Keto Diet

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  • Ketogenic Diet and Intermittent Fasting Weight Loss Guide Audiobook By Will Ramos, Gin Fung, Suzanne Summers, Jason Legg cove

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  • Intermittent Fasting and the Ketogenic Diet: 2 in 1 Collection Audiobook By Elliot Cutting cover art

    • Intermittent Fasting and the Ketogenic Diet: 2 in 1 Collection

    • Shred Fat On The Ultimate Weight Loss Body Transformation Guide For Men And Women (Keto Diet, Healthy Living, Fast Results)
    • By: Elliot Cutting
    • Narrated by: Tim Edwards
    • Series: Complete 101 Health and Nutrition Clarity Guide, Book 1-2
    • Length: 5 hrs and 36 mins
    • Release date: 01-16-19
    • Language: English
    • 5 out of 5 stars 109 ratings

    • Do you feel like no matter how hard you try and no matter how many different diets and lifestyle changes you go on - you always seem to be stuck at the same old weight? Would you like to lose weight and feel better while eating your favorite foods? If so, then keep reading....

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  • Autophagy: How to Purify Our Body, Promote Muscle Growth, Slow Aging and Prevent the Onset of Cancer Through Intermittent Fas

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  • The New Keto Friendly South Beach Diet Audiobook By Arthur Agatston MD. cover art

    • The New Keto Friendly South Beach Diet

    • Rev Your Metabolism and Improve Your Health with the Latest Science of Weight Loss
    • By: Arthur Agatston MD.
    • Narrated by: Arthur Agatston MD.
    • Length: 4 hrs and 33 mins
    • Release date: 12-31-19
    • Language: English
    • 5 out of 5 stars 31 ratings

    • The original South Beach Diet defined the cutting edge of healthy weight loss. Now the creator of the classic plan combines his signature diet with the latest, most cutting-edge advances in healthy eating that are the basis for the ketogenic diet....

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  • Anti-Aging Secrets of the World's Healthiest People Audiobook By Thomas Hawthorn cover art

    • Anti-Aging Secrets of the World's Healthiest People

    • How to Use Autophagy, the Keto Diet & Extended Water Fasting to Burn Fat and Heal Your Body from within + Tips on Autophagy for Women & over 50s
    • By: Thomas Hawthorn
    • Narrated by: Adam Greco
    • Length: 5 hrs and 59 mins
    • Release date: 07-23-19
    • Language: English
    • 4 out of 5 stars 13 ratings

    • The traditional “calories in, calories out” weight loss method no longer works. And restrictive low-fat or vegan diets often leave you hungry and irritable. However, when you combine the keto diet with a 2016 Nobel Prize winning breakthrough known as autophagy....

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  • Ketogenic Diet Audiobook By Jamie Ken Moore cover art

    • Ketogenic Diet

    • The Step by Step Guide for Beginners
    • By: Jamie Ken Moore
    • Narrated by: Lee Ahonen
    • Length: 3 hrs and 2 mins
    • Release date: 03-22-17
    • Language: English
    • 4 out of 5 stars 80 ratings
    • Have you ever looked in the mirror and wondered if you could ever lose those fats and get yourself an awesome physique....

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  • The Mediterranean Diet Weight Loss Solution Audiobook By E. A. Rios cover art

    • The Mediterranean Diet Weight Loss Solution

    • Instantly Burn More Fat and Boost Your Health with Intermittent Fasting and the Keto Diet
    • By: E. A. Rios
    • Narrated by: William Bahl
    • Length: 5 hrs and 59 mins
    • Release date: 11-25-20
    • Language: English
    • 4.5 out of 5 stars 55 ratings

    • Be inspired and get ready to transform your life with the Mediterranean diet, intermittent fasting, and the keto diet. This extraordinary audiobook reveals the number one strategy for burning fat quickly and easily while eating delicious foods, and much more....

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  • Vegetarian Keto Cookbook Audiobook By Rose Smith cover art

    • Vegetarian Keto Cookbook

    • The 2020’s Essential Guide to Vegetarian Ketogenic Diet for Weight Loss, Cleanse Your Body and Burn Fat. A Quick and Easy Beginner’s Guide to Low Carb Delicious Food Withg Affordable Everyday Keto Recipes.
    • By: Rose Smith
    • Narrated by: Logan Young
    • Length: 4 hrs and 56 mins
    • Release date: 01-29-20
    • Language: English
    • 5 out of 5 stars 19 ratings

    • Do you want to follow a new kind of Keto diet? Would you like to combine the benefits of a low-carb food regime with the ones of vegetarianism? This guide is the answer you were looking for! Listen to find out more....

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  • Keto Diet Basics Audiobook By Alex Diaz cover art

    • Keto Diet Basics

    • Guide for Beginners to Burning Fat, Losing Weight, Lowering Inflammation and Improving Anxiety & Depression by Learning What the Ketogenic Diet Is
    • By: Alex Diaz
    • Narrated by: Kelly Rhodes
    • Length: 2 hrs and 8 mins
    • Release date: 09-24-21
    • Language: English
    • Not rated yet

    • This book gives the listener an understanding of the state of ketosis and how it is used even in the Atkins diet. Ketosis is the heart of the cyclical ketogenic diet. Once your body moves into ketosis, rapid fat loss will begin....

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  • Extra Easy Keto Audiobook By Stephanie Laska cover art

    • Extra Easy Keto

    • 7 Days to Ketogenic Weight Loss on a Low-Carb Diet
    • By: Stephanie Laska
    • Narrated by: Stephanie Laska
    • Length: 6 hrs and 15 mins
    • Release date: 05-16-23
    • Language: English
    • 5 out of 5 stars 6 ratings

    • From USA Today and Publisher's Weekly bestselling author Stephanie Laska comes a seven-day keto kick-start that is extra easy to follow....

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  • Real Food Keto Audiobook By Jimmy Moore, Christine Moore cover art

    • Real Food Keto

    • Applying Nutritional Therapy to Your Low-Carb, High-Fat Diet
    • By: Jimmy Moore, Christine Moore
    • Narrated by: Jimmy Moore, Christine Moore
    • Length: 10 hrs and 56 mins
    • Release date: 12-05-18
    • Language: English
    • 4.5 out of 5 stars 70 ratings

    • Real Food Keto attempts to educate listeners, explaining the reasons why whole foods are a critical element in optimizing your pursuit of nutritional ketosis....

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  • Keto Diet + Vegan Low Carb 30 Days Challenge Audiobook By Melissa Ramos cover art

    • Keto Diet + Vegan Low Carb 30 Days Challenge

    • A Complete Guide to the Ketotarian Lifestyle, Combining Vegan and Ketogenic Diet, Gain the Weight Loss Clarity You Deserve
    • By: Melissa Ramos
    • Narrated by: Michelle Murillo
    • Length: 3 hrs and 6 mins
    • Release date: 02-02-19
    • Language: English
    • 4.5 out of 5 stars 130 ratings

    • These days, it seems like there are countless different diet plans on the market, each of which is offering a different way to limit your calories in an effort to lose weight. The reason all of these diets fail is that they are solving the wrong problem....

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  • Intermittent Fasting 16/8 Audiobook By Kelly Allen cover art

    • Intermittent Fasting 16/8

    • The Beginners Guide for Rapid Weight Loss with Intermittent Fasting Science - Perfect for Women and for Men - Very Fast When Combined with Ketogenic Diet
    • By: Kelly Allen
    • Narrated by: Catherine O'Connor
    • Length: 3 hrs and 8 mins
    • Release date: 08-28-19
    • Language: English
    • 5 out of 5 stars 27 ratings

    • Whatever you know about dieting, get ready to unlearn it. Get ready to learn about a system of restricted eating called 16/8 intermittent fasting....

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  • The Beginner’s Ketogenic Diet for Health Benefits and Weight Loss: Includes a 30 Day Meal Plan with 100 Keto Diet Recip

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  • The Switch Audiobook By Mr. James W. Clement, Kristin Loberg - contributor cover art

    • The Switch

    • Ignite Your Metabolism with Intermittent Fasting, Protein Cycling, and Keto
    • By: Mr. James W. Clement, Kristin Loberg - contributor
    • Narrated by: Michael David Axtell, George M. Church - foreword
    • Length: 7 hrs and 29 mins
    • Release date: 12-31-19
    • Language: English
    • 4.5 out of 5 stars 115 ratings

    • Backed by a wealth of scientific data and featuring a gallery of guidelines to follow for lasting results, The Switch decodes the science of autophagy and teaches you how to control it and maximize its profound impact....

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  • Weight Loss for Women: This Book Includes: Intermittent Fasting for Women, Keto for Women - Crack the Code of Health and Get

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  • Complete Keto Audiobook By Drew Manning cover art

    • Complete Keto

    • A Guide to Transforming Your Body and Your Mind for Life
    • By: Drew Manning
    • Narrated by: Drew Manning
    • Length: 5 hrs and 10 mins
    • Release date: 02-12-19
    • Language: English
    • 4.5 out of 5 stars 110 ratings

    • Complete Keto offers a total ketogenic lifestyle reset that's based on a deep understanding of the challenges in living keto, as well as the benefits it brings and the science that makes it work....

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  • Keto for Beginners: A Complete Must Have Guide for Anyone Starting a Ketogenic Diet, from Meal Prep to How Keto Provides the

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  • Modern Ketogenic Diet Audiobook By Elliot Cutting cover art

    • Modern Ketogenic Diet

    • Using the High-Fat and Low-Carb Hack Through the Keto Diet to Shred Fat and Feel Healthy Again (Rapid Weight Loss, Meal Plans, Healthier Lifestyle)
    • By: Elliot Cutting
    • Narrated by: Tim Edwards
    • Series: Complete 101 Health and Nutrition Clarity Guide, Book 2
    • Length: 3 hrs and 5 mins
    • Release date: 01-09-19
    • Language: English
    • 5 out of 5 stars 129 ratings

    • The ketogenic diet is a simple food plan that’s realistic and one that can actually be followed long term. Lose five pounds a week and naturally burn the fat just by eating the right foods....

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  • Keto Diet and Intermittent Fasting Audiobook By Dorothy Smith PhD, Richard T. Bailey MD cover art

    • Keto Diet and Intermittent Fasting

    • A Beginners’ Guide to IF Lifestyle for Weight Loss Naturally, Detox Your Body and Increase Your Energy. Includes a Useful 16:8 Meal Plan and Tasty Keto Recipes.
    • By: Dorothy Smith PhD, Richard T. Bailey MD
    • Narrated by: Samantha Novak
    • Length: 12 hrs and 3 mins
    • Release date: 05-20-20
    • Language: English
    • 5 out of 5 stars 58 ratings

    • Have you ever wanted to understand the world of the ketogenic diet and intermittent fasting, but wondered if maybe it wasn’t for you? Come dive into this book and see the wonderful things that the keto diet and intermittent fasting can offer you....

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