The Mindful Path

Combining Psychotherapy and Buddhist Practices: A Practical Guide for Anxiety, Depression, and Stress

De: Michael Jones

Narrado por: Scott LeCote

What if I told you there was a path you could follow to take back control of your own well-being, rather than have it be controlled by circumstance?

Perhaps you have tried psychotherapy but felt it didn’t work or something was missing. Or maybe you have sought spiritual guidance but were left unsure how to apply the ideas to your daily life. You are on a journey to move toward a life that has more consistent happiness and well-being. You want something to change but are not sure how to start.

In this insightful book, clinical psychologist and longtime Buddhist practitioner Michael Jones, PhD, shares a proven, holistic approach to healing and well-being honed over more than 35 years of client care. He gracefully weaves the evidence-based tools of cognitive behavioral therapy (CBT) with the wise teachings of Buddhism, creating a unique and powerful mind-body-spirit resource.

With simple overviews of the primary concepts in modern CBT and ancient Buddhist philosophies, everyday examples, and step-by-step exercise instructions, you can learn transformative techniques, create greater self-awareness, improve emotion regulation, understand your patterns of thinking and feeling, and develop effective coping strategies. Practice the tools and concepts in this book and you will experience a more consistent feeling of well-being.

It’s time to take back control of your own well-being rather than have it controlled by circumstance. It’s time to live a more mindful and fulfilling life—free of anxiety, depression, and stress—starting now and for the long term. The Mindful Path awaits you.

©2023 Michael Jones (P)2024 Michael Jones

Simplified correlation between modern psychoanalysis and Buddhism

Dr. Jones has found a way to lay out a very achievable method for taking our somewhat modern viewpoints and psychological dilemmas and correlating them to the ancient methods that are part of Buddhist principles and philosophies. I have found all of the. methods that are laid out in the book, extremely helpful, especially in the way that they work in symphony with the Buddhist principles and philosophies that I already practice.. Even more so for the individual who is in any type of recovery. One of the best books amongst the many that I have read that really hits Home. .I am truly grateful. 🙏

Practical advice with practical applications

This is not a religious book. It’s a collection of observations with an outline of practical advice that has many practical applications in todays world. Highly recommend and looking forward to Dr. Jones’ next book!

Mindfulness

The author has a relaxing voice. His book is easy to follow. He adds many exercises in which you practice mindfulness. I loved his stories and his references to some of Buddha’s teachings which are new to me. I was pleasantly surprised and would like to learn more. This is a must read or listen reference for stress and anxiety.

Soothing material

Excellent blend of materials. Well organized and thoughtful. Calming presentation. One of the best books I've enjoyed on this subject.

Buddhism and CBT interwoven

Listened to the audio book twice and I decided to order the paperback. It's highly recommended!