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Modern Ketogenic Diet

Using the High-Fat and Low-Carb Hack Through the Keto Diet to Shred Fat and Feel Healthy Again (Rapid Weight Loss, Meal Plans, Healthier Lifestyle)
Narrated by: Tim Edwards
Length: 3 hrs and 5 mins
5 out of 5 stars (52 ratings)

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Publisher's Summary

Do you feel like no matter how hard you try and no matter how many different diets you go on, you always seem to be stuck at the same old weight? Would you like to lose weight and feel better while eating your favorite foods?

If so, then pay attention....

The ketogenic diet, or the keto diet, as most would say, is a simple food plan that’s realistic and one that can actually be followed long term. Why’s that, you ask? Well, the keto diet isn’t filled with plain, boring meals such as lettuce and fruit, and you will actually realize that the meals can be tastier than your favorite fast food restaurants.

The high-fat, low-carb diet is an alternative approach to not just only losing weight, but for those seeking a healthier lifestyle.

I take it you’ve followed countless diets without seeing any proper results, right? Well, from now on, you can watch the fat float away while you’re in disbelief in how easy it was.

Lose five pounds a week and naturally burn the fat just by eating the right foods.

You’ll be happy to know celebrities and famous athletes such as Vanessa Hudgens and LeBron James have made the keto diet a habit in their lifestyle, and the results speak for themselves.

The keto diet actually has tasty meals, and this is why so many people stick to it and see proven results!

In this audiobook, you will learn:

  • Which foods to eat that won’t leave you hungry all day
  • Five common mistakes people make going keto 
  • How you can eat your favorite foods following the keto diet 
  • Hidden carbs that you didn’t know
  • Transitioning into keto diet 
  • Simple ways to count your intake
  • Foods that are considered keto but are actually not
  • Keto-on-a-budget options
  • Seven self-discipline and wellness hacks
  • Exercising and the keto diet combined
  • Morning, lunch, and dinner options
  • Alcohol, sweets, and snacks on the keto diet and what you should stick to
  • Seven myths about the keto diet you should erase
  • The 10 most popular questions about going keto 
  • What makes this diet different from the rest
  • Life-changing stories of three celebtities/athletes who live the keto lifestyle
  • And much, much more

Here are just some of the diseases reduced and treated by going keto:

  • Type-1 and type-2 diabetes
  • Cancer
  • Crohn’s disease
  • Acne and skin problems
  • Depression and anxiety
  • Alzheimer’s disease
  • Inflammation and chronic pain
  • Pregnancy-related issues

Say "good-bye" to popping fat-burning pills and say “hello” to an alternative, safe, realistic, and long-term healthy lifestyle.

So what are you waiting for? See life changing results within no time!

Scroll up and "Buy Now" to download your copy instantly.

©2018 Elliot Cutting (P)2019 Elliot Cutting

What members say

Average Customer Ratings

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It works great for her.

I've heard about this diet before and got this book for my mom, she is really into that, and so far it works great for her.

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It is truly a change in your life.

I liked that author emphasize that keto is a lifestyle not a diet. It is not something that you can really do sporadically. It is truly a change in your life.

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HIGHLY recommend this be the one!

This is such a must have for anyone who plans to be on or is currently on the Keto diet! Recipes are wonderful and so easy to create. If you're only planning on investing in one Keto book, HIGHLY recommend this be the one!

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A great learning approach.

If you want to do keto diet exactly then get this book. This book will teach you about that. A great learning approach.

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Very informative!

Very informative, still left me with a lot of questions. I will continue research before committing to the way of eating.

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Great book to start learning the Keto diet.

Gives great tips and recipes. Helps to understand portion size. Gives daily meals so there is no guess work. Great book to start learning the Keto diet.

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This is a reasonable place to start.

Good introduction to the Ketogenic diet and approach. Very detailed with a good amount of testing suggested. For someone new to Keto, this is a reasonable place to start.

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I recommended.

Great book. Easy to read and understand. I am really impress to get this awesome book. I recommended.

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I was interested in trying the Keto diet.

I was interested in trying the Keto diet. The book was very informative, and an uncomplicated to listen. I wanted to endure the diet was ok for me to try.

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Well explained!

I like to know more of this topic. The recipes are all good and easy to make. I like the tips provided. Well explained!

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Profile Image for Thomasine Bauch
  • Thomasine Bauch
  • 01-25-19

Inside this book essential Ketogenic diet tips.

Inside this book essential Ketogenic diet tips are discussed. It is highly suitable for beginners to this diet as it guides you in a step by step way on getting started and maintaining the Ketogenic diet. You will lose weight, have more energy and better overall health by following this diet.

1 of 1 people found this review helpful

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Profile Image for Lianne Zuniga
  • Lianne Zuniga
  • 01-24-19

Great info!

Great info! I am new to the Keto diet and this book has definitely pushed me in the right direction and answered some questions I had.

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    5 out of 5 stars
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Profile Image for Isaac Magana
  • Isaac Magana
  • 01-24-19

Amazing book for me to learn more about Ketogenic.

Amazing book for me to learn more about Ketogenic Diet. This book taught me the things I need to avoid and how to be successful in Modern Ketogenic Diet.

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    5 out of 5 stars
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Profile Image for Madelaine Ralphs
  • Madelaine Ralphs
  • 01-23-19

This book is really helpful.

Gave this audiobook to my friend and bought myself as well too. This book is really helpful. I find it very detailed and well explained. Perfect!

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Profile Image for Yvone Dion
  • Yvone Dion
  • 01-23-19

I am new to Keto.

I am new to Keto. Started it a little over 2 weeks ago. Still working on getting it all worked out. In ketosis, according to my Keto Strips, but this book was a great learning tool!

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Profile Image for Lorine Foulk
  • Lorine Foulk
  • 01-22-19

This book presents the benefits of a ketogenic.

This book presents the benefits of a ketogenic diet and gives you a structured and easy to follow step by step guide on how to get started and how to maintain a ketogenic. Benefits include weight loss and an overall better health. All in all a really great audiobook!

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Profile Image for Josh Donelan
  • Josh Donelan
  • 01-22-19

Such a great book for those wanting to start.

Such a great book for those wanting to start the kerogenic diet. This is one of the only books I found that actually had a lot of helpful information, including how to figure out how many calories, fats, proteins and carbs you need. I definitely recommend!

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Profile Image for Danuta Hermsen
  • Danuta Hermsen
  • 01-21-19

More informative than I imagined it would be.

A great audiobook for anyone interested in learning exactly what the diet is and why it's important. More informative than I imagined it would be.

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Profile Image for Ned Player
  • Ned Player
  • 01-21-19

WOW!!! So well done explaining this diet.

WOW!!! So well done explaining this diet. Answered all my questions and gave me all the motivations to get started.

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Profile Image for Maximina Bjork
  • Maximina Bjork
  • 01-20-19

I greatly appreciate the efforts being put in it!

It has given me the right ways that I need to learn and understand to be able to carefully and healthily enjoy this diet. This book is very helpful in so many ways and I greatly appreciate the efforts being put in this book.