Showing results by narrator "Catherine O'Connor"

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    • The #1 Ketogenic Intermittent Fasting Diet Book

    • A Step-By-Step Guide to Keto, Ketosis, Fasting, Weight Loss, Building Lean Muscle, and Low-Carb High-Fat High-Protein Meal Plans
    • By: Kathy Tillman
    • Narrated by: Catherine O'Connor
    • Length: 3 hrs and 1 min
    • Unabridged
    • Overall
      5 out of 5 stars 12
    • Performance
      5 out of 5 stars 12
    • Story
      5 out of 5 stars 12

    If you haven't heard about this magic weight loss method then listen up. This is the fastest way to lose weight! Nobody has found a faster more successful and benefit packed weight loss diet yet. If done properly, the keto diet will force your body to target and burn fat. It will also produce ketones that will help make your mind sharp so you can be mentally alert and happier. Intermittent fasting is a diet that forces you to schedule your meals so it makes fasting easy enough that anyone can do it regardless of their routine.

    • 5 out of 5 stars
    • one of the best!!

    • By Daniel on 01-19-19

    Regular price: $14.95

    • Keto Meal Prep 2018: 4 Manuscripts

    • Keto Meal Prep, Keto Meal Prep for Beginners, a Complete Ketogenic Diet for Beginners, Ketogenic Vegetarian.
    • By: Helen Robbins
    • Narrated by: Catherine O'Connor
    • Length: 7 hrs and 37 mins
    • Unabridged
    • Overall
      5 out of 5 stars 29
    • Performance
      5 out of 5 stars 29
    • Story
      5 out of 5 stars 29

    Metabolically ѕреаking, kеtоgеniс fооdѕ аrе vеrу роwеrful. Thе amazing bеnеfit iѕ thаt thеѕе fооdѕ аrе аlѕо dеliсiоuѕ, nаturаl whоlе foods thаt аrе еxtrеmеlу hеаlthу fоr уоu. This audiobook will broaden your minds with various hygienic keto recipes and their importance so you can easily lose weight while enjoying what you eat.

    • 5 out of 5 stars
    • A Vegetarian Ketogenic Diet in a Healthy Way

    • By Anonymous User on 12-27-18

    Regular price: $19.95

    • The Complete 5:2 Fast Diet Recipe Cookbook: Fast Diet Cookbook Lose Weight Program Recipes

    • By: Charlie Mason
    • Narrated by: Catherine O'Connor
    • Length: 49 mins
    • Unabridged
    • Overall
      5 out of 5 stars 2
    • Performance
      5 out of 5 stars 2
    • Story
      5 out of 5 stars 2

    The 5:2 fast is one of the easiest and quickest ways for you to lose weight. It works with your body, helping you to burn fat and weight without counting all the calories. It's a diet that works around your schedule. The idea behind this diet plan is that you will pick two days during the week where you will keep your calories low, usually under 500 to 700 for the whole day. 

    • 5 out of 5 stars
    • This Had Some Amazing Recipes

    • By Teresa on 01-16-19

    Regular price: $3.95

    • Horse Care 2.0

    • Everything You Need to Know About Horses for Beginners
    • By: HowExpert, Amanda Wills
    • Narrated by: Catherine O'Connor
    • Length: 2 hrs and 15 mins
    • Unabridged
    • Overall
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     Horse Care 2.0 is a how-to guide to become and remain a horse owner from the very beginning. While it may take an entire set of encyclopedias to cover every possible horse topic, this audiobook pulls the must-haves and must-dos from the horse world that every beginner needs to know.  

    Regular price: $6.95

    • A Complete Ketogenic Diet for Beginners

    • The Complete How-To Guide for Beginners and to Living the Keto Lifestyle
    • By: Helen Robbins
    • Narrated by: Catherine O'Connor
    • Length: 2 hrs and 7 mins
    • Unabridged
    • Overall
      5 out of 5 stars 26
    • Performance
      5 out of 5 stars 26
    • Story
      5 out of 5 stars 26

    Discover the amazing benefits of a ketogenic diet. Learn how to make the correct food choices to maintain your diet, how a ketogenic diet can manage diabetes, answers to frequently asked questions, and much more. 

    • 5 out of 5 stars
    • Very informative, recipes look easy and tasty. Hop

    • By Rachel on 09-30-18

    Regular price: $6.95

    • Low Calorie Cookbook

    • Low Calories Recipes Diet Cookbook Diet Plan Weight Loss Easy Tasty Delicious Meals
    • By: Charlie Mason
    • Narrated by: Catherine O'Connor
    • Length: 56 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
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    This cookbook is loaded with a variety of delicious, low-calorie meals and treats that are easy to make and less than 300 calories per serving! If you are ready to be healthier, feel better, and be more energized to do everything you want to do in life, then this low-calorie cookbook is your ticket to a better way of life! 

    Regular price: $3.95

    • Keto Meal Prep for Beginners: The Ultimate Keto Meal Prep Guide Step-By-Step for Beginners to Weight Loss, Save Time, Eat Healthier and Save Money.

    • Ketogenic Diet Series, Book 2
    • By: Helen Robbins
    • Narrated by: Catherine O'Connor
    • Length: 2 hrs and 11 mins
    • Unabridged
    • Overall
      5 out of 5 stars 20
    • Performance
      5 out of 5 stars 20
    • Story
      5 out of 5 stars 20

    Keto diets have really come on strong in the past few years and for good reason. It's a great way to not only shed those unwanted pounds quick, but also an excellent method to get healthy and stay that way. For those that have tried the Keto diet and are still on it, it's more than just a diet. It's a way of life, a completely new lifestyle. However, like any major shift in our lives it is not an easy one. It takes an incredible amount of commitment and determination.

    • 5 out of 5 stars
    • Very easy, healthy, tasty, and quick cooking!

    • By Robert. on 12-05-18

    Regular price: $6.95

    • Keto Diet for Beginners: 2 Manuscripts - A Complete Ketogenic Diet for Beginners, Ketogenic Vegetarian

    • By: Helen Robbins
    • Narrated by: Catherine O'Connor
    • Length: 3 hrs and 58 mins
    • Unabridged
    • Overall
      5 out of 5 stars 25
    • Performance
      5 out of 5 stars 25
    • Story
      5 out of 5 stars 25

    This complete bundle includes A Complete Ketogenic Diet for Beginners and Ketogenic Vegetarian.

    • 5 out of 5 stars
    • Very Informative!

    • By Sunny Suxi on 11-30-18

    Regular price: $14.95

    • Ketogenic Vegetarian: Delicious and Healthy Recipes for Rapid Weight Loss

    • Ketogenic Vegetarian Diet for Beginners, Book 4
    • By: Helen Robbins
    • Narrated by: Catherine O'Connor
    • Length: 1 hr and 51 mins
    • Unabridged
    • Overall
      5 out of 5 stars 25
    • Performance
      5 out of 5 stars 25
    • Story
      5 out of 5 stars 25

    Discover the right way to eat to get the fat, carbohydrate, and protein needed while you are on a vegetarian ketogenic diet.

    • 5 out of 5 stars
    • Awesome recipes guide...

    • By Haley N Boyle on 11-29-18

    Regular price: $6.95

    • Keto Meal Prep: The Ultimate Keto Meal Prep Guide to Make Delicious and Easy Ketogenic Recipes for a Rapid Weight Loss

    • Ketogenic Diet, Book 3
    • By: Helen Robbins
    • Narrated by: Catherine O'Connor
    • Length: 1 hr and 28 mins
    • Unabridged
    • Overall
      5 out of 5 stars 25
    • Performance
      5 out of 5 stars 25
    • Story
      5 out of 5 stars 25

    This book includes the basic principle of the ketogenic diet, the reason for keto meals, how to avoid commmon mistakes for beginners, the pros and cons of a low-carb diet, 30-day meal prep to get in shape, whаt thе kеtо diеt is, and hоw tо fоllоw a plаnt-bаѕеd ketogenic diet.

    • 5 out of 5 stars
    • Good book!

    • By Anonymous User on 11-08-18

    Regular price: $6.95

    • Meal Prep: 2 Manuscripts - Keto Meal Prep, Keto Meal Prep for Beginners

    • By: Helen Robbins
    • Narrated by: Catherine O'Connor
    • Length: 3 hrs and 39 mins
    • Unabridged
    • Overall
      5 out of 5 stars 24
    • Performance
      5 out of 5 stars 24
    • Story
      5 out of 5 stars 24

    Keto Meal Prep: There is truly nothing to fеаr whеn it соmеѕ tо changing your diеt, if уоu'rе open to thе hеlр оf a littlе tесhnоlоgу. Chаnging оnе'ѕ diet саn bе еxtrеmеlу ѕtrеѕѕful fоr many. It can be particularly stressful when thеу dоn't fееl thаt thеу hаvе соntrоl оvеr it, likе when thеу'vе bееn told thеу must follow a ѕресifiс рrоtосоl tо hеlр manage a сhrоniс diѕеаѕе, or thеу rеѕеnt thе diѕruрtiоn to their nоrmаl rоutinе.

    • 5 out of 5 stars
    • Great resource.

    • By Harry Robson on 12-12-18

    Regular price: $14.95

    • Monarch Butterfly 2.0

    • 101 Reasons to Love Our Favorite Orange and Black Butterfly A to Z
    • By: HowExpert, Jessica Dumas
    • Narrated by: Catherine O'Connor
    • Length: 2 hrs and 47 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
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     The Monarch Butterfly 2.0: 101 Reasons to Love Our Favorite Orange and Black Butterfly from A to Z is the second edition on the monarch butterflies that will expand your knowledge and admiration of the favorite and most loved butterfly in the history of man.  

    Regular price: $6.95

    • How to Make Pastry

    • Your Step-by-Step Guide to Baking Pastry
    • By: HowExpert Press
    • Narrated by: Catherine O'Connor
    • Length: 35 mins
    • Unabridged
    • Overall
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    If you want to learn how to make pastry quickly and easily, then check out the How to Make Pastry guide. In this step-by step guide, you will learn the different types of pastries, their ingredients, and appropriate fillings depending on the pastry type.

    Regular price: $3.95

    • Intermittent Fasting and Ketogenic Diet

    • The Ultimate Beginners Guide to Feel Energetic, Healthy, and Maximize Weight Loss with Keto-intermittent Fasting +7 Day Keto Meal Plan for Women and Men
    • By: Zadie King, Stephen Smith
    • Narrated by: Catherine O'Connor
    • Length: 4 hrs and 41 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
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    Are you ready to turn your body into a lean, fat-burning machine? Intermittent fasting is the easiest thing you can do to improve your health on a cellular level and show off those results on the outside, too. Your body was designed to eat good foods and be the attractive person you’ve always dreamed of being. The problem is that we get caught up in eating too much junk food too often. Intermittent fasting combined with the ketogenic diet is the offspring of two scientifically proven weight-loss methods into one brand-new way to live your life.

    Regular price: $14.95

    • Short Story Press Presents Why You

    • By: Tara Mitchell, Short Story Press
    • Narrated by: Catherine O'Connor
    • Length: 34 mins
    • Unabridged
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    “Why You” is about two seniors. One has a rough and troubled home life. The other has a strong close knit family. Collin takes charge after his girlfriend Cleo disappears for a short time. He looks for her at work and school. He goes to her home and there discovers the root of Cleo's life problems. Not knowing what to do, Collin talks to his parents about the situation and finds they are his best allies to help Cleo break away from a horrible mother and make a life of her own.

    Regular price: $3.95