Showing results by narrator "Catherine O'Connor" in All Categories

In this new audiobook, Complete Guide to Intermittent Fasting, you will discover a much better way to lose weight that doesn’t involve too much of a change to your way of life. Intermittent fasting is growing in popularity for very goods reasons; it really does work. Even if you have tried a dozen other diets before, intermittent fasting could be the answer to help you lose weight and regain your verve. Perfect for men or women, whether you are a newcomer to watching your weight or a serial dieter.

Combine these weight loss strategies to get the body of your dreams. If you’re like most of us, you’ve got some weight to lose. And you’ve possibly tried out every fad diet and every new exercise class out there. Before you give up completely, check out this audiobook. This weight loss audiobook offers a unique combination of two highly effective and scientifically proven approaches to losing weight.

The Cricut machine and Cricut Design Space are powerful tools that can be used to create professional art projects. With its ability to cut countless materials far better than any human could, it offers a revolutionary way of making a wide range of crafts! In fact, it can fall short of your expectations if you don’t know how to use it and to get the most out of it. The same applies to the accompanying software, specifically the Cricut Design Space; if you can’t unleash its full capabilities, you will be a disappointed user!

Many studies have shown that there is no better therapy to get more inner peace and recover fast from a bad story than some good old journal writing. This is why, in Self-Discovery Journal, you will find a series of questions that will not only serve as writing practice but will also shed some light into the mechanisms behind your thoughts, words, and actions.

To say the truth, we have all been there at a point in time, angry with ourselves for lacking the willpower over diet, and also for overeating. But the problem is not us; it is that dieting has stopped us from paying attention to our body as a result of its emphasis on rules and guidelines.

Blood sugar is an essential measure of your health. Poorly controlled blood sugar levels can lead to health complications. Over several years, it can damage blood vessels in the body and can ultimately cause a heart attack or stroke. Mayo Clinic staff recommend that eating healthy, exercising, and taking medication, if necessary, will help you keep your blood sugar levels within their target range.

If you don't want to waste time and you want a diet that guarantees results immediately, then this is the perfect audiobook for you. This audiobook provides all the information you need to unlock the versatility of delicious recipes to prepare mouthwatering keto meals while using intermittent fasting to lose weight and improve your overall health.

Most people don’t know or understand that lectin is found in practically all our food and that it can be harmful to your gut and can create or make worse diseases such as diabetes, cancer, chronic digestive conditions, and rheumatoid arthritis. Have you tried to lose weight and diet, see some success, and then see your weight stall or you begin to gain it back? The possibility is that lectins have worked their way into your body and what they’re doing is obstructing your ability to absorb food properly, leaving you to feel hungry more often.

This groundbreaking audiobook describes the unique challenges of women and girls with autism spectrum disorder. This second edition provides practical solutions schools can implement and social tips for teenage girls navigating puberty, the transition to work or university, and highlights the importance of and strategies for careers.

Lеt uѕ discover mоrе аbоut what you can hаvе on your рlаtе аnd how the kеtоgеniс diet affects уоur health. 

Millions of people want to lose weight; regain their once trim figures; and become healthier, happier, and more confident. The problem is that there are so many diets that promise you will lose weight and then fail to deliver, for whatever reason. The good news is that even if you have tried and failed before, there is hope. In this books bundle, Fasting Keto, you will discover a much better way to lose weight that doesn’t involve too much of a change to your way of life.

Soup maker recipe book, vegetarian cookbook, smoothie recipe book, 5 2 diet recipe book bundle. Includes a wide variety of recipes that will leave you feeling satisfied; based on a shared goal that most everyone strives for better health in half the time! This cookbook will help you to see that you too can create tasty, healthy meals from home! this audiobook is designed just for you as you rebuild a better lifestyle with convenience and ease in mind.

The 5:2 fast is one of the easiest and quickest ways for you to lose weight. It works with your body, helping you to burn fat and weight without counting all the calories. It's a diet that works around your schedule. The idea behind this diet plan is that you will pick two days during the week where you will keep your calories low, usually under 500 to 700 for the whole day. 

The old adage “you are what you eat” is even truer for those with type 1 or 2 diabetes. You need at least three full meals a day with some snacks in between to keep glucose levels steady, but you likely worry that what you are eating is not providing you with important nutrients while spiking your blood sugar. Have no fear. This diabetic cookbook is packed with quick, healthy, and delicious recipes that leave you satisfied and healthy.

This cookbook is loaded with a variety of delicious, low-calorie meals and treats that are easy to make and less than 300 calories per serving! If you are ready to be healthier, feel better, and be more energized to do everything you want to do in life, then this low-calorie cookbook is your ticket to a better way of life! 

As with any mental disorder, borderline personality disorder (or BPB) can ruin lives. Not only does it affect the sufferer, but it can also play havoc with close relationships, careers, and everyday interaction with the wider community. But there are ways that you can heal and be feel better and this book, Borderline Personality Disorder Made Simple for Beginners, will show you how to achieve it.

If you have tried every diet plan there is available, and none is still working for you, then you may try the Alkaline-based diet in maintaining your lifestyle while still not breaking your bank or budget on expensive foods and ingredients. This audiobook will answer all those questions and others and will help you succeed in maintaining a healthy lifestyle and diet without getting tired and bored of cooking and going to the grocery just to prepare your meals.

One in every 10 women in the United States are diagnosed with PCOS. Yet, women are still confused about what that even means for their future as a potential mother. Does this sound familiar to you? PCOS is short for poly-cystic ovary syndrome, and it is a common hormonal disorder among women between the ages of 20 and 45 years. According to UChicagoMedicine, PCOS heightens the risk of getting diabetes, endometrial cancer, sleep apnea, and cardiovascular irregularities later on in life if not properly treated and monitored.

Are you practicing the ketogenic diet, or are you thinking about starting it? Are you keen to lose weight, get fitter, and look better? This audiobook can help you achieve your aims! We all want to look and feel good. In today’s world it seems more important than ever that we are the best we can be, as much on the outside as on the inside. For many people, dieting is the number one answer to looking better and feeling better about themselves. Losing weight has become big business and the keto diet is at the very top.

This book has something new for everybody to learn, no matter what age, because we touch on so many topics related to the anti-inflammatory diet. A new healthy lifestyle is waiting for you! Ready to learn more about the anti-inflammatory diet and its amazing benefits? Download this book today, and get the key to living longer!