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Keto for Beginners: A Complete Must Have Guide for Anyone Starting a Ketogenic Diet, from Meal Prep to How Keto Provides the Weight Loss Clarity You Need

Narrated by: Mike Carnes
Length: 3 hrs and 2 mins
Categories: Self Development, How-To
5 out of 5 stars (125 ratings)

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Publisher's Summary

If you’re aiming for a whole body transformation that doesn’t only make you look great but also feel great, then keep on reading.

Have you ever found yourself making promises to lose weight, trying out a new diet for a few days or weeks and then tossing in the towel before you see any real results? Starting to doubt whether there are actually any effective weight-loss diets out there that can help you achieve your body goals? Just about ready to call it quits and accept that losing weight just isn’t a possible reality? Before you let the disappointment of diets that have come to pass get the best of you, it’s probably time that you try the keto diet.

Developed specifically to help your body burn fat, this diet helps you lose weight minus the strict caloric limitations. Despite that, the keto diet keeps you feeling full, satiated, and satisfied - like you’re not even on a diet at all! Our complete book on the ketogenic diet dishes all the important information you’ll need to kickstart your journey with this revolutionary weight-loss strategy.

Learn all the basics, including

  • An in-depth discussion on the science of keto and why it works
  • Expert tips on achieving a smooth transition to a keto diet
  • Sumptuous meal plans that won’t make you feel like you’re on a strict diet
  • The secret health benefits of keto that others won’t tell you
  • The biggest mistakes people make when trying a keto diet for the first time
  • And a whole lot more

So, before you give up on your health and fitness, give the ketogenic diet a try. Get started on your most fruitful weight-loss effort today! Just simply scroll up, and click buy now.

©2018 Dianna lor and Anna Watson (P)2018 Dianna lor and Anna Watson

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    4 out of 5 stars
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Keto diet

This book has a simple instruction on how to follow a keto diet. It is easily understood and easy to follow.

2 of 2 people found this review helpful

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Awesome

Great keto diet for beginners! It’s highly recommended for beginners like me. I am glad that my friend shared it to me.

2 of 2 people found this review helpful

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Great Guide

This is a grteat guide for me! Everything is easy to follow and understand. Also, the recipes are are good and I ahve everything I need. Love this!

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Wonderful Diet

I’ve always been looking for the best diet for me and after listening to this audio, I have finally realized that I want to do this Keto diet. Not only does it seem effectove but it is also doable.

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Awesome

This is awesome. It has everything I need tto know about the Keto diet. For those who are interested to do this, this audio is a must listen! Great work from the author!

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Great Recipes

I love the recipes here. They are also easy to make and all ingredients are at hand. I think I’m finally going tp be successful with this diet. Thanks to the author!

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Amazing for Beginners

This audio is great for beginners who want to know more about the Keto diet. It’s easy to understand and straighforward.

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Great for Beginners

This was very helpful in getting started with the Keto diet. The information was useful and it wasn't written in a snoody "I'm better than you" way, as some self help books are. I would recommend this to anyone that is wanting to start a new lifestyle.

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Be aware Keto isn’t the healthiest diet to follow longterm

I appreciate that this book unlike most keto I’ve seen admits that this isn’t for everyone though it doesn’t talk about how this isn’t healthy longterm for Anyone.

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  • Ree
  • orlando fl
  • 01-05-19

Starting the Ketogenic Diet - An Informative Guide

An audio presentation that serves to guide the listener in the various types of Ketogenic Diets, their differences, and specific approaches. In general, the book entails the scientific, physiological changes the body assumes to produce weight loss in this dietary method, the type of foods to be consumed, macronutrients with desired ratios, and food suggestions. The book provides a good basic approach to a popular diet trend that is often misunderstood, but by no means is all inclusive in its three hour presentation. Gives the listener the fundamental concepts necessary in understanding the diet with adequate guidance to inform without overwhelming individuals who are new to the diet plan.
Narrator Mike Cranes does a good job of narrating the dietary lifestyle even though at times the information is somewhat “dry” and difficult to present with any significant emotion. I would recommend this audio to any “Keto Beginner” as it addresses the Ketogenic Diet approach with variations for individual tastes and dispels much of the myth associated in this dietary lifestyle that the diet industry has perpetuated.
I received this audio for purpose of review however the opinions and comments are my own and have not been solicited

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  • Salter
  • 12-31-18

This is where you should begin...

Although the Ketogenic diet is gaining in popularity, it is still very much h under the radar in a broad sense. This book looks at the science behind the Keto plan, and explains why and how our bodies are designed to be fuelled by fat, rather than the carbohydrate narrative that is a popular mainstream opinion.
Over the coming years I expect the ketogenic diet to become more mainstream, as people come to understand the logic, and begin the realise some of the health benefits that are outlined in this book.
Some great ideas for meal plans are included here, and some good advice on how to keep the focus in the early stages.
Overall, this is a superb place to start for anyone who wants to take the first steps towards a healthier body.
Highly recommended.

8 of 8 people found this review helpful

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  • Jayson
  • 09-02-19

Must Try

Everyone must try this diet! You can learn what to do from this audio. It’s fun to listen to and it’s educational! Great listen!

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  • Anonymous User
  • 09-02-19

Doable Recipes

I love the recipes here! Everything is doable and easy. The ingredients are in my kitchen! I just love this!

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  • Anonymous User
  • 09-02-19

For Beginners

This is great for beginners like me actually have no idea about the Keto diet. I’ve learned much and I’m thinking about doing this diet. Great!

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  • Anonymous User
  • 09-02-19

Step-by-Step

It’s cool that it actually has step by step stuff that I need to do. I like this.

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  • Anonymous User
  • 09-02-19

Easy to Understand

I’m not really fond of listening to things that I have to do but this one is an exception because it’s not complicated. I like the organization of this audio. Well presented!

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  • Layla
  • 01-21-19

Informative

I have been wanting to go on this diet for a while but I thought I would read about it first before making a decision. And this book is a good start. It explains things in a scientific way so you understand why you are eating what you are eating.
It also advices you on how to stay focused the first few weeks which is understandable becuase they are the hardest and it also has recipes to try.
I really liked it and it was easy to understand. I would highly recommend it.

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  • Furny
  • 01-01-19

All you need to know for transitioning to Keto.

I have a few friends that have followed this diet with great success in regards to losing weight and better health so when I was offered a copy of this book in return for a honest review I did not hesitate to accept.
Not knowing much about this diet I went in quite blind but finished the book rather clued up on it.
I enjoyed the science included, as someone that has studied sport science and nutrition I like the theories and facts and to have the health benefits presented.
When anyone is looking at transitioning to a new diet they have to believe that the foods are easy to obtain and preparation achieveable which this book makes you realise it is.
Also you want recipes that are flavoursome and tasty to keep you interested and not downhearted that you following something strict, meal plans are explained to show you that.
Also mentioned is the mistakes people make so you know to be wary.
A very factual book that I listened to via audio.
I would certainly recommend it to anyone with a interest in this diet.

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  • Simon Gibson
  • 12-30-18

Quick, Detailed, Understandable and Helpful.

For a beginner to the Keto diet this really is a must listen. In clear, concise, language it takes you through the whole subject in a no nonsense and highly informative way. The narration is excellent, at just the right pace. It covers the pros and cons, comparisons to other diets and gives an honest appraisal. At the end are some mouthwatering, easy to make meal ideas.