The Beginner’s Ketogenic Diet for Health Benefits and Weight Loss: Includes a 30 Day Meal Plan with 100 Keto Diet Recipes, and a Sample Shopping List

De: Healthy Living for Adults

Narrado por: Healthy Living for Adults

Many Ketogenic (Keto) diet books emphasize weight loss for very good reasons, but they often put less focus on the many health benefits that can be achieved. Improved health benefits is the primary reason you should be interested in exploring the Ketogenic diet to improve your lifestyle with the added benefit of weight loss that comes along with it.

The Ketogenic diet should really be referred to as the Ketogenic (Keto) Lifestyle and not be viewed as another diet. If you take a systematic, long-term approach to improving your overall health, you will be glad you did.

Healthy living benefits for you according to the Mayo clinic: "Low-carb diets may help prevent or improve serious health conditions, such as metabolic syndrome, diabetes, high blood pressure and cardiovascular disease. In fact, almost any diet that helps you shed excess weight can reduce or even reverse risk factors for cardiovascular disease and diabetes.”

This audiobook will provide you with the following:

• A good understanding of what the Ketogenic diet is all about and the foods allowed for a customized approach that fits you
• List of the numerous health benefits of the Ketogenic diet that you may not be aware of
• A 30 Day Ketogenic diet Menu and Meal Plan. Tips including a sample Ketogenic diet food list to help you get started quickly as you start shopping for Keto friendly items
• More than 100 Keto diet recipes that include breakfast, soups, salads, smoothies, snacks, side dishes, main courses, dinners, and desserts
• And much, much, more

©2017 PALACE RIVER, LLC (P)2018 PALACE RIVER, LLC

very brief but not ideal as an audiobook.

I was looking for a little bit more information about the keto process and some motivation. This book is really full of tips and then recipes that are read to you and a lot of lists being read to you. While the narrator had a pleasant voice, his execution was at times very robotic. I don't recommend this book as an audiobook.