADHD: Balancing Chaos - Turning ADHD Challenges into Personal Strengths Struggling with the chaos of ADHD? Discover how to turn your ADHD challenges into personal strengths with the power of mindfulness. In 'Mindful Living with ADHD: Balancing Chaos', Avery Mindful offers a compassionate and practical guide to navigating the complexities of ADHD. This book is designed for individuals with ADHD and those who support them, providing a balanced approach to living a more mindful, calm, and productive life. From understanding the impact of ADHD on daily tasks to learning ...
By: Avery Mindful
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The Hijacked Conscience
- An Informed and Compassionate Response to Religious Scrupulosity
- By: Debra Peck
- Narrated by: Debra Peck
- Length: 4 hrs and 31 mins
- Unabridged
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In The Hijacked Conscience, Debra Peck provides a guide for religious leaders and counselors who minister to those with Scrupulosity as she vulnerably shares her own story of suffering and healing and offers hope for others who suffer from Scrupulosity.
By: Debra Peck
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Ansiedad En Las Relaciones y PNL [Relationship Anxiety and NLP]
- Cómo mejorar las habilidades de comunicación con la programación neurolingüística para evitar el pensamiento negativo, los ataques de pánico, la depresión, la ansiedad social, los celos y el apego.
- By: Sebastian Clark
- Narrated by: Sebastian Clark
- Length: 2 hrs and 41 mins
- Unabridged
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¡Comunícate como un profesional y consigue lo que quieras de los demás con este audiolibro que te enseñará cómo hacerlo! Las relaciones son duras. Requieren trabajo, comunicación y tiempo. A veces parece que estamos atrapados en un ciclo de ansiedad y pensamientos negativos del que no podemos salir. La Programación Neurolingüística (PNL) es una poderosa herramienta que puede ayudarte a superar la ansiedad y mejorar tus habilidades comunicativas.
By: Sebastian Clark
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Las cosas podrían ir terriblemente mal [Things Could Go Terribly Wrong]
- By: Kelly G. Wilson, Troy DuFrene
- Narrated by: Mariluz Parras
- Length: 5 hrs and 40 mins
- Unabridged
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Una guía para vivir sin ansiedad con ayuda de la terapia de aceptación y compromiso. De vez en cuando ocurren cosas terribles, lo que puede provocar una gran ansiedad. Descartados los métodos pseudocientíficos, ¿qué podemos hacer? La ansiedad es parte de la vida. Este libro enseña a aceptar que existen cosas buenas y malas, centrarnos en el presente y comprometernos con nuestros valores más profundos. Una terapia conocida como ACT, muy cercana al estoicismo
By: Kelly G. Wilson, and others
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Ansiedad En Las Relaciones [Relationship Anxiety]
- Cómo superar los conflictos de pareja y mejorar la comunicación para evitar la ansiedad social, los ataques de pánico, la depresión, los pensamientos negativos, los celos, el apego y la separación.
- By: Sebastian Clark
- Narrated by: Sebastian Clark
- Length: 1 hr and 21 mins
- Unabridged
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La ansiedad en las relaciones puede manifestarse de muchas maneras, como ansiedad social, ataques de pánico, depresión, pensamientos negativos, celos y problemas de apego. ¡Bienvenido a tu hoja de ruta hacia una mejor relación! Este audiolibro te enseñará a identificar y superar las causas de tu ansiedad en las relaciones. Proporciona pasos claros y soluciones que han ayudado a miles de personas a conseguir vidas más felices y satisfactorias.
By: Sebastian Clark
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Cognitive Behavioral Therapy
- Conquer Anxiety, Depression, and Panic Attacks with Easy CBT Techniques to Boost Your Emotional Intelligence, Eliminate Intrusive Thoughts, and Rewire Your Brain
- By: Eric Holt
- Narrated by: Eric Holt
- Length: 2 hrs and 17 mins
- Unabridged
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In this audiobook Eric Holt presents powerful techniques rooted in cognitive behavioral therapy (CBT) to help you break free from the grip of anxiety, depression, and panic.
By: Eric Holt
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Победа над страхом, паникой и ВСД. Новые действенные методы
- By: Павел Федоренко, Илья Качай
- Narrated by: Александр Чернов
- Length: 5 hrs and 28 mins
- Unabridged
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Книга подробно и доступно рассказывает о причинах возникновения и механизмах функционирования ВСД, панических атак, навязчивых мыслей и действий. Дает эффективные методики для избавления от этих проблем, расписанные буквально по шагам. Данная книга — настоящее спасение для человека, уже мысленно распрощавшегося с нормальной полноценной жизнью. Выполнение всех упражнений и заданий, разработанных авторами, положит конец бесконечным поискам чудодейственного средства для избавления от ваших проблем.
By: Павел Федоренко, and others