Modern Ketogenic Diet

Using the High-Fat and Low-Carb Hack Through the Keto Diet to Shred Fat and Feel Healthy Again (Rapid Weight Loss, Meal Plans, Healthier Lifestyle)

By: Elliot Cutting

Narrated by: Tim Edwards

Length: 3 hrs and 5 mins

Publisher's summary

Do you feel like no matter how hard you try and no matter how many different diets you go on, you always seem to be stuck at the same old weight? Would you like to lose weight and feel better while eating your favorite foods?

If so, then pay attention....

The ketogenic diet, or the keto diet, as most would say, is a simple food plan that’s realistic and one that can actually be followed long term. Why’s that, you ask? Well, the keto diet isn’t filled with plain, boring meals such as lettuce and fruit, and you will actually realize that the meals can be tastier than your favorite fast food restaurants.

The high-fat, low-carb diet is an alternative approach to not just only losing weight, but for those seeking a healthier lifestyle.

I take it you’ve followed countless diets without seeing any proper results, right? Well, from now on, you can watch the fat float away while you’re in disbelief in how easy it was.

Lose five pounds a week and naturally burn the fat just by eating the right foods.

You’ll be happy to know celebrities and famous athletes such as Vanessa Hudgens and LeBron James have made the keto diet a habit in their lifestyle, and the results speak for themselves.

The keto diet actually has tasty meals, and this is why so many people stick to it and see proven results!

In this audiobook, you will learn:

• Which foods to eat that won’t leave you hungry all day
• Five common mistakes people make going keto
• How you can eat your favorite foods following the keto diet
• Hidden carbs that you didn’t know
• Transitioning into keto diet
• Simple ways to count your intake
• Foods that are considered keto but are actually not
• Keto-on-a-budget options
• Seven self-discipline and wellness hacks
• Exercising and the keto diet combined
• Morning, lunch, and dinner options
• Alcohol, sweets, and snacks on the keto diet and what you should stick to
• Seven myths about the keto diet you should erase
• The 10 most popular questions about going keto
• What makes this diet different from the rest
• Life-changing stories of three celebtities/athletes who live the keto lifestyle
• And much, much more

Here are just some of the diseases reduced and treated by going keto:

• Type-1 and type-2 diabetes
• Cancer
• Crohn’s disease
• Acne and skin problems
• Depression and anxiety
• Alzheimer’s disease
• Inflammation and chronic pain
• Pregnancy-related issues

Say "good-bye" to popping fat-burning pills and say “hello” to an alternative, safe, realistic, and long-term healthy lifestyle.

So what are you waiting for? See life changing results within no time!

Scroll up and "Buy Now" to download your copy instantly.

©2018 Elliot Cutting (P)2019 Elliot Cutting

Recommended!

Excellent book for beginners who want to start the ketogenic way of eating and also a good book for who are already keto but need some new recipes. Recommended!

I am exceptionally happy with this audio book.

This book does a generally excellent occupation of responding to the inquiries before you realized it was your inquiry. I suggest this book for anybody that is intending to change their way of life with the ketogenic method of powering their bodies.

Great book to start learning the Keto diet.

Gives great tips and recipes. Helps to understand portion size. Gives daily meals so there is no guess work. Great book to start learning the Keto diet.

Excellent book for beginners!

I love the simple and easy to listen format. Elliot does such a great job of explaining the science behind everything. There is everything you need to get a quick start to Keto right at your fingertips - meal plans, recipes and great tips. A must have for your kitchen bookshelf!

Incredible book!!

I appreciated the effortlessness of how this book clarifies the unpredictable thoughts of eating a ketogenic diet. The book characterized the science behind this eating routine and afterward spread out various simple to follow plans that makes eating low carb food sources pretty basic as I would see it.

Golden opportunity

Nicely explained. Good solid advice. I like the consistency and fluent narration . its a golden opportunity, No regrets. I can't wait to try out everything this book says.it has quite a good variety of recipes.

Understanding Made Easy

The breakdown was easy to follow and the appropriate foods list was very helpful. The layout is beautiful, the food is delicious, the content is well-articulated and non-dogmatic. I'm sure it could get any better!

Good self-published book.

Good self-published book. It is hard to say that this is self-published book. It has a lot of science proved information other Keto book don’t have. I love science, science mean that can be true.

Very much recommended.

The author also included short introductory guide about keto with effective tips and guides about how to follow this diet properly with delicious recipes which can be a great help for beginners. Very much recommended.

I devoured this audiobook

I have every one of Elliot's books and love them all, but THIS is my favorite. Super detailed and informative without being overwhelming. And I've never had a cookbook where I wanted to make every recipe. But this one I do!