Outsmart Negative Thinking

Simple Mindfulness Methods to Control Negative Thoughts, Stop Anxiety, & Finally Experience Happiness

De: Nic Saluppo

Narrado por: Dustin Taber

Negative thinking—it seems to have no end. The question is, can anything be done about it? Negative thinking is a self-perpetuating mechanism. Negative thinking fuels more negative thinking, which in turn fuels even more. Around and around it goes, never losing steam or momentum. All the while, you’re utterly fatigued and exhausted. Ten years can go by, and the mind-numbing cycle still will not have stopped. Because it’s self-sustaining, negative thinking only grows stronger with each passing month, year, and decade. Can it be stopped?

There is a solution that will break you free of negative thoughts and troubling emotions (such as anxiety, panic, and frustration), and that solution is mindfulness. No, not the kind of mindfulness where you go to a monastery in the mountains and walk around wearing a robe and sandals all day. We’re not talking about monks and meditation, here. For this to work, you must throw off your preconceived notions about what mindfulness is. Used properly, it can put an end to your ceaseless worries and negative thoughts so you can finally experience sustained happiness and inner peace...

©2021 Nic Saluppo (P)2022 Nic Saluppo

Methods

Are you, in this moment, physically ok? Yes. Yes i am. Great methods to and applications to use in our daily lives. Plus some insight to his upbringing and how he used it.

easy to understand

very helpful. he makes alot of easy to follow guidelines to help yourself out through your life thoughts process

Easy read/ listen

I will be keeping this book in my library to read over and over again!

Good narrator

I enjoyed the modern examples in this book. So far I’ve read two of this authors books and I really enjoyed both, very effective and short reads. I would highly recommend 10/10!

Quick and easy way to improve how you experience life

I would suggest listening to this book multiple times along with using the accompanying one-page printout in between to help keep your experience of life to be one that you enjoy and cherish